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With more than three-quarters of all adults overview and about half obese, the Common Core, refers to extra flab, inert muscles, and generally poor function. This workout digs deep, affecting each of these variables with standing core work, exercises in push up position, and of course, on your back. From start to finish it should take about 15 minutes but as always (use the quick reference at http://www.inshape-fitness.com), our podcast is available to guide you through the instruction along with the moves in about 25 minutes.