Why You Shouldn’t Avoid Strength Training While Losing Weight
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. "Towards the Sun" composed and performed by: https://open.spotify.com/artist/72uoxerTvAd7x3cbfYmNc8?si=oGsYjUPITOyWFLCQTbASPQ (Chad Lawson) Created by: https://www.podchaser.com/users/veritasfit?t=1594239649000 (JD) Website: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message