Becca Burkhart | Developing Real World Habits
This week I spoke to fitness nutrition specialist and CPT, Becca Burkhart. Becca is out there making fitness fit into YOUR life and helping reach their fitness goals in a sustainable way. Listen as we discuss what being healthy means to her, balance with ones life and developing real world habits to make you be successful.
Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hold a space for people to listen to not just celebrities but the everyday human being willing to share their story of health. This life of wellness is a journey after all, so why not listen to the tales of those living it. I am looking for a wide range of guests to have conversations about their health journey and their life. If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/podcast) and I’ll be in touch!
Join the conversation by following us on Twitter (@healthtalkspod) and using #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/veritasfit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
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