Podcasts Health & Fitness Fitness The inSHAPE Fitness Show Reach, a Core Workout

Reach, a Core Workout

Published: Sept. 10, 2018, 5:32 p.m.

Everything that you do with your hands, arms, and shoulders is driven by the strength of your belly, back, hips, and glutes. Join Coach Kim for this podcast about core stability and join in on some simple body weight moves that you can do anywhere!