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Vegetarian Zen
Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.Podcasts
VZ 444: Ed and Natasha Tatton of BReD - Organic Sourdough and Baked Goods
Published: Nov. 12, 2023, 10 a.m.Duration: 40 minutes 59 seconds
Listed in: Health
VZ 443: What's New in Plant-Based News October 2023
Published: Oct. 29, 2023, 9 a.m.Duration: 24 minutes 16 seconds
Listed in: Health
VZ 442: What Is World Vegetarian Day? 8 Ways to Celebrate Vegetarianism
Published: Oct. 15, 2023, 9 a.m.Duration: 23 minutes 14 seconds
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VZ 441: 15 Delicious Vegan Fall Desserts You Need to Try!
Published: Oct. 1, 2023, 9 a.m.Duration: 30 minutes 1 second
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VZ 440: Protein Power! 5 High Protein Milk Alternatives We Love
Published: Sept. 17, 2023, 9 a.m.Duration: 28 minutes 54 seconds
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VZ 439: 10 Vegetarian Lunch Ideas Were Trying This Month!
Published: Sept. 3, 2023, 9 a.m.Duration: 32 minutes 36 seconds
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VZ 438: What's New In Plant-Based News: August 2023
Published: Aug. 20, 2023, 9 a.m.Duration: 29 minutes 37 seconds
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VZ 437: Reimagining Leather With Stephanie Downs Of Uncaged Innovations
Published: Aug. 6, 2023, 9 a.m.Duration: 42 minutes 40 seconds
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VZ 436: Plant-Based Cooking Made Easy With Diane Rose-Solomon
Published: July 23, 2023, 9 a.m.Duration: 42 minutes 47 seconds
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VZ 435: Embracing the Reducetarian Lifestyle: Brian Kateman's Vision of a Healthier Planet
Published: July 9, 2023, 9 a.m.Duration: 37 minutes 13 seconds
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Mycoprotein: What Is It and Why Your Body and Planet Will LOVE It!
Published: June 18, 2023, 9 a.m.Duration: 19 minutes 48 seconds
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VZ 433: The Ultimate Guide To Potluck Etiquette: How To Make Sure EVERYONE Has A Good Time!
Published: June 4, 2023, 9 a.m.Duration: 29 minutes 51 seconds
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VZ 432: Is Being Vegetarian Healthy? Our Journey And What We've Discovered So Far
Published: May 21, 2023, 9 a.m.Duration: 31 minutes 2 seconds
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VZ 431: Vegan Charcuterie Boards: Enchant Your Guests with These Plant-Based Masterpieces
Published: May 7, 2023, 9 a.m.Duration: 30 minutes 32 seconds
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VZ 430: Is Yeast Vegan? Let's Have Some Fungi Fun!
Published: April 23, 2023, 9 a.m.Duration: 20 minutes 30 seconds
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VZ 429: Tostada-rific! 10 Vegan Tostada Recipe Ideas for Busy Weeknights
Published: April 2, 2023, 9 a.m.Duration: 33 minutes 52 seconds
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VZ 428: Toni Okamoto Shares How to Be Plant-Based on a Budget
Published: March 19, 2023, 9 a.m.Duration: 45 minutes 9 seconds
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VZ 427: Satisfy Your Sweet Tooth With These Vegan Girl Scout Cookies
Published: March 5, 2023, 10 a.m.Duration: 16 minutes 43 seconds
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VZ 426: 7 Tips for a Successful Veganuary and Beyond!
Published: Jan. 29, 2023, 10 a.m.Duration: 20 minutes 12 seconds
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VZ 425: 10 Years of Vegetarian Zen!
Published: Jan. 15, 2023, 10 a.m.Duration: 21 minutes 7 seconds
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VZ 424: Vegetarian Zen Presents Your 2022 Vegan Gift Guide
Published: Nov. 27, 2022, 10 a.m.Duration: 32 minutes 34 seconds
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VZ 423: Vegan Thanksgiving To Go? Yup! 5 Places You Can Get it Now!
Published: Nov. 13, 2022, 10 a.m.Duration: 17 minutes 33 seconds
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VZ 422: New in Plant-Based News (Oct 2022)
Published: Oct. 30, 2022, 9 a.m.Duration: 27 minutes 15 seconds
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VZ 421: 20 Vegan Halloween Candy Favorites Your Trick or Treaters will LOVE
Published: Oct. 16, 2022, 9 a.m.Duration: 27 minutes 59 seconds
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VZ 420: Trick or Treat! 12 Fun Vegan Halloween Recipes To Try
Published: Oct. 2, 2022, 9 a.m.Duration: 23 minutes 18 seconds
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VZ 419: Is Tofu Vegan? Benefits Plus 5 Awesome Recipes To Try
Published: Sept. 18, 2022, 9 a.m.Duration: 22 minutes 15 seconds
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VZ 418: Say Pleese Cheese! Chatting with Kobi Regev of Pleese Foods
Published: Sept. 4, 2022, 9 a.m.Duration: 37 minutes 59 seconds
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VZ 417: These Amazing Vegan Fashion Brands Are Shaking Up The Fashion Industry
Published: Aug. 21, 2022, 9 a.m.Duration: 38 minutes 9 seconds
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VZ 416: Actor Torrey DeVitto On Conscious Consumerism and Cruelty-Free Fashion
Published: Aug. 7, 2022, 9 a.m.Duration: 45 minutes 14 seconds
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VZ 415: Body On Fire with Dr. Monica Aggarwal
Published: July 24, 2022, 9 a.m.Duration: 37 minutes 56 seconds
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VZ 414: 8 Simple Tips for Eating Plant-Based on a Budget
Published: July 10, 2022, 9 a.m.Duration: 26 minutes 6 seconds
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VZ 413: The Top Vegan Ice Cream Brands of 2022
Published: June 26, 2022, 9 a.m.Duration: 26 minutes 37 seconds
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VZ 412: 15 Easy Zero Waste Swaps The Planet Will Love You For!
Published: June 12, 2022, 9 a.m.Duration: 43 minutes 2 seconds
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VZ 411: Vegetariana: A Mix of Wit, Lore, and Delicious Vegan Recipes with Nava Atlas
Published: May 29, 2022, 9 a.m.Duration: 40 minutes 49 seconds
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VZ 410 Vegan Fitness Coach Gabriel Zhanay On How to Empower Yourself and Others
Published: May 15, 2022, 9 a.m.Duration: 45 minutes 24 seconds
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VZ 409: Rym Selmi of MiiRO Talks Vegan Chocolate Bars & Treats!
Published: May 1, 2022, 9 a.m.Duration: 43 minutes 38 seconds
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VZ 408: Easy Vegan Home Cooking With Laura Theodore
Published: April 17, 2022, 9 a.m.Duration: 36 minutes 55 seconds
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VZ 407: Vegan Life Coach, Ella Magers, on Being a Sexy Fit Vegan
Published: April 3, 2022, 9 a.m.Duration: 43 minutes 17 seconds
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VZ 406: New In Plant-Based News (March 2022)
Published: March 20, 2022, 9 a.m.Duration: 24 minutes 40 seconds
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VZ 405: 10 Immune-Boosting Meals That Will Make Your Body Happy!
Published: March 6, 2022, 10 a.m.Duration: 28 minutes 48 seconds
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VZ 404: 9 Tips For An Amazing Vegan Wedding
Published: Feb. 20, 2022, 10 a.m.Duration: 20 minutes 59 seconds
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VZ 403: Plan To Eat Is The Best Meal Planning App Weve Tried! Heres Why
Published: Feb. 6, 2022, 10 a.m.Duration: 29 minutes 48 seconds
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VZ 402: Malibu Mylk with Brittany Fuisz
Published: Jan. 23, 2022, 10 a.m.Duration: 31 minutes 28 seconds
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VZ 401: Veggie-Only Burgers with Jason Rosenbaum of Actual Veggie
Published: Jan. 9, 2022, 10 a.m.Duration: 36 minutes 9 seconds
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VZ 400: Celebrating 400 Episodes of Vegetarian Zen
Published: Dec. 26, 2021, 10 a.m.Duration: 29 minutes 56 seconds
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VZ 399: 14 Delicious Vegan and Vegetarian Christmas Dinner Recipes
Published: Dec. 12, 2021, 10 a.m.Duration: 27 minutes 35 seconds
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VZ 398: 20 Vegan Costco Finds That Make The Membership Worth It!
Published: Nov. 28, 2021, 10 a.m.Duration: 37 minutes 23 seconds
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VZ 397: 5 Tips for Making Amazing Vegan Tamales
Published: Nov. 14, 2021, 10 a.m.Duration: 27 minutes 21 seconds
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VZ 396: 12 Great Gifts for Vegans and Vegetarians in 2021
Published: Oct. 31, 2021, 9 a.m.Duration: 27 minutes 40 seconds
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VZ 395: Building Better Human and Dog Relationships with Heather Beck of K9 Lifeline
Published: Oct. 17, 2021, 9 a.m.Duration: 45 minutes 21 seconds
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VZ 394: Saving our Seas with Doug Hines of Atlantic Natural Foods
Published: Oct. 3, 2021, 9 a.m.Duration: 37 minutes 37 seconds
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VZ 393: 10 of The Best Vegetarian Cookbooks for Beginners
Published: Sept. 19, 2021, 9 a.m.Duration: 32 minutes 41 seconds
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VZ 392: Teaching Kids to Grow, Cook, and Taste the Seasons with Joanne Roach
Published: Sept. 5, 2021, 9 a.m.Duration: 37 minutes 41 seconds
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VZ 391: No Oil? No Problem! How to Cook Without Oil
Published: Aug. 22, 2021, 9 a.m.Duration: 27 minutes 35 seconds
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VZ 390: Fabulous Vegan Cake Mix for the Baking-Challenged
Published: Aug. 8, 2021, 9 a.m.Duration: 25 minutes 33 seconds
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VZ 389: 8 of the Best Vegan Yogurt Brands of 2021
Published: July 25, 2021, 4 p.m.Duration: 25 minutes 21 seconds
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VZ 388: Tyler Mayoras and the Making of Cool Beans
Published: July 19, 2021, 8:48 p.m.Duration: 36 minutes 37 seconds
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VZ 387: Growing Hot Peppers with Jenny of Grow Hot Peppers
Published: June 27, 2021, 9 a.m.Duration: 30 minutes 8 seconds
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VZ 386: This Week In Plant-Based News (June 2021)
Published: June 13, 2021, 9 a.m.Duration: 26 minutes 54 seconds
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VZ 385: How Culinary Rx Can Boost Your Plant-Based Cooking Skills
Published: May 30, 2021, 9 a.m.Duration: 26 minutes 45 seconds
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VZ 384: 10 of The MOST Delicious Vegan Chips
Published: May 16, 2021, 9 a.m.Duration: 28 minutes 40 seconds
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VZ 383: You Need These Delicious Vegan Coffee Creamers In Your Life!
Published: May 2, 2021, 9 a.m.Duration: 31 minutes 11 seconds
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VZ 382: Crafting Seitan with Skye Michael Conroy (aka The Gentle Chef)
Published: April 18, 2021, 9 a.m.Duration: 39 minutes 2 seconds
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VZ 381: Unreal Deli is the Real Deal! Chatting with Founder Jenny Goldfarb
Published: April 4, 2021, 9 a.m.Duration: 42 minutes 26 seconds
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VZ 380: Overcoming Obstacles to Becoming Vegan With Certified Life Coach Michele Olender
Published: March 21, 2021, 9 a.m.Duration: 52 minutes 31 seconds
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VZ 379: What Is Black Salt? Benefits, Side Effects, Plus 5 Savory Recipes
Published: March 7, 2021, 10 a.m.Duration: 24 minutes 22 seconds
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VZ 378: How To Be A Contented Vegan with Peggy Brusseau
Published: Feb. 21, 2021, 10 a.m.Duration: 43 minutes 12 seconds
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VZ 377: Sprouting - What It Is and Why You Should Be Doing It with Doug Evans
Published: Feb. 7, 2021, 10 a.m.Duration: 47 minutes 58 seconds
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VZ 376: Celebrating Human Imperfection with Molly Patrick of Clean Food Dirty Girl
Published: Jan. 24, 2021, 10 a.m.Duration: 52 minutes 13 seconds
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VZ 375: Quantum Shift with Creator, Producer, Director Kiko Ellsworth
Published: Jan. 10, 2021, 10 a.m.Duration: 54 minutes 23 seconds
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VZ 374: Conscious Consumerism with Adriane Marie of HEALabel
Published: Dec. 27, 2020, 10 a.m.Duration: 47 minutes 8 seconds
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VZ 373: Good Food Gratitude with Hollan Hawaii
Published: Dec. 13, 2020, 10 a.m.Duration: 42 minutes 16 seconds
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VZ 372: Is Splendid Spoon Right For You? Here's Our Review
Published: Nov. 29, 2020, 10 a.m.Duration: 21 minutes 28 seconds
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VZ 371: The Upcycled Art World of Cheery Bird Vintage
Published: Nov. 15, 2020, 10 a.m.Duration: 32 minutes 16 seconds
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VZ 370: 8 Energy-Boosting Wellness Shots
Published: Nov. 1, 2020, 9 a.m.Duration: 36 minutes 6 seconds
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VZ 369: Oncology Dietitian Alison Tierney on Battling Chronic Illness
Published: Oct. 18, 2020, 9 a.m.Duration: 47 minutes 7 seconds
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VZ 368: Let's Ask Marion: An Interview with Marion Nestle
Published: Oct. 4, 2020, 9 a.m.Duration: 42 minutes 19 seconds
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VZ 367: The Secrets of Successful Batch Cooking With Stephanie Dreyer
Published: Sept. 19, 2020, 2:14 a.m.Duration: 41 minutes 14 seconds
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VZ 366: 7 of the Best Vegan, Reef-Safe, and Cruelty-Free Sunscreens
Published: Sept. 6, 2020, 2 p.m.Duration: 35 minutes 54 seconds
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VZ 365: What Exactly are Lentils and What The Heck Can I Do with Them?
Published: Aug. 23, 2020, 2 p.m.Duration: 26 minutes 1 second
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VZ 364: 10 Vegetarian & Vegan Pantry Essentials
Published: Aug. 9, 2020, 2 p.m.Duration: 38 minutes 36 seconds
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VZ 363: Let's Go on a Vegan Picnic!
Published: July 26, 2020, 2 p.m.Duration: 21 minutes 39 seconds
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VZ 362: The Ultimate Intentional Living Roadmap with Jen Rao
Published: July 12, 2020, 2 p.m.Duration: 44 minutes 32 seconds
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VZ 361: Spice Up Your Life with these Vegan and Vegetarian Seasonings!
Published: June 28, 2020, 2 p.m.Duration: 41 minutes 17 seconds
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VZ 360: Zero Waste Stores with Callee Ackland of Hippie Haven
Published: June 14, 2020, 2 p.m.Duration: 45 minutes 27 seconds
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VZ 359: Vegan for Everyone with Laura Theodore (aka The Jazzy Vegetarian)
Published: May 31, 2020, 2 p.m.Duration: 33 minutes 50 seconds
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VZ 358: Traveling and Supporting Local Businesses with Bree and Ben
Published: May 17, 2020, 2 p.m.Duration: 39 minutes 32 seconds
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VZ 357: 7 Things You Should Know About a Plant-Based Diet and Diabetes
Published: May 3, 2020, 2 p.m.Duration: 20 minutes 34 seconds
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VZ 356: Why Being a Part-Time Vegan is Better Than Nothing with Siovonne Smith
Published: April 19, 2020, 2 p.m.Duration: 50 minutes 52 seconds
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VZ 355: The Best Sources for Vegan Probiotics
Published: April 5, 2020, 2 p.m.Duration: 21 minutes 39 seconds
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VZ 354: 10 Healthy Coping Mechanisms During Uncertain Times
Published: March 29, 2020, 2 p.m.Duration: 31 minutes 41 seconds
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VZ 353: What is Miso?
Published: March 22, 2020, 2 p.m.Duration: 15 minutes 45 seconds
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VZ 352 : On Being a "Joyful Vegan" with Colleen Patrick-Goudreau
Published: March 15, 2020, 2 p.m.Duration: 40 minutes 57 seconds
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VZ 351: The Three R's - Reduce, Reuse, Recycle
Published: March 8, 2020, 2 p.m.Duration: 26 minutes 38 seconds
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VZ 350: The Gluten Free Vegan
Published: March 1, 2020, 3 p.m.Duration: 25 minutes 21 seconds
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VZ 349: Healing Disordered Eating with Holistic Health Coach Cara Cifelli
Published: Feb. 23, 2020, 3 p.m.Duration: 42 minutes 56 seconds
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VZ 348: The Dangers of Balloon Releases
Published: Feb. 16, 2020, 3 p.m.Duration: 15 minutes 3 seconds
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VZ 347: Vegan Travel Tips with Brighde Reed of World Vegan Travel
Published: Feb. 13, 2020, 12:48 a.m.Duration: 46 minutes 47 seconds
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VZ 346: How to Get Enough Potassium
Published: Feb. 2, 2020, 3 p.m.Duration: 22 minutes 8 seconds
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VZ 345: The Top 9 Kitchen Tools Helping Us Get Healthier in 2020
Published: Jan. 26, 2020, 3 p.m.Duration: 28 minutes 20 seconds
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VZ 344: 7 of the Healthiest Seeds and Some Ways to Eat Them
Published: Jan. 19, 2020, 3 p.m.Duration: 28 minutes 32 seconds
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VZ 343: A Review of Our New Cuisinart Air Fryer Toaster Oven
Published: Jan. 12, 2020, 3 p.m.Duration: 24 minutes 45 seconds
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VZ 342: How to Cook Quinoa and What To Do With It
Published: Jan. 5, 2020, 3 p.m.Duration: 27 minutes 21 seconds
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VZ 341: Instead of "New Year, New Me" Try This!
Published: Dec. 29, 2019, 3 p.m.Duration: 20 minutes 24 seconds
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VZ 340: 7 Tips for Navigating the Holidays As Vegetarian or Vegan
Published: Dec. 22, 2019, 3 p.m.Duration: 20 minutes 57 seconds
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VZ 339: The Best Darn Instant Pot Vegetarian Chili...Seriously Ya'll!
Published: Dec. 15, 2019, 3 p.m.Duration: 23 minutes 53 seconds
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VZ 338: Awesome Sauce! 8 Vegan Sauces You Need to Try
Published: Dec. 8, 2019, 3 p.m.Duration: 19 minutes 30 seconds
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VZ 337: A Review of The Game Changers
Published: Dec. 1, 2019, 3 p.m.Duration: 23 minutes 22 seconds
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VZ 336: Your Guide to Vegan Chocolate
Published: Nov. 24, 2019, 3 p.m.Duration: 18 minutes 36 seconds
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VZ 335: Vegan Leather... It's not Your Mom's Pleather!
Published: Nov. 17, 2019, 3 p.m.Duration: 29 minutes 51 seconds
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VZ 334: 8 Vegetarian and Vegan Thanksgiving Main Dish Ideas
Published: Nov. 10, 2019, 3 p.m.Duration: 20 minutes 9 seconds
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VZ 333: These Are a Few of Our Favorite Things (2019)
Published: Nov. 3, 2019, 3 p.m.Duration: 42 minutes 36 seconds
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VZ 332: Epic Vegan with Dustin Harder of The Vegan Roadie
Published: Oct. 27, 2019, 2 p.m.Duration: 33 minutes 38 seconds
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VZ 331: All About Pumpkin! Health Benefits and, of Course, Pumpkin Recipes!
Published: Oct. 20, 2019, 2 p.m.Duration: 22 minutes 20 seconds
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VZ 330: 20 Years of HappyCow with Eric Brent
Published: Oct. 13, 2019, 2 p.m.Duration: 37 minutes 22 seconds
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VZ 329: The Forest Feast Mediterranean with Erin Gleeson
Published: Oct. 6, 2019, 2 p.m.Duration: 46 minutes 2 seconds
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VZ 328: Taste Tests: The Science of Simple Healthier Desserts with Samita Sarkar
Published: Sept. 29, 2019, 2 p.m.Duration: 27 minutes 44 seconds
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VZ 327: Ask Us Anything!
Published: Sept. 22, 2019, 2 p.m.Duration: 30 minutes 7 seconds
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VZ 326: Your Guide to Baking Homemade Bread
Published: Sept. 15, 2019, 2 p.m.Duration: 32 minutes 26 seconds
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VZ 325: 8 of the Best Cruelty Free AND Vegan Deodorants
Published: Sept. 8, 2019, 2 p.m.Duration: 27 minutes 33 seconds
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VZ 324: Nikki Turner-Parker of Aloe-Me Holistic Health
Published: Sept. 1, 2019, 2 p.m.Duration: 29 minutes 48 seconds
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VZ 323: 7 Powerful Pantry Organization Tips!
Published: Aug. 25, 2019, 2 p.m.Duration: 22 minutes 42 seconds
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VZ 322: What You May Not Know About Your Dog Car Harness
Published: Aug. 18, 2019, 2 p.m.Duration: 27 minutes 2 seconds
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VZ 321: Goodbye Autoimmune Disease with Dr. Brooke Goldner
Published: Aug. 11, 2019, 2 p.m.Duration: 1 hour 6 minutes 7 seconds
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VZ 320: The Whole Enchilada! Your Guide to Vegetarian Enchiladas
Published: Aug. 4, 2019, 2 p.m.Duration: 17 minutes 59 seconds
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VZ 319: 7 Awesome Refrigerator Organization Tips to Help You Stop Wasting Food
Published: July 28, 2019, 2 p.m.Duration: 26 minutes 43 seconds
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VZ 318: 8 Tips for Easy Grilled Vegetables
Published: July 21, 2019, 2 p.m.Duration: 29 minutes 19 seconds
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VZ 317: Your Guide to Vegan Eggs and Egg Replacers
Published: July 14, 2019, 2 p.m.Duration: 26 minutes 9 seconds
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VZ 316: 7 of The Best Vegan AND Cruelty Free Shampoos
Published: July 7, 2019, 2 p.m.Duration: 24 minutes 56 seconds
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VZ 315: So What Exactly is Malt?
Published: June 30, 2019, 2 p.m.Duration: 32 minutes 18 seconds
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VZ 314: We All Scream for Vegan Ice Cream!
Published: June 23, 2019, 2 p.m.Duration: 24 minutes 43 seconds
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VZ 313: The Rise of Vegan Businesses with Jonny Edwards of Nuzest-USA
Published: June 16, 2019, 2 p.m.Duration: 41 minutes 29 seconds
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VZ 312: Imperfect Produce and Meal Prep with Melissa Grove
Published: June 9, 2019, 2 p.m.Duration: 45 minutes 8 seconds
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VZ 311: World Environment Day
Published: June 2, 2019, 2 p.m.Duration: 19 minutes 13 seconds
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VZ 310: Talking Chickens with Lindsey White of Chickensmatter.org
Published: May 26, 2019, 2 p.m.Duration: 42 minutes 48 seconds
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VZ 309: A Review of What the Health
Published: May 19, 2019, 2 p.m.Duration: 28 minutes 18 seconds
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VZ 308: 5 Awesome Benefits of Pea Protein
Published: May 12, 2019, 2 p.m.Duration: 20 minutes 41 seconds
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VZ 307: Finding Flexitarian with Harlie Pruder
Published: May 5, 2019, 2 p.m.Duration: 31 minutes 39 seconds
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VZ 306: Let's Get Cooking with Marly McMillen of Namely Marly!
Published: April 28, 2019, 2 p.m.Duration: 35 minutes 22 seconds
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VZ 305: Birding 101 with Larissa
Published: April 21, 2019, 2 p.m.Duration: 43 minutes 15 seconds
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VZ 304: Reiki and Radical Beauty with Stacy Ramirez
Published: April 14, 2019, 2 p.m.Duration: 32 minutes 32 seconds
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VZ 303: Why You Won't Hear Us Bashing Ex-Vegans
Published: April 7, 2019, 2 p.m.Duration: 26 minutes 24 seconds
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VZ 302: In the Garden with Augie Sanchez (aka The Unkempt Gardener)
Published: March 31, 2019, 2 p.m.Duration: 40 minutes 48 seconds
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VZ 301: 5 Awesome Health Benefits of Potatoes
Published: March 24, 2019, 2 p.m.Duration: 21 minutes 42 seconds
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VZ 300: Meal Subscription Boxes with Danielle Fried
Published: March 17, 2019, 2 p.m.Duration: 33 minutes 2 seconds
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Ep 299: How to Marinate Tofu
Published: March 10, 2019, 2 p.m.Duration: 28 minutes 18 seconds
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VZ 298: The Art of Intarsia with Sherri Lewis of Sundog Wood Murals
Published: March 3, 2019, 3 p.m.Duration: 40 minutes 5 seconds
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VZ 297: The Konmari Method for Your Home and Life
Published: Feb. 24, 2019, 3 p.m.Duration: 30 minutes 21 seconds
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VZ 296: What To Do If You Find a Stray Cat or Dog
Published: Feb. 17, 2019, 3 p.m.Duration: 36 minutes 16 seconds
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VZ 295: 6 Ways to Celebrate a Cruelty-Free & Environmentally Friendly Valentines Day
Published: Feb. 10, 2019, 3 p.m.Duration: 31 minutes 21 seconds
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VZ 294: Buddha Bowls - What They Are and Why You Need Them In Your Life
Published: Feb. 3, 2019, 3 p.m.Duration: 35 minutes 31 seconds
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VZ 293: Vegan Pop-Up Tailgate Party with Kimberly Barnes of Might Be Vegan
Published: Jan. 27, 2019, 3 p.m.Duration: 38 minutes 53 seconds
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VZ 292: 6 Things Weve Learned in 6 Years of Being Vegetarian
Published: Jan. 20, 2019, 3 p.m.Duration: 26 minutes 37 seconds
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VZ 291: How the Call-Out Culture Is Hurting the Plant-Based Community
Published: Jan. 13, 2019, 3 p.m.Duration: 30 minutes 13 seconds
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VZ 290: Vegetarian Sandwich Recipes for the PBJ Weary
Published: Jan. 6, 2019, 3 p.m.Duration: 34 minutes 51 seconds
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VZ 289: 7 Blackstrap Molasses Benefits and Some Recipes!
Published: Dec. 30, 2018, 3 p.m.Duration: 25 minutes 41 seconds
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VZ 288: 8 Awesome Vegan Baking Tips and Some Yummy Recipes!
Published: Dec. 23, 2018, 3 p.m.Duration: 27 minutes 37 seconds
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VZ 287: What is Ayurveda? Interview with Ayurvedic Wellness Practitioner Shivani Gupta
Published: Dec. 16, 2018, 3 p.m.Duration: 46 minutes 29 seconds
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VZ 286: Are Fritos Vegan? (And Other Surprisingly Vegan & Non-Vegan Foods)
Published: Dec. 9, 2018, 3 p.m.Duration: 29 minutes 22 seconds
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VZ 285: The Mise En Place Mindset
Published: Dec. 2, 2018, 3 p.m.Duration: 24 minutes 49 seconds
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VZ 284: 7 Amazing Benefits of Gratitude
Published: Nov. 25, 2018, 3 p.m.Duration: 31 minutes 45 seconds
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VZ 283: Talking Turkey with Gene Baur of Farm Sanctuary
Published: Nov. 18, 2018, 3 p.m.Duration: 30 minutes 39 seconds
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VZ 282: 8 Simple Vegan Turkey Substitutes That Don't Suck
Published: Nov. 11, 2018, 3 p.m.Duration: 29 minutes 25 seconds
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VZ 281: 10 Easy, Powerful Food Combining Tips That Actually Boost Your Health
Published: Nov. 4, 2018, 3 p.m.Duration: 32 minutes 39 seconds
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VZ 280: Health Benefits Chickpeas and Vegan Chickpea Recipes That Arent Hummus!
Published: Oct. 28, 2018, 2 p.m.Duration: 38 minutes 30 seconds
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VZ 279: Cage Free vs. Free Range vs Pasture-Raised Eggs : Demystifying Egg Labeling
Published: Oct. 21, 2018, 2 p.m.Duration: 34 minutes 48 seconds
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VZ 278: Holistic Healing Delicious Healing with Dr. Tumi Johnson
Published: Oct. 14, 2018, 2 p.m.Duration: 51 minutes 21 seconds
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VZ 277: CBD Oil - What is It? Is it Legal? What are the Benefits and the Risks?
Published: Oct. 7, 2018, 2 p.m.Duration: 24 minutes 6 seconds
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VZ 276: Fake Meats Are Making Some People Very Angry! Heres Why
Published: Sept. 30, 2018, 2 p.m.Duration: 23 minutes 40 seconds
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VZ 275: The Rise of Vegan Athletes
Published: Sept. 23, 2018, 2 p.m.Duration: 33 minutes 58 seconds
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VZ 274: 5 Big Take-Aways from the Forks Over Knives Cooking Course
Published: Sept. 16, 2018, 2 p.m.Duration: 26 minutes 45 seconds
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VZ 273: Vegan Clothing The Latest and Greatest!
Published: Sept. 9, 2018, 2 p.m.Duration: 34 minutes 19 seconds
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VZ 272: 10 Tips for Better Meal Planning
Published: Sept. 2, 2018, 2 p.m.Duration: 34 minutes 22 seconds
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VZ 271: IBS and the Low FODMAP Diet for Vegans and Vegetarians
Published: Aug. 26, 2018, 2 p.m.Duration: 26 minutes 24 seconds
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VZ 270: Vegan Trader Joes
Published: Aug. 19, 2018, 2 p.m.Duration: 36 minutes 11 seconds
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VZ 269: 8 Things You Can Do To Help Animals in Need in Your Community
Published: Aug. 12, 2018, 2 p.m.Duration: 28 minutes 13 seconds
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VZ 268: The Peas and Carrots Society Presents 5 Favorite Vegan Cookbooks
Published: Aug. 5, 2018, 2 p.m.Duration: 30 minutes 11 seconds
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VZ 267: 9 Ways to Combat Stress and Anxiety Naturally
Published: July 29, 2018, 2 p.m.Duration: 34 minutes 8 seconds
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VZ 266: Rise of the Non Dairy Milk Industry and What You Can Do to Keep it Going!
Published: July 25, 2018, 6:22 p.m.Duration: 29 minutes 5 seconds
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VZ 265: Forks Over Knives Course How is Vickie Doing?
Published: July 25, 2018, 6:20 p.m.Duration: 28 minutes 19 seconds
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VZ 264: Eating Vegan at the Ballpark
Published: July 8, 2018, 2 p.m.Duration: 33 minutes 19 seconds
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VZ 263: Tips for Affordable Plant Based Eating
Published: July 1, 2018, 2:18 p.m.Duration: 28 minutes 35 seconds
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VZ 262: Essential Oils 101
Published: June 24, 2018, 2 p.m.Duration: 31 minutes 35 seconds
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VZ 261: Are You Really Hungry...Or Just Bored?
Published: June 17, 2018, 2 p.m.Duration: 33 minutes 42 seconds
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VZ 260: Cruelty-Free Pet Products
Published: June 10, 2018, 2 p.m.Duration: 33 minutes 15 seconds
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VZ 259: Air Frying Is It Awesome or Just a Bunch of Hot Air?
Published: June 3, 2018, 2 p.m.Duration: 23 minutes 59 seconds
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VZ 258: Lets Wok and Roll (Cooking with a Wok)
Published: May 27, 2018, 2 p.m.Duration: 23 minutes 28 seconds
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VZ 257: Dr. Gregers Daily Dozen Challenge
Published: May 20, 2018, 2 p.m.Duration: 26 minutes 14 seconds
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VZ 256: Deodorant The Good, the Bad, and the Homemade
Published: May 13, 2018, 2 p.m.Duration: 22 minutes 9 seconds
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VZ 255: Animal Abuse Legislation in the U.S.
Published: May 6, 2018, 2 p.m.Duration: 13 minutes 1 second
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VZ 254: Some Facts About Foodborne Illness
Published: April 29, 2018, 2 p.m.Duration: 39 minutes 35 seconds
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VZ 253: Peanut Milk
Published: April 22, 2018, 2 p.m.Duration: 19 minutes 48 seconds
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VZ 252: 5 Years Later Revisiting the Mission of Vegetarian Zen
Published: April 15, 2018, 2 p.m.Duration: 40 minutes 23 seconds
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VZ 251: Whats the Deal with Palm Oil?
Published: April 8, 2018, 2 p.m.Duration: 31 minutes 53 seconds
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VZ 250: Rice! (Types, Health Benefits, & More)
Published: April 1, 2018, 2 p.m.Duration: 35 minutes 25 seconds
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VZ 249: Healing Properties of Herbs
Published: March 25, 2018, 2 p.m.Duration: 35 minutes 43 seconds
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VZ 248: Tips for Oil-Free Cooking
Published: March 18, 2018, 2 p.m.Duration: 40 minutes 46 seconds
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VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans?
Published: March 11, 2018, 2 p.m.Duration: 28 minutes 55 seconds
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VZ 246: The Facts About Nutritionfacts.org
Published: March 4, 2018, 3 p.m.Duration: 27 minutes 13 seconds
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VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan?
Published: Feb. 25, 2018, 3 p.m.Duration: 40 minutes 37 seconds
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VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle?
Published: Feb. 18, 2018, 3 p.m.Duration: 33 minutes 37 seconds
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VZ 243: Vegetarian and Vegan Friendly Hangover Remedies
Published: Feb. 11, 2018, 3 p.m.Duration: 30 minutes 31 seconds
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VZ 242: Fresh Ideas for Vegetarian and Vegan Lunches
Published: Feb. 4, 2018, 3 p.m.Duration: 30 minutes 10 seconds
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VZ 241: Is a Pegan Lifestyle Right for You?
Published: Jan. 28, 2018, 3 p.m.Duration: 36 minutes 11 seconds
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VZ 240: Being Vegetarian or Vegan in a Non-Veg Household
Published: Jan. 21, 2018, 3 p.m.Duration: 24 minutes 8 seconds
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VZ 239: Battling Sugar Addiction
Published: Jan. 14, 2018, 3 p.m.Duration: 35 minutes 47 seconds
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VZ 238: Freezer Cooking
Published: Jan. 7, 2018, 3 p.m.Duration: 30 minutes 51 seconds
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VZ 237: Health Goals for the New Year
Published: Dec. 31, 2017, 3 p.m.Duration: 32 minutes 18 seconds
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VZ 236: Cheap, Quick, and Healthy Vegan Meals
Published: Dec. 24, 2017, 3 p.m.Duration: 24 minutes 49 seconds
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VZ 235: Counteracting the Effects of Eating Too Much Sugar
Published: Dec. 17, 2017, 3 p.m.Duration: 30 minutes 18 seconds
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VZ 234: The Rise in Veganism and Vegetarianism 9 Trends
Published: Dec. 10, 2017, 3 p.m.Duration: 35 minutes 59 seconds
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VZ 232: Tips for Giving Up Dairy
Published: Nov. 26, 2017, 3 p.m.Duration: 27 minutes 56 seconds
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VZ 231: Do I Need to Add a Protein Powder to My Diet?
Published: Nov. 19, 2017, 3 p.m.Duration: 20 minutes 49 seconds
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VZ 230: 5 Things We Wish Wed Known As New Vegetarians
Published: Nov. 12, 2017, 3 p.m.Duration: 24 minutes 34 seconds
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VZ 229: Prepare Now for Holiday Cooking and Entertaining
Published: Nov. 5, 2017, 3 p.m.Duration: 32 minutes 9 seconds
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VZ 227: Ch-Ch-Ch- Chia Seeds!
Published: Oct. 22, 2017, 2 p.m.Duration: 20 minutes 26 seconds
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VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked!
Published: Oct. 15, 2017, 2 p.m.Duration: 26 minutes 17 seconds
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VZ 225: Vegetarian and Vegan YouTube Channels
Published: Oct. 8, 2017, 2 p.m.Duration: 26 minutes 53 seconds
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VZ 224: Soup Yes, It CAN Be a Meal!
Published: Oct. 1, 2017, 2 p.m.Duration: 29 minutes 50 seconds
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VZ 223: Helping Kids Make Healthy Choices
Published: Sept. 24, 2017, 2 p.m.Duration: 25 minutes 12 seconds
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VZ 222: Watch Out for Food Fraud
Published: Sept. 17, 2017, 2 p.m.Duration: 26 minutes 27 seconds
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VZ 221: Other Uses for Your Rice Cooker
Published: Sept. 10, 2017, 2 p.m.Duration: 18 minutes 8 seconds
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VZ 220: Exercise Isnt an All-or-Nothing Proposition
Published: Sept. 3, 2017, 2 p.m.Duration: 22 minutes 36 seconds
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VZ 219: The College Vegetarian
Published: Aug. 27, 2017, 2 p.m.Duration: 27 minutes 47 seconds
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VZ 218: Vegetarian and Vegan Camping Foods
Published: Aug. 20, 2017, 2 p.m.Duration: 21 minutes 48 seconds
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VZ 217: Spotlight on the Peas and Carrots Society Talking Yoga with Chris Bishop
Published: Aug. 13, 2017, 2 p.m.Duration: 27 minutes 4 seconds
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VZ 216: Stay Super-Charged with These Energy-Boosting Foods
Published: Aug. 6, 2017, 2 p.m.Duration: 34 minutes 5 seconds
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VZ 215: Meal Subscription Services
Published: July 30, 2017, 2 p.m.Duration: 33 minutes 57 seconds
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VZ 214: Switching to Natural Beauty Products
Published: July 23, 2017, 2 p.m.Duration: 26 minutes 14 seconds
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VZ 213: Follow a Plant-Based Diet Without Feeling Hungry
Published: July 16, 2017, 2 p.m.Duration: 24 minutes 34 seconds
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VZ 212: Cauliflower: The Other Meat Substitute
Published: July 9, 2017, 2 p.m.Duration: 18 minutes 52 seconds
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VZ 211: Homemade Frozen Treats
Published: July 2, 2017, 2 p.m.Duration: 27 minutes 4 seconds
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VZ 210: Vegan Sushi
Published: June 25, 2017, 2 p.m.Duration: 28 minutes 25 seconds
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VZ 209: Interview with Andy Hayes of Plum Deluxe
Published: June 18, 2017, 2 p.m.Duration: 35 minutes 45 seconds
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VZ 208: Delicious Uses for Hummus (Beyond Dipping Veggies)
Published: June 11, 2017, 2 p.m.Duration: 17 minutes 34 seconds
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VZ 207: Dietary Supplements 101
Published: June 4, 2017, 2 p.m.Duration: 19 minutes 15 seconds
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VZ 206: New to the Plant Based Lifestyle (and sick of salad!)
Published: May 28, 2017, 2 p.m.Duration: 33 minutes 39 seconds
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VZ 205: Be Your Own Health Advocate
Published: May 21, 2017, 2 p.m.Duration: 23 minutes 57 seconds
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VZ 204: Transitioning from Vegan to Vegetarian
Published: May 14, 2017, 2 p.m.Duration: 27 minutes 42 seconds
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VZ 203: Vegetarian- and Vegan-Friendly Travel Destinations
Published: May 7, 2017, 2 p.m.Duration: 22 minutes 58 seconds
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VZ 202: Good Grief, Its...Granola!
Published: April 30, 2017, 2 p.m.Duration: 29 minutes 28 seconds
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VZ 201: 5 Reasons to Adopt Your Next Pet (Plus Helpful Adoption Tips)
Published: April 23, 2017, 2 p.m.Duration: 35 minutes 56 seconds
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VZ 200: Celebrating 200 Episodes of Vegetarian Zen
Published: April 16, 2017, 2 p.m.Duration: 24 minutes 49 seconds
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VZ 199: Dont Sacrifice Creaminess How to Make Creamy Vegan Sauces
Published: April 9, 2017, 2 p.m.Duration: 20 minutes 32 seconds
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VZ 198: Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating
Published: April 2, 2017, 2 p.m.Duration: 38 minutes 11 seconds
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VZ 197: Another Round of Ask Vegetarian Zen Anything
Published: March 26, 2017, 2 p.m.Duration: 36 minutes 16 seconds
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VZ 196: Plant Based Lunches That Will Keep You Fuller Longer
Published: March 19, 2017, 2 p.m.Duration: 25 minutes 21 seconds
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VZ 195: Homemade Cleaning Products
Published: March 12, 2017, 2 p.m.Duration: 25 minutes 42 seconds
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VZ 194: Spring Cleaning? Green Cleaning!
Published: March 5, 2017, 3 p.m.Duration: 33 minutes 10 seconds
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VZ 193: Smoothies for Everyone!
Published: Feb. 26, 2017, 3 p.m.Duration: 25 minutes 17 seconds
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VZ 191: The How and Why of Sprouting
Published: Feb. 12, 2017, 3 p.m.Duration: 26 minutes 6 seconds
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VZ 190: The Creative Vegetable Gardeners Smart Start Garden Planner
Published: Feb. 5, 2017, 3 p.m.Duration: 36 minutes 1 second
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VZ 189: Plant Based Food Trends for 2017
Published: Jan. 29, 2017, 3 p.m.Duration: 21 minutes 19 seconds
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VZ 188: Becoming a Vegetarian Later in Life
Published: Jan. 22, 2017, 3 p.m.Duration: 24 minutes 26 seconds
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VZ 187: Mushrooms (Theres a Fungus Among Us!)
Published: Jan. 15, 2017, 3 p.m.Duration: 29 minutes 15 seconds
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VZ 186: Simple Meals to Make When You Dont Want to Cook
Published: Jan. 8, 2017, 3 p.m.Duration: 26 minutes 34 seconds
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VZ 185: The Power of Meditation
Published: Jan. 1, 2017, 3 p.m.Duration: 28 minutes 21 seconds
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VZ 184: On Being Grateful
Published: Dec. 25, 2016, 3 p.m.Duration: 20 minutes 15 seconds
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VZ 183: Healthy Plant-Based Comfort Foods
Published: Dec. 18, 2016, 3 p.m.Duration: 21 minutes 37 seconds
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VZ 182: Junk Food Indulgences
Published: Dec. 11, 2016, 3 p.m.Duration: 30 minutes 38 seconds
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VZ 181: Homemade Salad Dressings
Published: Dec. 4, 2016, 3 p.m.Duration: 25 minutes 20 seconds
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VZ 180: All About Vegan Fashion Just in Time for Holiday Shopping
Published: Nov. 27, 2016, 3 p.m.Duration: 29 minutes 53 seconds
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VZ 179: Best Vegetarian and Vegan Magazines
Published: Nov. 20, 2016, 3 p.m.Duration: 28 minutes 45 seconds
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VZ 178: A Very Vegetarian Thanksgiving
Published: Nov. 13, 2016, 3 p.m.Duration: 37 minutes 36 seconds
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VZ 177: Healthy Habits for Happy Travels
Published: Nov. 6, 2016, 3 p.m.Duration: 43 minutes 22 seconds
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VZ 176: The Amazing Health Benefits of Fermented Foods
Published: Oct. 30, 2016, 2 p.m.Duration: 36 minutes 43 seconds
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VZ 175: The Great Grains Breakdown
Published: Oct. 23, 2016, 2 p.m.Duration: 19 minutes 24 seconds
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VZ 174: 5 Ways to Celebrate Vegetarian Awareness Month
Published: Oct. 16, 2016, 2 p.m.Duration: 24 minutes 9 seconds
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VZ 173: Health Benefits of Pet Ownership
Published: Oct. 9, 2016, 2 p.m.Duration: 25 minutes 47 seconds
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VZ 172: Maintaining Peace in a Multivore Household
Published: Oct. 2, 2016, 2 p.m.Duration: 25 minutes 3 seconds
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VZ 171: Bar Wars The Ins and Outs of Energy Bars and Nutrition Bars
Published: Sept. 25, 2016, 2 p.m.Duration: 25 minutes 55 seconds
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VZ 170: The Mighty Jalapeno!
Published: Sept. 18, 2016, 2 p.m.Duration: 22 minutes 7 seconds
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VZ 169: How to Gain Weight on a Plant Based Diet
Published: Sept. 11, 2016, 2 p.m.Duration: 30 minutes 19 seconds
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VZ 168: The Taco Cleanse Most Delicious Detox EVER!
Published: Sept. 4, 2016, 2 p.m.Duration: 24 minutes 44 seconds
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VZ 167: Restrictive Eating and a Vegetarian Lifestyle
Published: Aug. 28, 2016, 2 p.m.Duration: 32 minutes 10 seconds
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VZ 166: Planning for Healthy Back to School Lunches
Published: Aug. 21, 2016, 2 p.m.Duration: 28 minutes 31 seconds
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VZ 165: The Importance of Having a Strong Social Support System
Published: Aug. 14, 2016, 2 p.m.Duration: 40 minutes 22 seconds
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VZ 164: Questions to Ask at the Farmers Market
Published: Aug. 7, 2016, 2 p.m.Duration: 27 minutes 18 seconds
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VZ 163: Vegetarian-Friendly Restaurant Chains
Published: July 31, 2016, 2 p.m.Duration: 37 minutes 45 seconds
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VZ 162: Resources for Living a Plant Based Lifestyle Health & Nutrition Edition
Published: July 24, 2016, 2 p.m.Duration: 35 minutes 28 seconds
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VZ 161: Where to Find Awesome Vegetarian and Vegan Recipes
Published: July 17, 2016, 2 p.m.Duration: 33 minutes 29 seconds
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VZ 160: Re-examining Living with Diabetes
Published: July 10, 2016, 2 p.m.Duration: 36 minutes 14 seconds
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VZ 159: The Peas & Carrots Societys Plant-Based Summer Picnic
Published: July 3, 2016, 2 p.m.Duration: 37 minutes
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VZ 158: Best Veggie Burgers
Published: June 26, 2016, 2 p.m.Duration: 28 minutes 43 seconds
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VZ 157: Whole Food Snacks for Pets
Published: June 19, 2016, 2 p.m.Duration: 34 minutes 50 seconds
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VZ 156: Meal in a Bowl
Published: June 12, 2016, 2 p.m.Duration: 31 minutes 53 seconds
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VZ 155: Your Guide to Community Supported Agriculture Programs (CSAs)
Published: June 5, 2016, 2 p.m.Duration: 24 minutes 52 seconds
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VZ 154: Natural Relief for Joint Pain
Published: May 29, 2016, 2 p.m.Duration: 32 minutes 56 seconds
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VZ 153: The One Where the Peas and Carrots Society Shared Amazing Recipes
Published: May 22, 2016, 2 p.m.Duration: 26 minutes 54 seconds
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VZ 152: Whole Food Options for Managing Menopause
Published: May 15, 2016, 2 p.m.Duration: 34 minutes 2 seconds
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VZ 151: The Low Carb Vegetarian
Published: May 8, 2016, 2 p.m.Duration: 37 minutes 5 seconds
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VZ 150: Vitamin B12 Yes, Plant-Eaters, You May Need a Supplement
Published: May 1, 2016, 2 p.m.Duration: 22 minutes 24 seconds
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VZ 149: The Importance of Iron (and How to Get Enough When You Follow a Plant-Based Diet)
Published: April 24, 2016, 2 p.m.Duration: 23 minutes 10 seconds
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VZ 148: 9 Ingredients You Can Make Instead of Buying
Published: April 17, 2016, 2 p.m.Duration: 30 minutes 11 seconds
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VZ 147: Whats Hidden Behind the Words Natural Flavors?
Published: April 10, 2016, 2 p.m.Duration: 30 minutes 33 seconds
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VZ 146: Using a Pressure Cooker to Create Healthy Vegetarian Food
Published: April 3, 2016, 2 p.m.Duration: 39 minutes 28 seconds
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VZ 145: 8 Brain-Boosting Foods for Vegetarians
Published: March 27, 2016, 2 p.m.Duration: 37 minutes 18 seconds
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VZ 144: MSG What Is It Good For? Absolutely Nothing (Say It Again!)
Published: March 20, 2016, 2 p.m.Duration: 23 minutes 43 seconds
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VZ 143: Tea Time with Vegetarian Zen
Published: March 13, 2016, 2 p.m.Duration: 35 minutes 21 seconds
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VZ 142: Nutritional Yeast Just What Is This Nooch Anyway?
Published: March 6, 2016, 3 p.m.Duration: 20 minutes 58 seconds
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VZ 141: Plant-Based Dessert & Snack Options
Published: Feb. 28, 2016, 3 p.m.Duration: 26 minutes 50 seconds
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VZ 140: Plant-Based Dinner Options
Published: Feb. 21, 2016, 3 p.m.Duration: 41 minutes 19 seconds
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VZ 139: Plant-Based Lunch Options
Published: Feb. 14, 2016, 3 p.m.Duration: 32 minutes 26 seconds
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VZ 138: Plant-Based Breakfast Options
Published: Feb. 7, 2016, 3 p.m.Duration: 37 minutes 56 seconds
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VZ 137: Is Alcohol Vegetarian-Friendly?
Published: Jan. 31, 2016, 3 p.m.Duration: 27 minutes 18 seconds
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VZ 136: Meat Alternatives The Big Three (Tofu, Tempeh, and Seitan)
Published: Jan. 24, 2016, 3 p.m.Duration: 29 minutes 59 seconds
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VZ 135: A Healthy Home Starts with Good Indoor Air Quality
Published: Jan. 17, 2016, 3 p.m.Duration: 24 minutes 35 seconds
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VZ 134: Becoming Vegan
Published: Jan. 10, 2016, 3 p.m.Duration: 29 minutes 25 seconds
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VZ 133: Salads Without Greens How to Make Delicious Salads with Pasta, Grains, Shaved Vegetables, and More
Published: Jan. 3, 2016, 3 p.m.Duration: 19 minutes 40 seconds
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VZ 132: 2015 A Great Year to Be Vegetarian
Published: Dec. 27, 2015, 3 p.m.Duration: 42 minutes 57 seconds
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VZ 131: Holiday Cookies Vegan, Gluten-Free, Diabetic-Friendly and More
Published: Dec. 20, 2015, 3 p.m.Duration: 28 minutes 44 seconds
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VZ 130: Anatomy of a Salad
Published: Dec. 13, 2015, 3 p.m.Duration: 27 minutes 42 seconds
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VZ 129: To the Holidays and Beyond! 2015 Vegetarian and Vegan Gift Guide
Published: Dec. 6, 2015, 3 p.m.Duration: 42 minutes 53 seconds
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VZ 128: Vinegar Is Amazing! (Dont Let the Sour Disposition Fool You)
Published: Nov. 29, 2015, 3 p.m.Duration: 28 minutes 49 seconds
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VZ 127: Slow Cooker Recipes and Tips for Vegetarians and Vegans
Published: Nov. 22, 2015, 3 p.m.Duration: 37 minutes 13 seconds
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VZ 126: Ask Vegetarian Zen Anything
Published: Nov. 15, 2015, 3 p.m.Duration: 54 minutes 50 seconds
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VZ 125: Vegetarian Cooking for One
Published: Nov. 8, 2015, 3 p.m.Duration: 33 minutes 29 seconds
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VZ 124: Help! Im a Vegetarian Craving Meat!
Published: Nov. 1, 2015, 3 p.m.Duration: 28 minutes 18 seconds
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VZ 123: Vegetarians and Calcium The Truth Revealed!
Published: Oct. 25, 2015, 2 p.m.Duration: 22 minutes 15 seconds
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VZ 122: Zen and the Art of Being Me
Published: Oct. 18, 2015, 2 p.m.Duration: 37 minutes 46 seconds
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VZ 121: Everything You Ever Wanted to Know About Tempeh
Published: Oct. 11, 2015, 2 p.m.Duration: 18 minutes 23 seconds
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VZ 120: Happy World Animal Day!
Published: Oct. 4, 2015, 2 p.m.Duration: 30 minutes 54 seconds
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VZ 119: Building a PlantPure Nation
Published: Sept. 27, 2015, 2 p.m.Duration: 39 minutes 9 seconds
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VZ 118: Vegan Butcher Shops Yes, They DO Exist (and Theyre Awesome!)!
Published: Sept. 20, 2015, 2 p.m.Duration: 36 minutes 56 seconds
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VZ 117: Making a Difference with Vegetarianism
Published: Sept. 13, 2015, 2 p.m.Duration: 36 minutes 59 seconds
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VZ 116: The Vegan Cheese Episode
Published: Sept. 6, 2015, 2 p.m.Duration: 30 minutes 48 seconds
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VZ 115: Are You Getting Enough Iodine? Your Thyroid Might Not Think So!
Published: Aug. 30, 2015, 2 p.m.Duration: 31 minutes 51 seconds
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VZ 114: How to Take Frozen Vegetables from Frosty to Fabulous
Published: Aug. 23, 2015, 2 p.m.Duration: 22 minutes 14 seconds
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VZ 113: Interview with Megan Cain, AKA The Creative Vegetable Gardener
Published: Aug. 16, 2015, 2 p.m.Duration: 45 minutes 9 seconds
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VZ 112: Demystifying Essential Fatty Acids Omega-3 and Omega-6
Published: Aug. 9, 2015, 2 p.m.Duration: 25 minutes 9 seconds
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VZ 111: 10 Natural Sweeteners (Besides White Sugar!)
Published: Aug. 2, 2015, 2 p.m.Duration: 31 minutes 39 seconds
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VZ 110: Using Foodscaping to Maximize the Deliciousness of Your Yard
Published: July 26, 2015, 2 p.m.Duration: 36 minutes 18 seconds
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VZ 109: You May Be a Reducetarian (and not even know it!)
Published: July 19, 2015, 2 p.m.Duration: 27 minutes 17 seconds
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VZ 108: 7 Eco-Friendly Travel Tips
Published: July 12, 2015, 2 p.m.Duration: 35 minutes 20 seconds
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VZ 107: Is Danger Lurking In Your Kitchen Cabinets?
Published: July 5, 2015, 2 p.m.Duration: 30 minutes 2 seconds
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VZ 106: Vegetarian Cookout with Vickie and Larissa
Published: June 28, 2015, 2 p.m.Duration: 29 minutes 31 seconds
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VZ 105: Why Arent There More Vegetarian and Vegan Men?
Published: June 21, 2015, 4:43 p.m.Duration: 33 minutes 58 seconds
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VZ 104: Resource Guide How to Find In-Season Produce
Published: June 14, 2015, 2 p.m.Duration: 28 minutes 1 second
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VZ 103: Food and Stress How to Eat Properly to Stress Less
Published: June 7, 2015, 2 p.m.Duration: 24 minutes 58 seconds
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VZ 102: How to Save Money When Following a Plant-Based Diet
Published: May 31, 2015, 2 p.m.Duration: 31 minutes 47 seconds
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VZ 101: Attack of the Vegan Snacks!
Published: May 24, 2015, 2 p.m.Duration: 35 minutes 59 seconds
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VZ 100: 5 Things Vegetarians and Vegans Want People to Know
Published: May 17, 2015, 2 p.m.Duration: 22 minutes 57 seconds
Listed in: Health
VZ 099: Simple Gardening Tips Lessons Learned in Our Garden
Published: May 10, 2015, 2 p.m.Duration: 38 minutes 13 seconds
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VZ 098: Vegan Home Furnishings Tips to Veganize Your Home
Published: May 3, 2015, 2 p.m.Duration: 39 minutes 42 seconds
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VZ 097: How to Shop Smart at a Farmers Market
Published: April 26, 2015, 2:12 p.m.Duration: 34 minutes 45 seconds
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VZ 096: Growing the Future with Heirloom Seeds and Plants
Published: April 19, 2015, 2 p.m.Duration: 30 minutes 55 seconds
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VZ 095: A Guide to Eco-Friendly Home Furnishings
Published: April 12, 2015, 7 p.m.Duration: 32 minutes 3 seconds
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VZ 094: Composting 101
Published: April 5, 2015, 2 p.m.Duration: 34 minutes 22 seconds
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VZ 093: Coffee Talk with Vickie and Larissa
Published: March 29, 2015, 2 p.m.Duration: 33 minutes 8 seconds
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VZ 092: Animal Sanctuaries Making the World a Safer Place for Animals
Published: March 22, 2015, 2 p.m.Duration: 40 minutes 47 seconds
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VZ 091: Organic vs Non-GMO
Published: March 15, 2015, 2 p.m.Duration: 30 minutes 17 seconds
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VZ 090: Joe Cross Is Back In Fat, Sick, & Nearly Dead 2
Published: March 8, 2015, 2 p.m.Duration: 35 minutes 26 seconds
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VZ 089: Coconut Oil Health Food or Hype?
Published: March 1, 2015, 9:52 p.m.Duration: 32 minutes 4 seconds
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VZ 088: A Discussion About Diabetes and Plant-Based Foods
Published: Feb. 22, 2015, 5:14 p.m.Duration: 32 minutes 46 seconds
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VZ 087: Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience
Published: Feb. 15, 2015, 7:21 p.m.Duration: 39 minutes 42 seconds
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VZ086: Vegetarian, Vegan, or Environmentally-Conscious? Theres an App for That!
Published: Feb. 8, 2015, 6:05 p.m.Duration: 41 minutes 7 seconds
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VZ 085: A Veggieversary Quote-a-Thon
Published: Feb. 1, 2015, 5:10 p.m.Duration: 25 minutes 42 seconds
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VZ 084: Simple 5-Ingredient Recipes
Published: Jan. 25, 2015, 8:03 p.m.Duration: 22 minutes 8 seconds
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VZ 083: Where to Buy Vegan Food Online
Published: Jan. 18, 2015, 5:49 p.m.Duration: 34 minutes 49 seconds
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VZ 082: Dont Be Fooled By Deceptive Food Labels!
Published: Jan. 11, 2015, 6 p.m.Duration: 24 minutes 35 seconds
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VZ 081: Eating for Sustainability How to Save the Planet One Meal at a Time
Published: Jan. 4, 2015, 5:12 p.m.Duration: 30 minutes 43 seconds
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VZ 080: Favorite Vegetarian Zen Podcast Episodes Revealed!
Published: Dec. 28, 2014, 3 p.m.Duration: 31 minutes 22 seconds
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VZ 079: Alternatives to the Peanut A Guide to Nut Butters and Seed Butters
Published: Dec. 21, 2014, 3:30 p.m.Duration: 22 minutes 54 seconds
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Bonus 02: Bonus Episode Simple and Delicious Vegetarian Potluck Recipes
Published: Dec. 16, 2014, 4:26 p.m.Duration: 18 minutes 2 seconds
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VZ 078: The Delicious World of Plant Milks
Published: Dec. 14, 2014, 7 p.m.Duration: 37 minutes 38 seconds
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VZ 077: Make Busy Weeknights Easy with These Simple Vegetarian Recipes
Published: Dec. 7, 2014, 7 p.m.Duration: 26 minutes 22 seconds
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VZ 076: 7 Foods Were Loving Right Now
Published: Nov. 30, 2014, 6:46 p.m.Duration: 34 minutes 47 seconds
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VZ 075: A Brief History of Vegetarianism
Published: Nov. 23, 2014, 7 p.m.Duration: 26 minutes
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VZ 074: Finding Vegan & Environmentally-Friendly Gifts
Published: Nov. 16, 2014, 6:49 p.m.Duration: 32 minutes 44 seconds
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VZ 073: You Can Feed Your Pet a Vegetarian Diet...But Should You?
Published: Nov. 9, 2014, 7 p.m.Duration: 22 minutes 51 seconds
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VZ 072: Dont Let Food Cravings Hold You Hostage!
Published: Nov. 2, 2014, 7 p.m.Duration: 42 minutes 1 second
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VZ 071: Wait...What? Lemons Are Alkaline?
Published: Oct. 26, 2014, 6 p.m.Duration: 32 minutes 30 seconds
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VZ 070: Eating Healthy on a Budget
Published: Oct. 19, 2014, 4:40 p.m.Duration: 35 minutes 47 seconds
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VZ 069: Superfoods Marketing Ploy or the Real McCoy?
Published: Oct. 12, 2014, 6 p.m.Duration: 29 minutes 43 seconds
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VZ 068: The Joy of Vegan Baking
Published: Oct. 5, 2014, 2:12 p.m.Duration: 28 minutes 2 seconds
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VZ 067: Gluten Free Made Simple
Published: Sept. 28, 2014, 7:36 p.m.Duration: 32 minutes 50 seconds
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VZ 066: 5 Byproducts of Busy Bees
Published: Sept. 21, 2014, 3:40 p.m.Duration: 31 minutes 11 seconds
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VZ 065: Finding Cruelty Free Products Is Easier Than You Think (Weve Got Sources!)
Published: Sept. 14, 2014, 5 a.m.Duration: 30 minutes 55 seconds
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VZ 064: Cruelty Free 101 An Animal-Lovers Guide to Finding Products Not Tested on Animals
Published: Sept. 7, 2014, 6 p.m.Duration: 34 minutes 23 seconds
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VZ 063: Tips to Help You Transition From Vegetarian to Vegan
Published: Aug. 31, 2014, 2 p.m.Duration: 31 minutes 36 seconds
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VZ 062: How to Read Food Labels The Bad & Ugly of Processed Foods
Published: Aug. 24, 2014, 2 p.m.Duration: 27 minutes 30 seconds
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VZ 061: Going Raw Its More Than Just Wheatgrass Shots and Big Salads
Published: Aug. 17, 2014, 2 p.m.Duration: 26 minutes 20 seconds
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VZ 060: How to Make Amazing Vegetarian Stir Fry
Published: Aug. 10, 2014, 2 p.m.Duration: 33 minutes 16 seconds
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VZ 059: Nutrition Secrets of Plant-Based Athletes
Published: Aug. 3, 2014, 3:25 p.m.Duration: 31 minutes 35 seconds
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VZ 058: How to Handle Social Events as a Vegetarian Listener Feedback
Published: July 27, 2014, 3:10 p.m.Duration: 23 minutes 58 seconds
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VZ 057: How to Grill Like a Vegetarian
Published: July 20, 2014, 7:48 p.m.Duration: 35 minutes 31 seconds
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VZ 056: Explaining Vegetarian Choices
Published: July 13, 2014, 2 p.m.Duration: 26 minutes 39 seconds
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VZ 055: Kids and Vegetarianism
Published: July 6, 2014, 2 p.m.Duration: 35 minutes 41 seconds
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VZ 054: Fed Up Documentary Review
Published: June 29, 2014, 2 p.m.Duration: 49 minutes 15 seconds
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VZ 053: The Soy Controversy
Published: June 22, 2014, 6:15 p.m.Duration: 26 minutes 14 seconds
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VZ 051: Help Your Body to Detoxify Naturally
Published: June 8, 2014, 2 p.m.Duration: 30 minutes 7 seconds
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VZ 050: 50 Episodes of Vegetarian Zen
Published: June 1, 2014, 6:54 p.m.Duration: 28 minutes 35 seconds
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VZ 049: Fruits and Vegetables That Will Keep You Hydrated
Published: May 25, 2014, 2 p.m.Duration: 30 minutes 13 seconds
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VZ 048: Foods That Seem Vegetarian (But Are Not!)
Published: May 18, 2014, 2 p.m.Duration: 32 minutes 4 seconds
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VZ 047: Summer Fruits and Vegetables
Published: May 11, 2014, 9:52 p.m.Duration: 34 minutes
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VZ 046: Can a Plant-Based Diet Help Alleviate Seasonal Allergies?
Published: May 4, 2014, 2 p.m.Duration: 31 minutes
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VZ 045: Interview with Farnoosh Brock
Published: April 27, 2014, 5 p.m.Duration: 35 minutes 23 seconds
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VZ 044: Healthy Fats
Published: April 20, 2014, 5 p.m.Duration: 23 minutes 30 seconds
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VZ 043: Sleep Well Naturally
Published: April 13, 2014, 2:53 p.m.Duration: 37 minutes 7 seconds
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VZ 042: Herb Gardening
Published: April 6, 2014, 2 p.m.Duration: 29 minutes 55 seconds
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VZ 041: Our Review of Mayims Vegan Table
Published: April 1, 2014, 1:52 a.m.Duration: 29 minutes 5 seconds
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VZ 040: Meal Planning 101
Published: March 24, 2014, 3:24 p.m.Duration: 32 minutes 59 seconds
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VZ 039: Meal Prepping Shortcuts
Published: March 16, 2014, 5:57 p.m.Duration: 42 minutes 34 seconds
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VZ 038: Discussing the Documentary Super Size Me
Published: March 9, 2014, 9:02 p.m.Duration: 43 minutes 3 seconds
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VZ 037: Vegetarianism & the Environment
Published: March 2, 2014, 11:58 p.m.Duration: 33 minutes 35 seconds
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VZ 036: More About Juicing
Published: Feb. 23, 2014, 9:27 p.m.Duration: 33 minutes 36 seconds
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VZ 035: Breakfast Protein Options for Vegetarians
Published: Feb. 16, 2014, 7:39 p.m.Duration: 37 minutes 47 seconds
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Bonus 01: Bonus Episode Health Benefits of Cacao & Chocolate
Published: Feb. 14, 2014, 5:03 p.m.Duration: 18 minutes 1 second
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VZ 034: Natural Remedies for Acid Reflux
Published: Feb. 9, 2014, 8:24 p.m.Duration: 32 minutes 13 seconds
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VZ 033: Reasons to Eat Less Dairy
Published: Feb. 2, 2014, 8:19 p.m.Duration: 32 minutes 35 seconds
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VZ 032: Fight Illness and Allergies Naturally
Published: Jan. 26, 2014, 7:14 p.m.Duration: 41 minutes 46 seconds
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VZ 031: Lessons Learned in a Year of Being Vegetarian
Published: Jan. 20, 2014, 5:29 a.m.Duration: 34 minutes 49 seconds
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VZ 030: Coming Out As A Vegetarian
Published: Jan. 5, 2014, 3 p.m.Duration: 30 minutes 5 seconds
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VZ 029: New Years Resolutions
Published: Dec. 29, 2013, 8:17 p.m.Duration: 36 minutes 24 seconds
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VZ 028: Tim Paige Interview
Published: Dec. 22, 2013, 7:55 p.m.Duration: 34 minutes 7 seconds
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VZ 027: Keeping Pets Safe & Healthy During the Holidays
Published: Dec. 15, 2013, 7:28 p.m.Duration: 31 minutes 2 seconds
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VZ 026: Our Lift Coaching Plan to Eat More Vegetables & Fruits
Published: Dec. 8, 2013, 8:26 p.m.Duration: 27 minutes 58 seconds
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VZ025: Tips for Avoiding Toxic Toys
Published: Dec. 1, 2013, 10:18 p.m.Duration: 24 minutes 37 seconds
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VZ 024: Thanksgiving Tips for Vegetarians
Published: Nov. 24, 2013, 10:52 p.m.Duration: 36 minutes 53 seconds
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VZ 023: Exercise Hacks
Published: Nov. 17, 2013, 10:02 p.m.Duration: 43 minutes 20 seconds
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VZ 022: Oh No! GMO!
Published: Nov. 10, 2013, 5:28 p.m.Duration: 39 minutes 53 seconds
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VZ 021: The Importance of Buying Organic
Published: Nov. 3, 2013, 6:28 p.m.Duration: 40 minutes 37 seconds
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VZ 020: Tips for a Healthy Halloween
Published: Oct. 27, 2013, 6:31 p.m.Duration: 31 minutes 47 seconds
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VZ 019: Whats In Season? Fall Fruits and Vegetables
Published: Oct. 20, 2013, 7:46 p.m.Duration: 42 minutes 32 seconds
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VZ 018: Food and Mood
Published: Oct. 14, 2013, 12:30 a.m.Duration: 36 minutes 19 seconds
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VZ017: All About Beans
Published: Oct. 6, 2013, 9:23 p.m.Duration: 30 minutes 8 seconds
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VZ 016: Lets Celebrate National Kale Day!
Published: Sept. 29, 2013, 10:27 p.m.Duration: 35 minutes 4 seconds
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VZ 015: A Review of the Documentary Film Forks Over Knives
Published: Sept. 22, 2013, 5:29 p.m.Duration: 40 minutes 16 seconds
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VZ 014: Our Favorite Myths About Vegetarianism
Published: Sept. 15, 2013, 5:36 p.m.Duration: 31 minutes 50 seconds
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VZ 013: This for That Healthy Recipe Substitutions
Published: Sept. 7, 2013, 5:42 p.m.Duration: 28 minutes 38 seconds
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VZ 012: Tips to Avoid Being a Junk Food Vegetarian
Published: Sept. 1, 2013, 5:02 p.m.Duration: 26 minutes 58 seconds
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VZ 011: Surviving Football Season as a Vegetarian
Published: Aug. 25, 2013, 3 p.m.Duration: 29 minutes 40 seconds
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VZ 010: Back To School the Healthy Way
Published: Aug. 18, 2013, 4:26 p.m.Duration: 28 minutes 4 seconds
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VZ 009: Why We Love The Healthy Juicers Bible
Published: Aug. 11, 2013, 4 p.m.Duration: 27 minutes 46 seconds
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VZ 008: All About Tofu
Published: Aug. 4, 2013, 3:55 p.m.Duration: 26 minutes 54 seconds
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VZ 007: Getting Enough Protein as a Vegetarian or Vegan
Published: July 28, 2013, 6 p.m.Duration: 26 minutes 49 seconds
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VZ 006: Vacationing & Grilling, Vegetarian-Style
Published: July 22, 2013, 2:57 a.m.Duration: 32 minutes 6 seconds
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VZ 005: Living Healthy with a Vitamix Blender
Published: July 15, 2013, 1:04 a.m.Duration: 23 minutes 10 seconds
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VZ 004: Juice It Up!
Published: July 7, 2013, 6:25 p.m.Duration: 31 minutes 52 seconds
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VZ 003: Time Is On My Side
Published: June 26, 2013, 8:01 p.m.Duration: 49 minutes 46 seconds
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VZ 002: A Life of Spice
Published: June 26, 2013, 2:35 p.m.Duration: 40 minutes 21 seconds
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VZ 001: Here We Go!
Published: June 25, 2013, 2:51 p.m.Duration: 18 minutes 22 seconds
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