Our Shadow Self
People practice meditation for different purposes. Some seek one of meditation’s many benefits for the body, mind, and relationships; others are seeking personal growth, emotional healing, or spiritual development. Regardless of what your initial intention was for starting the practice, if you meditate long enough, you are bound to discover many things about yourself—some of which may not be pleasant. This could be called the “shadow self”. Join the conversation by following us on Twitter (@FitVeritas) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message