Importance Of Your Social Network When Losing Weight
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being.
In this case, the definition of a social network can hold several meanings. Whether it’s a support group, friends or family, or a true digital social network like Instagram, Facebook, or Reddit, having a group to fall back on when times get tough will ensure lasting results.
So what does the scientific literature say on the matter?
"Towards The Sun" performed by Chad Lawson
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