Podcasts Health & Fitness Fitness The inSHAPE Fitness Show Balance and Breathing (12 min body weight routine)

Balance and Breathing (12 min body weight routine)

Published: Jan. 11, 2016, 4:28 p.m.

Coach Kim from inSHAPE Fitness guides you through this low impact exercise routine to activate blood flow, neuro-muscular response, and your metabolism through better posture, balance, and deep breathing. For other workouts or to design your own routines, set up an account at www.inmotionworkouts.com.