HIIT: The Fat Killer
If you’re looking to get sweaty and burn some serious calories, this type of training is for you! HIIT has been shown to provide a variety of benefits, however, its most notable is weight loss.
The best part? It’s super convenient. All you need is 10-30 minutes a day!
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I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
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