The Mentality Of Eating
One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationship with food is as deep and revealing as any we might ever have. Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message