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This episode of the Vegetarian Zen podcast, like many others, is a listener request. We\\u2019ve had several folks in our community contact us letting us know that they want to learn more about what it means to eat gluten-free on a vegan diet.\\xa0\\xa0

This is one of those episodes where we are talking about \\u201ca vegan diet\\u201d because, for the most part, cheese and dairy are gluten-free.\\xa0\\xa0

We\\u2019re going to talk about:

• What gluten is.

• Celiac disease

• What you can eat if you are a vegan, vegetarian, or reducetarian looking to avoid gluten

• Some sneaky foods you might think are gluten-free but may not be (always double-check!)