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The inSHAPE Fitness Show

Equipment-free workouts from the leaders in gym-free fitness! In business since 1997, inSHAPE and Coach Kim have worked with thousands of people of all ages, shapes and body types. We created www.inmotionworkouts.com so that you can design your own body-weight workouts, and you can reach us at www.bodyinshape.com, twitter: @inshapefitness, facebook: inshapefitnessnyc

Dreaming About Preventative Health Post COVID19

Published: April 9, 2020, 7:36 p.m.
Duration: 27 minutes 4 seconds

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Recalibrating Physical Fitness During COVID19

Published: March 27, 2020, 11:40 a.m.
Duration: 22 minutes 39 seconds

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The Joys of Jumping (plyometrics)

Published: Feb. 14, 2020, 7:15 p.m.
Duration: 25 minutes 27 seconds

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Human Fitness and Fitness Technology

Published: Feb. 5, 2020, 6:35 p.m.
Duration: 22 minutes 11 seconds

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Foundations of Exercise and Starting Where You Are Now (part I)

Published: Jan. 24, 2020, 3:21 p.m.
Duration: 26 minutes 42 seconds

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Rest is Just as Important as the Routine!

Published: Jan. 16, 2020, 7:46 p.m.
Duration: 30 minutes 9 seconds

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Move and Think, Think and Move

Published: Jan. 10, 2020, 4:58 p.m.
Duration: 31 minutes 17 seconds

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A Decade of Fitness

Published: Dec. 31, 2019, 1:43 p.m.
Duration: 28 minutes 54 seconds

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Facts Matter in Running - It May Not Be Bad for Your Knees!

Published: Dec. 13, 2019, 3:22 p.m.
Duration: 33 minutes 55 seconds

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Wellness in the Workplace - Four easy tips

Published: Nov. 20, 2019, 5:12 p.m.
Duration: 30 minutes 20 seconds

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To Run or Not to Run

Published: Nov. 6, 2019, 4:42 p.m.
Duration: 41 minutes 44 seconds

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Ready to Run the TCS NYC Marathon

Published: Nov. 1, 2019, 2:19 p.m.
Duration: 31 minutes 32 seconds

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Jumping: Simone Biles, Skipping, and the Joy of Neuromuscular Response

Published: Oct. 25, 2019, 6:26 p.m.
Duration: 25 minutes 53 seconds

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Fighting with Gravity: NASA, Brazilian Sit Test, and Three Tips

Published: Oct. 17, 2019, 8:12 p.m.
Duration: 26 minutes 17 seconds

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The Paradox of Fitness Choices

Published: Oct. 11, 2019, 2:03 a.m.
Duration: 26 minutes 25 seconds

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Why Balance is So Important in Functional Fitness

Published: Oct. 3, 2019, 8:58 p.m.
Duration: 28 minutes 20 seconds

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Running Season and the 90-Year Old Masters Champ

Published: Sept. 26, 2019, 8:29 p.m.
Duration: 24 minutes 13 seconds

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The Fiction of Twice or Thrice a Week Workouts

Published: Sept. 19, 2019, 5:33 p.m.
Duration: 22 minutes 57 seconds

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Core Strength and Lawn Care

Published: Sept. 11, 2019, 6:48 p.m.
Duration: 23 minutes 59 seconds

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How a 16th Century Doctor Can Help Our Health Today

Published: Aug. 22, 2019, 5:18 p.m.
Duration: 28 minutes 12 seconds

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Goodbye Big $$ Fitness

Published: Aug. 8, 2019, 2:16 p.m.
Duration: 33 minutes 12 seconds

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Three Types of Workout Routines for Long Term Health

Published: July 30, 2019, 3:16 p.m.
Duration: 19 minutes 33 seconds

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Breathing and Running

Published: July 14, 2019, 7:02 p.m.
Duration: 29 minutes 40 seconds

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Three Must-Have Pieces of Running Equipment

Published: June 24, 2019, 6:16 p.m.
Duration: 26 minutes 51 seconds

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Right and Left Side Strength

Published: June 14, 2019, 2:04 p.m.
Duration: 25 minutes 25 seconds

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Happy Global Running Day!

Published: June 5, 2019, 3:20 p.m.
Duration: 25 minutes 3 seconds

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Modern Fitness Perils: the Pedometer

Published: May 28, 2019, 7:43 p.m.
Duration: 18 minutes 6 seconds

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Bucket List Fitness

Published: May 16, 2019, 4:27 p.m.
Duration: 29 minutes 58 seconds

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Understanding the Fitness that You Cannot See

Published: May 9, 2019, 5:06 p.m.
Duration: 18 minutes 47 seconds

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The Fitness that We Cannot See

Published: May 3, 2019, 12:32 p.m.
Duration: 30 minutes 29 seconds

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For the Love of Manual Labor

Published: April 26, 2019, 3:23 p.m.
Duration: 22 minutes 8 seconds

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Lying Down and Sitting Up

Published: April 19, 2019, 10:35 a.m.
Duration: 21 minutes 31 seconds

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Reversing the U.S. Life Span Decline

Published: April 8, 2019, 3:22 p.m.
Duration: 31 minutes 8 seconds

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Sideways Interactions Help You Move Forward

Published: March 28, 2019, 6:29 p.m.
Duration: 29 minutes 11 seconds

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Pivoting: One Leg Works Harder

Published: March 19, 2019, 1:29 p.m.
Duration: 30 minutes 46 seconds

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The Horror of the Daily Workout

Published: March 8, 2019, 9:25 p.m.
Duration: 25 minutes 58 seconds

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Solving Our Metabolic Mystery

Published: Feb. 27, 2019, 7:47 p.m.
Duration: 31 minutes 34 seconds

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Why Do People Exercise Once or Twice a Week?

Published: Feb. 11, 2019, 2:26 p.m.
Duration: 36 minutes 43 seconds

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Legs and Lungs

Published: Jan. 30, 2019, 8:05 p.m.
Duration: 33 minutes 43 seconds

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Winter Weekend Warrior

Published: Jan. 11, 2019, 8:22 p.m.
Duration: 33 minutes 29 seconds

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Resolute in 2019: Pacing and Outcomes

Published: Jan. 2, 2019, 6:41 p.m.
Duration: 27 minutes 31 seconds

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The 12 Days of Christmas Fitness

Published: Dec. 21, 2018, 7:12 p.m.
Duration: 28 minutes 24 seconds

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Six Holiday Fitness Tips

Published: Dec. 7, 2018, 4:46 p.m.
Duration: 27 minutes 23 seconds

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Shop But Don't Drop

Published: Nov. 29, 2018, 7:48 p.m.
Duration: 24 minutes 44 seconds

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Stuff the Bird, Not Yourself, on Thanksgiving

Published: Nov. 21, 2018, 3:24 p.m.
Duration: 27 minutes 51 seconds

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Ready for the Turkey Trot

Published: Nov. 14, 2018, 6:55 p.m.
Duration: 26 minutes 17 seconds

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Gearing Up for Winter Workouts

Published: Oct. 25, 2018, 5:51 p.m.
Duration: 22 minutes 27 seconds

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Margaret Mead in a Marathon?

Published: Oct. 10, 2018, 5:05 p.m.
Duration: 24 minutes 9 seconds

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Balance Like a Flamingo

Published: Oct. 3, 2018, 6:55 p.m.
Duration: 24 minutes

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Invention of the Treadmill and Cardio Workouts

Published: Sept. 24, 2018, 5:46 p.m.
Duration: 21 minutes 17 seconds

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Reach, a Core Workout

Published: Sept. 10, 2018, 5:32 p.m.
Duration: 30 minutes 8 seconds

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Two Strong Legs for One Strong Body

Published: July 20, 2018, 6:10 p.m.
Duration: 24 minutes 42 seconds

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Repetitive Motion Colonial Williamsburg Style

Published: June 29, 2018, 5:41 p.m.
Duration: 30 minutes 44 seconds

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Shape Shifting Movements and Mad Jack Churchill

Published: June 16, 2018, 10:50 a.m.
Duration: 34 minutes 17 seconds

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Darwin's Core Workout in the Galapagos

Published: June 8, 2018, 4 p.m.
Duration: 25 minutes 39 seconds

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The Future of Exercise Lies in the Past

Published: June 1, 2018, 6:06 p.m.
Duration: 21 minutes 1 second

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To the Core

Published: May 11, 2018, 5:34 p.m.
Duration: 23 minutes 52 seconds

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Pre Weekend Warrior Moves

Published: May 4, 2018, 2:25 p.m.
Duration: 24 minutes 20 seconds

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Earth Day Routine for Every Day Fitness

Published: April 20, 2018, 7:15 p.m.
Duration: 29 minutes 37 seconds

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Four Seasons Routine

Published: April 13, 2018, 5:07 p.m.
Duration: 30 minutes 41 seconds

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Pi (3.14) Workout

Published: March 14, 2018, 6:33 p.m.
Duration: 20 minutes 32 seconds

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Combination Moves for Better Results

Published: March 1, 2018, 7:37 p.m.
Duration: 27 minutes 59 seconds

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Heart Healthy Workout for the Home

Published: Feb. 5, 2018, 5:57 p.m.
Duration: 29 minutes 46 seconds

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Geo-Circuit Workout - Plank Pyramid

Published: Jan. 16, 2018, 7:56 p.m.
Duration: 25 minutes 53 seconds

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Twelve Days of Fitness

Published: Dec. 22, 2017, 7:09 p.m.
Duration: 31 minutes 37 seconds

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Between the Big Holidays Blast

Published: Nov. 30, 2017, 6:58 p.m.
Duration: 32 minutes 23 seconds

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Target the Lower Core

Published: Nov. 1, 2017, 4:02 p.m.
Duration: 31 minutes 42 seconds

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Bend the Knee for a Total Body Workout

Published: Oct. 26, 2017, 7:02 p.m.
Duration: 31 minutes 8 seconds

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Range of Mojo Workout

Published: Oct. 19, 2017, 6:32 p.m.
Duration: 25 minutes 12 seconds

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Friday Moves for Weekend Fun

Published: Oct. 5, 2017, 6:55 p.m.
Duration: 23 minutes 9 seconds

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Weekend Warriors Get Ready

Published: Sept. 22, 2017, 7:53 p.m.
Duration: 21 minutes 53 seconds

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Squats: Their History and Your Health

Published: Sept. 7, 2017, 10:33 a.m.
Duration: 25 minutes 25 seconds

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The Long Run Workout with Coach Kim (Part 3 of 5)

Published: May 19, 2017, 7:35 p.m.
Duration: 23 minutes 38 seconds

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The Long Run Workout with Coach Kim (Part 2 of 5)

Published: May 12, 2017, 6:27 p.m.
Duration: 26 minutes 10 seconds

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The Long Run Workout with Coach Kim (Part 1 of 5)

Published: May 5, 2017, 5:37 p.m.
Duration: 25 minutes 4 seconds

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Spring Into Functional Fitness

Published: April 28, 2017, 6:02 p.m.
Duration: 28 minutes 16 seconds

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Moving Your Markers Workout

Published: April 21, 2017, 1:04 p.m.
Duration: 23 minutes 54 seconds

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Spring Break Boost

Published: April 4, 2017, 1:57 p.m.
Duration: 24 minutes 33 seconds

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Posture and Poise Before Burpees and Butt Kicks

Published: March 17, 2017, 5:14 p.m.
Duration: 26 minutes 54 seconds

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Weekend Warrior Weekday Maintenance

Published: Feb. 6, 2017, 2:22 p.m.
Duration: 14 minutes 27 seconds

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Cardio Workout for Heart Health Month

Published: Feb. 3, 2017, 2:17 p.m.
Duration: 22 minutes 55 seconds

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Daily Regimen Trumps Weekend Warrior

Published: Jan. 20, 2017, 2:44 p.m.
Duration: 25 minutes 19 seconds

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Plank Based Workout

Published: Jan. 13, 2017, 1:30 p.m.
Duration: 21 minutes 32 seconds

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Protect the Back

Published: Jan. 6, 2017, 6:10 p.m.
Duration: 25 minutes 10 seconds

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Jingle Bell Jumps

Published: Dec. 21, 2016, 5:02 p.m.
Duration: 21 minutes 24 seconds

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Blast the Holiday Blues

Published: Dec. 6, 2016, 1:57 p.m.
Duration: 22 minutes 35 seconds

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Posture Posture Posture

Published: Sept. 8, 2016, 4:13 p.m.
Duration: 23 minutes 4 seconds

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Weight Free Boobs, Arms, and Back Workout

Published: June 16, 2016, 2:09 p.m.
Duration: 26 minutes 20 seconds

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Earth Day Workout: Skip the Gym to Save the Planet

Published: April 15, 2016, 2:05 p.m.
Duration: 30 minutes 19 seconds

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Spring Fling with Fitness

Published: March 21, 2016, 6:18 p.m.
Duration: 27 minutes 41 seconds

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Slow and Steady Muscle Maintenance Workout 2/16

Published: Feb. 16, 2016, 11:04 a.m.
Duration: 21 minutes 20 seconds

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President's Day Power Workout

Published: Feb. 13, 2016, 2:22 p.m.
Duration: 25 minutes 37 seconds

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Winter Workout Strategies (& Workout)

Published: Jan. 26, 2016, 7:59 p.m.
Duration: 31 minutes 33 seconds

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Push Harder But Also Smarter

Published: Jan. 20, 2016, 7:13 p.m.
Duration: 22 minutes 24 seconds

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Balance and Breathing (12 min body weight routine)

Published: Jan. 11, 2016, 4:28 p.m.
Duration: 16 minutes 35 seconds

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Cold Weather Conditioning

Published: Jan. 5, 2016, 7:34 p.m.
Duration: 25 minutes 19 seconds

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Fall Body Boost

Published: Sept. 16, 2015, 1:14 a.m.
Duration: 13 minutes 31 seconds

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Earth Day Exercise Efforts

Published: April 22, 2015, 4:11 p.m.
Duration: 17 minutes 55 seconds

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Daily Regimen Lifelong Strength

Published: March 23, 2015, 6:35 p.m.
Duration: 21 minutes 43 seconds

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Workout in a Skirt (workplace exercise)

Published: Feb. 17, 2015, 10:49 p.m.
Duration: 23 minutes 55 seconds

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AB-Fusion Workout from inMOTION

Published: Jan. 14, 2015, 5:59 p.m.
Duration: 30 minutes 43 seconds

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The Twelve Days of Fitness

Published: Dec. 15, 2014, 9:45 p.m.
Duration: 30 minutes 47 seconds

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Build a Better Push Up (moderate diff)

Published: Nov. 11, 2014, 8:50 p.m.
Duration: 21 minutes 20 seconds

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Kinetic Connect Workout - Moderate Diff

Published: Oct. 13, 2014, 6:33 p.m.
Duration: 24 minutes 42 seconds

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inMOTION: Low Impact

Published: Sept. 11, 2014, 6:12 p.m.
Duration: 19 minutes 6 seconds

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Mid Day Boost

Published: Aug. 20, 2014, 12:48 p.m.
Duration: 14 minutes 38 seconds

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Postural Perfection

Published: Aug. 5, 2014, 2 p.m.
Duration: 23 minutes 16 seconds

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Barefoot Strength Workout, July 18

Published: July 18, 2014, 6:46 p.m.
Duration: 19 minutes 7 seconds

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Using Your Ears as Your Exercise Coach

Published: June 2, 2014, 12:21 a.m.
Duration: 16 minutes 41 seconds

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Beach Body Blast

Published: May 15, 2014, 12:42 a.m.
Duration: 23 minutes 6 seconds

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Concentration & Cardio

Published: April 23, 2014, 11:57 p.m.
Duration: 20 minutes 44 seconds

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Amazing Anahi Abs

Published: March 28, 2014, 6:50 p.m.
Duration: 25 minutes 18 seconds

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Date with Gravity Workout

Published: March 14, 2014, 5:57 p.m.
Duration: 23 minutes 34 seconds

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Monday, Mar 10 Level 1 Difficulty

Published: March 10, 2014, 12:52 a.m.
Duration: 15 minutes 44 seconds

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Spring Forward and Move

Published: March 8, 2014, 2:45 a.m.
Duration: 19 minutes 52 seconds

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I Heart Health

Published: Feb. 14, 2014, 2:05 p.m.
Duration: 23 minutes 10 seconds

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Friday, Jan 24 Level 5 Difficulty

Published: Jan. 23, 2014, 7:25 p.m.
Duration: 16 minutes 8 seconds

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Thursday, Jan 23 Level 4 Difficulty

Published: Jan. 22, 2014, 7:32 p.m.
Duration: 15 minutes 47 seconds

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Wednesday, Jan 22 Level 3 Difficulty

Published: Jan. 21, 2014, 7:33 p.m.
Duration: 15 minutes 40 seconds

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Tuesday, Jan 21 Level 1/2 Difficulty

Published: Jan. 21, 2014, 12:59 a.m.
Duration: 15 minutes 41 seconds

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Focused Function Workout

Published: Jan. 17, 2014, 4:59 p.m.
Duration: 22 minutes 17 seconds

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Tuesday, Jan 14 Level 2 Difficulty

Published: Jan. 13, 2014, 8:02 p.m.
Duration: 15 minutes 24 seconds

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Monday, Jan 13 Level 1 Difficulty

Published: Jan. 13, 2014, 12:54 a.m.
Duration: 14 minutes 29 seconds

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Five Minute Miracle Workout

Published: Dec. 20, 2013, 6:38 p.m.
Duration: 5 minutes 20 seconds

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Fitness Trinity Workout

Published: Dec. 16, 2013, 4:47 p.m.
Duration: 23 minutes 40 seconds

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Glam Glutes

Published: Dec. 6, 2013, 2:46 a.m.
Duration: 14 minutes 25 seconds

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Balance and Bending Routine

Published: Nov. 15, 2013, 7:34 p.m.
Duration: 21 minutes 22 seconds

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Cocktail Party Arms

Published: Nov. 8, 2013, 6:34 p.m.
Duration: 26 minutes 49 seconds

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The Cure for the Common Core

Published: Nov. 1, 2013, 9:03 p.m.
Duration: 26 minutes 49 seconds

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The Jennifer Workout for Powerful Legs

Published: Oct. 11, 2013, 4 p.m.
Duration: 25 minutes 19 seconds

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Wednesday, Oct 9 Level 3 Difficulty

Published: Oct. 8, 2013, 4:52 p.m.
Duration: 15 minutes 2 seconds

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Tuesday, Oct 8 Level 2 Difficulty

Published: Oct. 7, 2013, 7:19 p.m.
Duration: 16 minutes 13 seconds

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Monday, Oct 7 Level 1 Difficulty

Published: Oct. 7, 2013, 12:39 a.m.
Duration: 15 minutes 44 seconds

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The Rose for Graceful Function

Published: Oct. 5, 2013, 4:13 p.m.
Duration: 26 minutes 53 seconds

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Move It Monday 9/30 Level 1 Difficulty

Published: Sept. 30, 2013, 12:51 a.m.
Duration: 15 minutes 24 seconds

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The Patricia - Fit Body Essentials

Published: Sept. 27, 2013, 12:57 a.m.
Duration: 25 minutes 38 seconds

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The Antonia, a Power Workout

Published: Sept. 20, 2013, 7:08 p.m.
Duration: 25 minutes 57 seconds

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Back to Business Workout

Published: Sept. 13, 2013, 6:53 p.m.
Duration: 20 minutes 52 seconds

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Functional Five Workout

Published: Sept. 1, 2013, 8:02 p.m.
Duration: 11 minutes 59 seconds

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EZ Moves

Published: Aug. 25, 2013, 9:21 p.m.
Duration: 16 minutes 5 seconds

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Core Camp

Published: July 19, 2013, 12:55 p.m.
Duration: 22 minutes 35 seconds

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Cardio Quickie

Published: July 13, 2013, 2:03 a.m.
Duration: 18 minutes 37 seconds

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Summer Body Blast

Published: June 30, 2013, 7:16 p.m.
Duration: 21 minutes 44 seconds

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Tuesday, June 18 Level 2 Difficulty

Published: June 18, 2013, 3:30 a.m.
Duration: 13 minutes 6 seconds

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Move So That You Can Groove

Published: June 18, 2013, 2:59 a.m.
Duration: 17 minutes 54 seconds

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Boobs and Back Workout

Published: May 31, 2013, 6:12 p.m.
Duration: 23 minutes 29 seconds

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Toned Arms Workout

Published: May 12, 2013, 12:58 p.m.
Duration: 26 minutes 58 seconds

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Take It to the Park

Published: May 4, 2013, 4:21 p.m.
Duration: 21 minutes 37 seconds

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HIIT Workout

Published: April 19, 2013, 5:25 p.m.
Duration: 30 minutes 43 seconds

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Balance and Bending Workout

Published: April 15, 2013, 2:19 a.m.
Duration: 29 minutes 14 seconds

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Pyramid Power

Published: March 28, 2013, 8:05 p.m.
Duration: 17 minutes 39 seconds

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The Metabolism Five Body Weight Workout

Published: March 22, 2013, 6:44 p.m.
Duration: 24 minutes 20 seconds

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Spring Break Boost Vol I

Published: March 15, 2013, 6:29 p.m.
Duration: 25 minutes 27 seconds

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Metabolism Accelerator Workout

Published: March 8, 2013, 9:54 p.m.
Duration: 24 minutes 18 seconds

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Diagonal Dynamics Workout

Published: March 1, 2013, 7:07 p.m.
Duration: 27 minutes 15 seconds

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Stability for Greater Ability

Published: Feb. 23, 2013, 3:54 a.m.
Duration: 28 minutes 51 seconds

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Strong Body Essentials

Published: Feb. 15, 2013, 7:37 p.m.
Duration: 25 minutes 21 seconds

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Kegels and Cardio Workout

Published: Feb. 9, 2013, 6:17 p.m.
Duration: 25 minutes 57 seconds

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A Derriere Dare Workout

Published: Feb. 1, 2013, 6:53 p.m.
Duration: 26 minutes 17 seconds

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Ab Sandwich Workout

Published: Jan. 25, 2013, 7:46 p.m.
Duration: 21 minutes 28 seconds

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Tuesday, Jan 22 - Level 2 Difficulty

Published: Jan. 22, 2013, 3:48 a.m.
Duration: 12 minutes 41 seconds

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Push for Power Workout

Published: Jan. 18, 2013, 8 p.m.
Duration: 20 minutes 35 seconds

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New Year Renewal

Published: Jan. 12, 2013, 8:25 p.m.
Duration: 27 minutes 36 seconds

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Baby Steps Workout

Published: Jan. 5, 2013, 4:40 p.m.
Duration: 22 minutes 52 seconds

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The Best of Your Bare Feet

Published: Dec. 7, 2012, 7:36 p.m.
Duration: 28 minutes 11 seconds

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Oh My Achy Body Low Impact Workout

Published: Nov. 30, 2012, 6:25 p.m.
Duration: 21 minutes 42 seconds

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Tone Tummies and Turkey Trimmings

Published: Nov. 17, 2012, 12:19 a.m.
Duration: 27 minutes 33 seconds

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Movin and Groovin Workout

Published: Nov. 9, 2012, 9:57 p.m.
Duration: 24 minutes 47 seconds

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Energy Boost Workout

Published: Oct. 27, 2012, 1:54 a.m.
Duration: 17 minutes 29 seconds

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Glam Glutes Workout

Published: Oct. 19, 2012, 11:58 p.m.
Duration: 14 minutes 25 seconds

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A Salute to Strength

Published: Oct. 12, 2012, 6:53 p.m.
Duration: 21 minutes 8 seconds

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Loosen Up Workout

Published: Oct. 6, 2012, 3:03 a.m.
Duration: 17 minutes 40 seconds

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The Little Black Dress Workout

Published: Oct. 3, 2012, 6:03 p.m.
Duration: 17 minutes 48 seconds

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Fitness Fundamentals Workout

Published: Sept. 20, 2012, 4:37 p.m.
Duration: 21 minutes 30 seconds

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Warm Up Before You Head Out

Published: Sept. 14, 2012, 5:24 p.m.
Duration: 14 minutes 56 seconds

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Surfer Strength

Published: Aug. 24, 2012, 4:46 a.m.
Duration: 15 minutes 3 seconds

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Dynamic Duos

Published: Aug. 15, 2012, 4:15 a.m.
Duration: 16 minutes 57 seconds

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Hips and Hams

Published: Aug. 10, 2012, 3:15 a.m.
Duration: 23 minutes 39 seconds

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The Power of the Pyramid

Published: Aug. 3, 2012, 7:33 p.m.
Duration: 17 minutes 39 seconds

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Daily Muscle Maintenance

Published: July 27, 2012, 1:37 p.m.
Duration: 14 minutes 18 seconds

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Core Couture

Published: July 20, 2012, 2:35 a.m.
Duration: 28 minutes 21 seconds

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Legs That Turn Heads

Published: July 13, 2012, 3:50 a.m.
Duration: 27 minutes 7 seconds

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No More Back Pain

Published: July 5, 2012, 5:09 p.m.
Duration: 26 minutes 23 seconds

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The Health of Your Heart Workout

Published: June 29, 2012, 3:48 a.m.
Duration: 30 minutes 45 seconds

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Sideways Strength

Published: June 22, 2012, 5:35 p.m.
Duration: 22 minutes 58 seconds

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Stability for More Ability

Published: June 15, 2012, 12:48 p.m.
Duration: 28 minutes 51 seconds

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Get Fit with a GO Band

Published: June 8, 2012, 12:03 p.m.
Duration: 29 minutes 16 seconds

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Fun Before You Run

Published: June 1, 2012, 5:39 p.m.
Duration: 25 minutes 46 seconds

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Summer Body Sizzle

Published: May 25, 2012, 1:45 a.m.
Duration: 24 minutes 10 seconds

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Awesome Action Abs

Published: May 17, 2012, 6:09 p.m.
Duration: 25 minutes 48 seconds

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Bathing Suit Bottom

Published: May 10, 2012, 11:25 p.m.
Duration: 23 minutes 38 seconds

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Biceps, Boobs, and Back Workout

Published: May 4, 2012, 6:54 p.m.
Duration: 19 minutes 42 seconds

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Boxer Strength, Ballerina Body Workout

Published: April 26, 2012, 10:25 p.m.
Duration: 18 minutes 51 seconds

Listed in: Fitness

Corner the Core Workout

Published: April 20, 2012, 1:27 a.m.
Duration: 22 minutes 26 seconds

Listed in: Fitness

Single Leg Strength Workout

Published: April 12, 2012, 3:27 p.m.
Duration: 22 minutes 19 seconds

Listed in: Fitness

Hips and Hams Workout

Published: April 5, 2012, 4:48 p.m.
Duration: 18 minutes 44 seconds

Listed in: Fitness

Master Your Metabolism Workout

Published: March 29, 2012, 2:16 p.m.
Duration: 21 minutes 2 seconds

Listed in: Fitness

Metabolic Mystery Workout - Advanced

Published: March 22, 2012, 4:14 p.m.
Duration: 22 minutes 21 seconds

Listed in: Fitness

Movement Minimals

Published: March 16, 2012, 6:26 p.m.
Duration: 21 minutes 24 seconds

Listed in: Fitness

Unlock the Mystery of Metabolism Workout

Published: March 8, 2012, 4:22 p.m.
Duration: 21 minutes 43 seconds

Listed in: Fitness

March Metabolic Madness

Published: March 1, 2012, 4:38 p.m.
Duration: 20 minutes 49 seconds

Listed in: Fitness

Boobs, Arms, and Back Workout

Published: Feb. 15, 2012, 11:55 a.m.
Duration: 22 minutes 57 seconds

Listed in: Fitness

Crazy About Cardio

Published: Feb. 7, 2012, 6:04 p.m.
Duration: 25 minutes 54 seconds

Listed in: Fitness

Winter Belly Burn

Published: Feb. 2, 2012, 5:09 p.m.
Duration: 23 minutes 4 seconds

Listed in: Fitness

Build a Better Butt

Published: Jan. 24, 2012, 9:48 p.m.
Duration: 25 minutes 18 seconds

Listed in: Fitness

AB Sandwich

Published: Jan. 18, 2012, 3:43 p.m.
Duration: 18 minutes 54 seconds

Listed in: Fitness

Stable and Injury Free

Published: Jan. 10, 2012, 5:44 p.m.
Duration: 24 minutes 17 seconds

Listed in: Fitness

New Year Better You

Published: Jan. 4, 2012, 3:56 p.m.
Duration: 21 minutes 21 seconds

Listed in: Fitness

Merry Merry Movement

Published: Dec. 20, 2011, 5:28 p.m.
Duration: 18 minutes 25 seconds

Listed in: Fitness

Oh Joyful Jumping

Published: Dec. 14, 2011, 4:54 p.m.
Duration: 18 minutes 41 seconds

Listed in: Fitness

Shop Til You Drop Workout

Published: Dec. 6, 2011, 7:56 p.m.
Duration: 19 minutes 31 seconds

Listed in: Fitness