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Stuff the Bird, Not Yourself, on Thanksgiving

Published: Nov. 21, 2018, 3:24 p.m.

Thanksgiving celebrates family and community bonds, the bountful harvest, and the start of the holiday season. The joys of this time of year also trigger a focus on food, so take a little time to prepare your body ahead of those big meals. This podcast focuses on five moves that you can do multiple times per day, plus includes a number of tips to reduce the load on your tummy as you celebrate.