VZ 185: The Power of Meditation

Published: Jan. 1, 2017, 3 p.m.

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\\xa0 In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice\\u2013it\\u2019s not as difficult as you may think! Thanks for tuning in to this episode of the Vegetarian Zen [\\u2026]

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