Listener Q and A: How Often Should I Rest?
The question came up about this week about how many rest days you should have, the answer is going to surprise you. Want to join the conversation? Join us on Twitter by using #healthtalks with your comments. Get your free "Positive Living" eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message