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150 episodes

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Problematic Language

Published: Nov. 29, 2021, 5 a.m.
Duration: 25 minutes 44 seconds

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Poor But Happy

Published: Nov. 22, 2021, 5 a.m.
Duration: 19 minutes 3 seconds

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INTERVIEW: Farnoosh Torabi | So Money

Published: Nov. 17, 2021, 5 a.m.
Duration: 40 minutes 3 seconds

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Navel Gazing

Published: Nov. 15, 2021, 5 a.m.
Duration: 32 minutes 16 seconds

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Vicarious Trauma

Published: Nov. 8, 2021, 5 a.m.
Duration: 18 minutes

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Under-appreciated Strength

Published: Nov. 1, 2021, 4 a.m.
Duration: 19 minutes 42 seconds

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Respice Post Te

Published: Oct. 25, 2021, 4 a.m.
Duration: 19 minutes 15 seconds

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Conflicting Desires

Published: Oct. 18, 2021, 4 a.m.
Duration: 19 minutes 40 seconds

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Weight Of Words

Published: Oct. 11, 2021, 4 a.m.
Duration: 16 minutes 54 seconds

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INTERVIEW: Natalie Franke | Built To Belong

Published: Oct. 6, 2021, 4 a.m.
Duration: 57 minutes 24 seconds

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Heart-Wrenching Response

Published: Oct. 4, 2021, 4 a.m.
Duration: 23 minutes 56 seconds

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Everyone Has Ikigai

Published: Sept. 27, 2021, 4 a.m.
Duration: 16 minutes 41 seconds

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Flossing One Tooth

Published: Sept. 20, 2021, 4 a.m.
Duration: 11 minutes 44 seconds

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A Cry For Help

Published: Sept. 13, 2021, 4 a.m.
Duration: 19 minutes 44 seconds

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INTERVIEW: Cole Raven | Life In Balance

Published: Sept. 8, 2021, 4 a.m.
Duration: 55 minutes 36 seconds

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Icy Pizza Box

Published: Sept. 6, 2021, 4 a.m.
Duration: 11 minutes 4 seconds

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I'm Not Good Enough

Published: Aug. 30, 2021, 4 a.m.
Duration: 22 minutes 30 seconds

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Existential Questions

Published: Aug. 23, 2021, 4 a.m.
Duration: 12 minutes 26 seconds

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Emotional Tears

Published: Aug. 16, 2021, 4 a.m.
Duration: 16 minutes 24 seconds

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INTERVIEW: Tess McMechan | Conscious Healing

Published: Aug. 11, 2021, 4 a.m.
Duration: 32 minutes 31 seconds

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Messiness Of Change

Published: Aug. 9, 2021, 4 a.m.
Duration: 18 minutes 24 seconds

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Part 2: Invaluable Ally

Published: Aug. 2, 2021, 4 a.m.
Duration: 14 minutes 58 seconds

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Part 1: Invaluable Ally

Published: July 26, 2021, 4 a.m.
Duration: 20 minutes 27 seconds

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Defect On Chromosome Six

Published: July 19, 2021, 4 a.m.
Duration: 16 minutes 53 seconds

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INTERVIEW: Lisa Pfeiffer | Wabi Sabi & Skincare

Published: July 14, 2021, 4 a.m.
Duration: 49 minutes 14 seconds

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Silent Battle

Published: July 12, 2021, 4 a.m.
Duration: 16 minutes 53 seconds

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Looking For Happiness

Published: July 5, 2021, 4 a.m.
Duration: 22 minutes 4 seconds

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Let's Hear It For The Boys

Published: June 28, 2021, 4 a.m.
Duration: 17 minutes 54 seconds

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Elixir Of Life

Published: June 21, 2021, 9 a.m.
Duration: 24 minutes 14 seconds

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INTERVIEW: Elin Granstrand | You've Only Got One You

Published: June 16, 2021, 9 a.m.
Duration: 26 minutes 35 seconds

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Elin Granstrand | You've Only Got One You

Published: June 16, 2021, 9 a.m.
Duration: 26 minutes 33 seconds

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Part 2: Eat With Joy

Published: June 14, 2021, 9 a.m.
Duration: 22 minutes 38 seconds

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Eat With Joy Pt. 2

Published: June 14, 2021, 9 a.m.
Duration: 22 minutes 37 seconds

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Part 1: Eat With Joy

Published: June 7, 2021, 9 a.m.
Duration: 19 minutes 29 seconds

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Eat With Joy Pt. 1

Published: June 7, 2021, 9 a.m.
Duration: 19 minutes 28 seconds

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Living Authentically

Published: May 31, 2021, 9 a.m.
Duration: 15 minutes 31 seconds

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Reaching Out And Opening Up

Published: May 24, 2021, 9 a.m.
Duration: 11 minutes 31 seconds

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Unaddressed Emotional Wounds

Published: May 17, 2021, 9 a.m.
Duration: 23 minutes 6 seconds

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Learning To Let Go Of Anxiety

Published: May 10, 2021, 9 a.m.
Duration: 21 minutes 6 seconds

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INTERVIEW: Lyndsay Chollak | Why Fear Is Her Jam

Published: May 5, 2021, 9 a.m.
Duration: 38 minutes 37 seconds

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Lyndsay Chollak | Why Fear Is Her Jam

Published: May 5, 2021, 9 a.m.
Duration: 38 minutes 36 seconds

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You Don't Have To Struggle In Silence

Published: May 3, 2021, 9 a.m.
Duration: 21 minutes 6 seconds

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Proactive Vs. Reactive

Published: April 26, 2021, 9 a.m.
Duration: 14 minutes 16 seconds

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INTERVIEW: Mindy Harley | Why Fitting Into A Niche Isn't Important

Published: April 21, 2021, 9 a.m.
Duration: 42 minutes 42 seconds

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Mindy Harley | Why Fitting Into A Niche Isn't Important

Published: April 21, 2021, 9 a.m.
Duration: 42 minutes 40 seconds

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The Mentality Of Eating

Published: April 19, 2021, 9 a.m.
Duration: 15 minutes 26 seconds

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Debunking Fitness Myths

Published: April 16, 2021, 9 a.m.
Duration: 6 minutes 28 seconds

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Our Shadow Self

Published: April 12, 2021, 9 a.m.
Duration: 11 minutes 58 seconds

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HIIT: The Fat Killer

Published: April 9, 2021, 9 a.m.
Duration: 6 minutes 47 seconds

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INTERVIEW: Maria Bonita | How To Kick Those Sugar Cravings

Published: April 7, 2021, 9 a.m.
Duration: 29 minutes 2 seconds

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Maria Bonita | How To Kick Those Sugar Cravings

Published: April 7, 2021, 9 a.m.
Duration: 29 minutes

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Eat Your Stress Goodbye

Published: April 5, 2021, 9 a.m.
Duration: 16 minutes 13 seconds

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Tips to Achieving Greater Work-Life Balance

Published: April 2, 2021, 9 a.m.
Duration: 5 minutes 38 seconds

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Why Trusting People’s Opinions Is Bad For Your Well-Being

Published: March 29, 2021, 9 a.m.
Duration: 10 minutes 47 seconds

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How To Overcome Emotional Eating

Published: March 26, 2021, 9 a.m.
Duration: 7 minutes 40 seconds

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Growing Muscles Is Not To Be Feared Ladies

Published: March 23, 2021, 9 a.m.
Duration: 15 minutes 10 seconds

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One Mistake You Didn’t Know You Were Making

Published: March 19, 2021, 9 a.m.
Duration: 11 minutes 42 seconds

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Becca Burkhart | Developing Real World Habits

Published: March 17, 2021, 9 a.m.
Duration: 29 minutes 46 seconds

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INTERVIEW: Becca Burkhart | Developing Real World Habits

Published: March 17, 2021, 9 a.m.
Duration: 29 minutes 48 seconds

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Good Fats Vs. Bad Fats

Published: March 16, 2021, 9 a.m.
Duration: 7 minutes 42 seconds

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The Key To Lasting Change

Published: March 12, 2021, 10 a.m.
Duration: 6 minutes 8 seconds

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Kayla Mae | Healing Heartbreak With Fitness

Published: March 10, 2021, 10 a.m.
Duration: 46 minutes 54 seconds

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INTERVIEW: Kayla Mae | Healing Heartbreak With Fitness

Published: March 10, 2021, 10 a.m.
Duration: 46 minutes 55 seconds

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Importance Of Your Social Network When Losing Weight

Published: March 9, 2021, 10 a.m.
Duration: 6 minutes 21 seconds

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Health Talk w/ JD: Back to Basics

Published: March 8, 2021, 5 a.m.
Duration: 13 minutes 56 seconds

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How To Deal With Setbacks

Published: March 5, 2021, 10 a.m.
Duration: 7 minutes 12 seconds

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What Type Of Diet Is Best For You?

Published: March 2, 2021, 10 a.m.
Duration: 11 minutes 26 seconds

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Is Cortisol Good Or Bad?

Published: Feb. 26, 2021, 10 a.m.
Duration: 5 minutes 23 seconds

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The Reality Of Getting Better Sleep

Published: Feb. 23, 2021, 10 a.m.
Duration: 15 minutes 51 seconds

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6 Tips For Getting Better Sleep

Published: Feb. 19, 2021, 10 a.m.
Duration: 7 minutes 15 seconds

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Is Crossfit Just A Fad?

Published: Feb. 16, 2021, 10 a.m.
Duration: 9 minutes 13 seconds

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Health Nugget: Do Carbs Make Me Fat?

Published: Feb. 12, 2021, 10 a.m.
Duration: 13 minutes 39 seconds

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Why You Shouldn’t Avoid Strength Training While Losing Weight

Published: Feb. 9, 2021, 10 a.m.
Duration: 9 minutes 13 seconds

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Health Nugget: Salt...Should You Avoid It?

Published: Feb. 5, 2021, 10 a.m.
Duration: 7 minutes 18 seconds

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How To Make A Wellness Plan You'll Actually Follow

Published: Feb. 2, 2021, 10 a.m.
Duration: 14 minutes 54 seconds

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Health Nugget: 7 Signs of a Healthy & Unhealthy Gut

Published: Jan. 29, 2021, 10 a.m.
Duration: 7 minutes 18 seconds

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What Are You Focused On?

Published: Jan. 26, 2021, 10 a.m.
Duration: 10 minutes 2 seconds

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Health Nugget: Even Jedis Meditate

Published: Jan. 22, 2021, 10 a.m.
Duration: 7 minutes 18 seconds

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Mindset vs. Genetics...Who Wins?

Published: Jan. 19, 2021, 10 a.m.
Duration: 10 minutes 19 seconds

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Health Nugget: 13 Benefits of Coffee

Published: Jan. 15, 2021, 10 a.m.
Duration: 10 minutes 15 seconds

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The Reality of a Calorie

Published: Jan. 12, 2021, 10 a.m.
Duration: 7 minutes 50 seconds

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Health Nugget: Dieting Year Round

Published: Jan. 8, 2021, 10 a.m.
Duration: 4 minutes 38 seconds

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Why Health and Happiness Go Hand In Hand

Published: Jan. 5, 2021, 10 a.m.
Duration: 15 minutes 17 seconds

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Listener Q and A: Do We Really Need Goals?

Published: Jan. 1, 2021, 10 a.m.
Duration: 9 minutes 16 seconds

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Training For Your Life

Published: Dec. 29, 2020, 10 a.m.
Duration: 8 minutes 57 seconds

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Listener Q and A: Why Is Nutrition So Hard?

Published: Dec. 25, 2020, 10 a.m.
Duration: 6 minutes 2 seconds

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Consistency vs. Perfectionism

Published: Dec. 22, 2020, 10 a.m.
Duration: 10 minutes 37 seconds

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Listener Q and A: Is Waking Up Early A Good Idea?

Published: Dec. 18, 2020, 10 a.m.
Duration: 7 minutes 41 seconds

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How Your Thoughts Fool Your Stomach

Published: Dec. 15, 2020, 10 a.m.
Duration: 9 minutes 28 seconds

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Listener Q and A: When Is The Best Time to Workout?

Published: Dec. 11, 2020, 10 a.m.
Duration: 8 minutes 22 seconds

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Dangers of Diet Labeling

Published: Dec. 8, 2020, 10 a.m.
Duration: 12 minutes 10 seconds

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Listener Q and A: Benefits of CBD

Published: Dec. 4, 2020, 10:15 a.m.
Duration: 12 minutes 42 seconds

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Should You Step On Stage?

Published: Dec. 1, 2020, 10 a.m.
Duration: 17 minutes 11 seconds

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Listener Q and A: Should I Go Back To The Gym?

Published: Nov. 27, 2020, 10 a.m.
Duration: 8 minutes 36 seconds

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Religion and Health

Published: Nov. 24, 2020, 11 a.m.
Duration: 8 minutes 9 seconds

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Listener Q and A: Fad Diets

Published: Nov. 20, 2020, 10:15 a.m.
Duration: 8 minutes 2 seconds

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When Was The Last Time You Cried?

Published: Nov. 17, 2020, 10 a.m.
Duration: 13 minutes 35 seconds

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Listener Q and A: Holiday Eating Tips

Published: Nov. 13, 2020, 11 a.m.
Duration: 8 minutes 2 seconds

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Is Food Freedom the Antidote to Diet Culture?

Published: Nov. 10, 2020, 10 a.m.
Duration: 12 minutes 36 seconds

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Listener Q and A: Diabetes and Exercise Options

Published: Nov. 6, 2020, 10 a.m.
Duration: 8 minutes 7 seconds

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Can Voting Bring You Better Health?

Published: Nov. 3, 2020, 10 a.m.
Duration: 14 minutes 33 seconds

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Listener Q and A: How Do I Find The Right Coach/Trainer?

Published: Oct. 30, 2020, 10 a.m.
Duration: 17 minutes 54 seconds

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Are Transformation Challenges Healthy?

Published: Oct. 27, 2020, 10 a.m.
Duration: 18 minutes 49 seconds

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Listener Q and A: How To Train In Colder Weather

Published: Oct. 23, 2020, 10 a.m.
Duration: 12 minutes 55 seconds

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Is Tracking Food Worth It?

Published: Oct. 20, 2020, 10 a.m.
Duration: 20 minutes 41 seconds

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Listener Q and A: How Often Should I Rest?

Published: Oct. 16, 2020, 10 a.m.
Duration: 8 minutes 38 seconds

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How to Feel Invincible With Simple Habits

Published: Oct. 13, 2020, 10 a.m.
Duration: 25 minutes 54 seconds

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Listener Q and A: Binge Eating Disorder

Published: Oct. 9, 2020, 10 a.m.
Duration: 20 minutes 47 seconds

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Why Self Care Isn't Selfish

Published: Oct. 6, 2020, 10 a.m.
Duration: 21 minutes 47 seconds

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Listener Q and A: Life is All About Seasons (Revisited)

Published: Oct. 2, 2020, 10 a.m.
Duration: 9 minutes 19 seconds

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Why Making Mistakes is Important

Published: Sept. 29, 2020, 10 a.m.
Duration: 19 minutes 55 seconds

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Listener Q and A: The Worst Motivational Phrases

Published: Sept. 25, 2020, 10 a.m.
Duration: 12 minutes 18 seconds

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You Are What You Eat...Ate

Published: Sept. 22, 2020, 10 a.m.
Duration: 17 minutes 18 seconds

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Listener Q and A: What's the Deal with Water?

Published: Sept. 18, 2020, 10 a.m.
Duration: 22 minutes 12 seconds

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Do Magic Pills Exist?

Published: Sept. 15, 2020, 10 a.m.
Duration: 20 minutes 58 seconds

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Listener Q and A: Let's Bring Back Facts

Published: Sept. 11, 2020, 10 a.m.
Duration: 9 minutes 47 seconds

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What is Suicidal Ideation?

Published: Sept. 8, 2020, 10 a.m.
Duration: 15 minutes 52 seconds

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Health Talks w/ JD: Gut Health & Lectins

Published: Sept. 4, 2020, 10 a.m.
Duration: 11 minutes 7 seconds

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Colon Cancer Awareness

Published: Sept. 1, 2020, 10 a.m.
Duration: 13 minutes 48 seconds

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Health Talks w/ JD: Going To The Gym During COVID

Published: Aug. 28, 2020, 10 a.m.
Duration: 19 minutes 33 seconds

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Being Happy & Healthy

Published: Aug. 25, 2020, 10 a.m.
Duration: 20 minutes 1 second

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Health Talks w/ JD: Is BMI Worth It?

Published: Aug. 21, 2020, 10 a.m.
Duration: 9 minutes 57 seconds

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Heart Health and Tempos

Published: Aug. 18, 2020, 10 a.m.
Duration: 19 minutes 43 seconds

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Health Talks w/ JD: Recovery and Heat

Published: Aug. 14, 2020, 10 a.m.
Duration: 17 minutes 21 seconds

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Understanding Happiness

Published: Aug. 11, 2020, 10 a.m.
Duration: 18 minutes 11 seconds

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Goal-Setting

Published: Aug. 4, 2020, 10 a.m.
Duration: 19 minutes 41 seconds

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Why Slowing Down Works

Published: July 28, 2020, 10 a.m.
Duration: 19 minutes 52 seconds

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What's the Deal with Motivation?

Published: July 21, 2020, 10 a.m.
Duration: 8 minutes 59 seconds

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Fasting Debunked

Published: July 14, 2020, 10 a.m.
Duration: 13 minutes 44 seconds

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Time to Go Night, Night

Published: July 7, 2020, 10 a.m.
Duration: 13 minutes 49 seconds

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Desire to Lose Weight

Published: June 30, 2020, 10 a.m.
Duration: 8 minutes 48 seconds

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Cult Of Fitness

Published: June 23, 2020, 11 a.m.
Duration: 10 minutes 56 seconds

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Intermittent Fasting

Published: June 20, 2020, 4:15 p.m.
Duration: 11 minutes 21 seconds

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What Label Does My Diet Fit Into?

Published: June 9, 2020, 10 a.m.
Duration: 6 minutes 52 seconds

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Music and Mental Health

Published: June 2, 2020, 10 a.m.
Duration: 25 minutes 6 seconds

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#4BODY4MIND Series - Coping With Depression

Published: May 26, 2020, 11 a.m.
Duration: 16 minutes 50 seconds

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#4BODY4MIND Series - Emotional Intelligence

Published: May 19, 2020, 11 a.m.
Duration: 27 minutes 47 seconds

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#4BODY4MIND - Anxiety And Letting Go

Published: May 12, 2020, 11 a.m.
Duration: 18 minutes 13 seconds

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#4BODY4MIND - What Is Mental Illness?

Published: May 5, 2020, 11 a.m.
Duration: 21 minutes 26 seconds

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SPECIAL ANNOUNCEMENT: Mental Health Awareness

Published: May 1, 2020, 3 p.m.
Duration: 1 minute 56 seconds

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Diet Clubs Are Not Where The Cool Kids Hang Out

Published: April 28, 2020, 10 a.m.
Duration: 7 minutes 40 seconds

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Calorie Deficit & Energy Expenditure

Published: April 21, 2020, 11 a.m.
Duration: 9 minutes 18 seconds

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Life Is All About Seasons

Published: April 14, 2020, 10 a.m.
Duration: 7 minutes 43 seconds

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Social Media Is Killing Your Health

Published: April 7, 2020, 10 a.m.
Duration: 8 minutes 23 seconds

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How To Pick Your Trainer

Published: March 31, 2020, 10 a.m.
Duration: 9 minutes 28 seconds

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Create A Growth Mindset

Published: March 24, 2020, 10 a.m.
Duration: 7 minutes 13 seconds

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Support vs. Help

Published: March 17, 2020, 10 a.m.
Duration: 9 minutes 19 seconds

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Work Harder Is Bad Advice

Published: March 10, 2020, 5 a.m.
Duration: 8 minutes 11 seconds

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Official Trailer - Health Talks With JD

Published: Feb. 9, 2020, 7:44 p.m.
Duration: 1 minute 27 seconds

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Preview Health Talks With JD

Published: Feb. 9, 2020, 7:44 p.m.
Duration: 1 minute 25 seconds

Listed in: Education