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Baby Steps Workout
Happy New Year! This first routine of 2013 is easy enough for everyone, symbolizing our philosophy at inSHAPE that you don't go overboard with your goals and resolutions (the reason that the gym becomes a ghost town by February). There are no surprises, just simple equipment free moves that will boost your metabolism and energy, as well as work the entire body. Visit inshape-fitness.com for a quick reference guide of the routine.