Carbohydrates have always gotten a bad rap when it comes to the dieting world but are they really as terrible as everyone makes them out to be? Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message