The Reality Of Getting Better Sleep
While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget about the third - sleep. "Towards the Sun" composed and performed by: https://open.spotify.com/artist/72uoxerTvAd7x3cbfYmNc8?si=oGsYjUPITOyWFLCQTbASPQ (Chad Lawson) Created by: https://www.podchaser.com/users/veritasfit?t=1594239649000 (JD) Website: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message