Podcasts Health & Fitness Fitness The E=MC2 of running
The E=MC2 of running

The E=MC2 of running

109 episodes


Podcasts

Warriors success at NW Road Relays

Published: Sept. 10, 2023, 7 p.m.
Duration: 21 minutes 9 seconds

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Parkrun Challenge - Final Week

Published: Aug. 31, 2023, noon
Duration: 10 minutes 48 seconds

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Parkrun Challenge - Week 5

Published: Aug. 23, 2023, 8 p.m.
Duration: 11 minutes 28 seconds

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Parkrun Challenge - Week 4

Published: Aug. 15, 2023, 9 p.m.
Duration: 16 minutes 59 seconds

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Parkrun Challenge - Week 3

Published: Aug. 9, 2023, 6 p.m.
Duration: 17 minutes 39 seconds

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Parkrun Challenge - Week 2

Published: Aug. 1, 2023, 8 p.m.
Duration: 16 minutes 1 second

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Parkrun Challenge - Week 1

Published: July 26, 2023, 8 p.m.
Duration: 17 minutes 21 seconds

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Christleton 5k race review

Published: May 23, 2023, 7 p.m.
Duration: 17 minutes 50 seconds

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Shelly Ann Fraser Pryce wins school sports

Published: May 10, 2023, 8 p.m.
Duration: 8 minutes 11 seconds

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Bone injuries in adolescent athletes

Published: May 2, 2023, 7 p.m.
Duration: 18 minutes 59 seconds

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How to go from hero to zero with one car journey

Published: April 25, 2023, 7 p.m.
Duration: 12 minutes 14 seconds

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Runners Paradise?

Published: April 18, 2023, 6 p.m.
Duration: 17 minutes 12 seconds

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Can less be more?

Published: April 11, 2023, 8 p.m.
Duration: 14 minutes 7 seconds

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UK Athletics bans Transgender Athletes from female competitions

Published: April 4, 2023, 8 p.m.
Duration: 21 minutes 25 seconds

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Loving Parkrunning with Jen Young

Published: March 29, 2023, 7 a.m.
Duration: 21 minutes 22 seconds

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Warriors Assemble - the benefits of not just running

Published: March 21, 2023, 7 p.m.
Duration: 31 minutes 30 seconds

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So you think I'm not an elite runner? - with Michelle Ma

Published: March 14, 2023, 10 p.m.
Duration: 31 minutes 15 seconds

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Eoin Everard Biomechanics Specialist - to stretch or not to stretch?

Published: March 7, 2023, 9 p.m.
Duration: 32 minutes 38 seconds

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National cross country

Published: Feb. 28, 2023, 8 p.m.
Duration: 15 minutes 25 seconds

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Running for 48 hours

Published: Feb. 14, 2023, 7 p.m.
Duration: 9 minutes 24 seconds

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Marathon build up blues

Published: Feb. 7, 2023, 8 p.m.
Duration: 16 minutes

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Is running outside better for you?

Published: Jan. 29, 2023, 6 p.m.
Duration: 13 minutes 28 seconds

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It's freezing out there!!

Published: Jan. 22, 2023, 7 p.m.
Duration: 16 minutes 14 seconds

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Different runners for different surfaces

Published: Jan. 15, 2023, 8 p.m.
Duration: 14 minutes 24 seconds

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Sudden Cardiac Death in Athletes

Published: Jan. 8, 2023, 9 p.m.
Duration: 17 minutes 24 seconds

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New Year's Resolutions

Published: Jan. 3, 2023, 7 p.m.
Duration: 12 minutes 43 seconds

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Superpants

Published: Jan. 23, 2022, 7 p.m.
Duration: 13 minutes 21 seconds

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Running in the dark

Published: Dec. 11, 2021, 7 p.m.
Duration: 7 minutes 3 seconds

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Having the right mindset

Published: Dec. 5, 2021, 8 p.m.
Duration: 13 minutes 13 seconds

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Does running in the rain improve performance?

Published: Nov. 21, 2021, 5 p.m.
Duration: 13 minutes

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Keeping going against the odds

Published: Nov. 14, 2021, 4 p.m.
Duration: 12 minutes 39 seconds

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How running uphill can improve your 5km Parkrun time

Published: Nov. 6, 2021, noon
Duration: 17 minutes 27 seconds

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Alice Wright runs for an hour

Published: Oct. 31, 2021, 4:39 p.m.
Duration: 14 minutes 20 seconds

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A World Record Attempt

Published: April 28, 2021, 6 a.m.
Duration: 30 minutes 33 seconds

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Do you fancy a Paddy Buckley?

Published: April 21, 2021, 6 a.m.
Duration: 27 minutes 54 seconds

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Could you have run on the Titanic?

Published: April 14, 2021, 6 a.m.
Duration: 29 minutes 25 seconds

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Tart cherries and fast 5kms

Published: April 7, 2021, 6 a.m.
Duration: 29 minutes 31 seconds

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What's the minimum amount of training that I can get away with?

Published: March 31, 2021, 6:46 a.m.
Duration: 28 minutes 57 seconds

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Pregnant miles and unusual marathons

Published: March 24, 2021, 7 a.m.
Duration: 31 minutes 30 seconds

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Running in shoes with no heels

Published: March 17, 2021, 7 a.m.
Duration: 29 minutes 18 seconds

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Circadian rhythm and running

Published: March 10, 2021, 7 a.m.
Duration: 30 minutes 1 second

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Retro Running

Published: March 3, 2021, 7 a.m.
Duration: 28 minutes 30 seconds

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Sleep and the athlete

Published: Feb. 24, 2021, 8 a.m.
Duration: 30 minutes 1 second

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To run equal or not to run equal? That is the question!

Published: Feb. 17, 2021, 8 a.m.
Duration: 30 minutes 1 second

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Loving Lockdown Running - Day 40 Feet like deer

Published: Feb. 14, 2021, 8 a.m.
Duration: 4 minutes 30 seconds

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Loving Lockdown Running - Day 39 Stress

Published: Feb. 13, 2021, 8 a.m.
Duration: 10 minutes 3 seconds

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Loving Lockdown Running - Day 38 Vitamin D

Published: Feb. 12, 2021, 8 a.m.
Duration: 7 minutes 14 seconds

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Loving Lockdown Running - Day 37 How far should kids run?

Published: Feb. 11, 2021, 8 a.m.
Duration: 16 minutes 10 seconds

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Loving Lockdown Running - Day 36 When the only woman beats all the men

Published: Feb. 10, 2021, 8 a.m.
Duration: 5 minutes 34 seconds

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Loving Lockdown Running - Day 35 Parkrun record tumbles

Published: Feb. 9, 2021, 8 a.m.
Duration: 4 minutes 24 seconds

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Katie Holmes on the history of women's running

Published: Feb. 8, 2021, 7 a.m.
Duration: 35 minutes 38 seconds

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Loving Lockdown Running - Day 33 Reaping the Rewards

Published: Feb. 7, 2021, 8 a.m.
Duration: 6 minutes 56 seconds

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Loving Lockdown Running - Day 32 Benefits of exercise of the elderly

Published: Feb. 6, 2021, 9:59 a.m.
Duration: 10 minutes 51 seconds

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Loving Lockdown Running - Day 31 Vulnerability of Women Training on their Own

Published: Feb. 5, 2021, 8 a.m.
Duration: 8 minutes 46 seconds

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Loving Lockdown Running - Day 30 Wearing face masks while doing exercise

Published: Feb. 4, 2021, 8 a.m.
Duration: 11 minutes 46 seconds

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Loving Lockdown Running - Day 29 Running Etiquette

Published: Feb. 3, 2021, 8 a.m.
Duration: 4 minutes 26 seconds

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Loving Lockdown Running - Day 28. Giving the hedge funds a run for their money

Published: Feb. 2, 2021, 8 a.m.
Duration: 5 minutes 9 seconds

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How women's athletics has changed - Liz Joyce

Published: Feb. 1, 2021, 7 a.m.
Duration: 39 minutes 37 seconds

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Loving Lockdown Running - Day 26 Your running sins can be forgiven

Published: Jan. 31, 2021, 8 a.m.
Duration: 4 minutes

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Loving Lockdown Running - Day 25 Outrunning your car

Published: Jan. 30, 2021, 8 a.m.
Duration: 4 minutes 55 seconds

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Loving Lockdown Running - Day 24 Fitting it all in

Published: Jan. 29, 2021, 8 a.m.
Duration: 11 minutes 31 seconds

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Loving Lockdown Running - Day 23 Super fast trail shoes

Published: Jan. 28, 2021, 8:10 a.m.
Duration: 5 minutes 12 seconds

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Loving Lockdown Running - Day 22 COVID-19: The race with no finish line

Published: Jan. 27, 2021, 8 a.m.
Duration: 9 minutes 57 seconds

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Loving Lockdown Running - Day 21 Virtually London

Published: Jan. 26, 2021, 8 a.m.
Duration: 6 minutes 41 seconds

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Loving Lockdown Running - Day 20 Anna Shields and Everett Hackett Part 2

Published: Jan. 25, 2021, 7 a.m.
Duration: 31 minutes 28 seconds

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Loving Lockdown Running - Day 19 Running through the low patches

Published: Jan. 24, 2021, 8 a.m.
Duration: 5 minutes 27 seconds

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Loving Lockdown Running - Day 18 Running Streaks

Published: Jan. 23, 2021, 8 a.m.
Duration: 5 minutes 18 seconds

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Loving Lockdown Running - Day 17. A Beginner's Guide (part 4)

Published: Jan. 22, 2021, 8 a.m.
Duration: 10 minutes 25 seconds

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Loving Lockdown Running - Day 16. A Beginner's Guide (part 3)

Published: Jan. 21, 2021, 8 a.m.
Duration: 18 minutes 4 seconds

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Loving Lockdown Running - Day 15. A Beginner's Guide (part 2)

Published: Jan. 20, 2021, 8 a.m.
Duration: 11 minutes 2 seconds

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Loving Lockdown Running - Day 14. A Beginner's Guide (part 1)

Published: Jan. 19, 2021, 8 a.m.
Duration: 8 minutes 58 seconds

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Loving Lockdown Running Day 13 - If at first you don't succeed...

Published: Jan. 18, 2021, 7 a.m.
Duration: 30 minutes 19 seconds

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Loving Lockdown Running - Day 12

Published: Jan. 17, 2021, 8 a.m.
Duration: 7 minutes 40 seconds

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Loving Lockdown Running - Day 11

Published: Jan. 16, 2021, 8 a.m.
Duration: 13 minutes 25 seconds

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Loving Lockdown Running - Day 10

Published: Jan. 15, 2021, 8 a.m.
Duration: 4 minutes 26 seconds

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Loving Lockdown Running - Day 9

Published: Jan. 14, 2021, 8 a.m.
Duration: 4 minutes 26 seconds

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Loving Lockdown Running - Day 8

Published: Jan. 13, 2021, 8 a.m.
Duration: 6 minutes 20 seconds

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Loving Lockdown Running - Day 7

Published: Jan. 12, 2021, 8 a.m.
Duration: 9 minutes 33 seconds

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Fast Shoes - Loving Lockdown Running Day 6

Published: Jan. 11, 2021, 7 a.m.
Duration: 41 minutes 4 seconds

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Loving Lockdown Running - Day 5

Published: Jan. 10, 2021, 8 a.m.
Duration: 3 minutes 50 seconds

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Loving Lockdow Running - Day 4

Published: Jan. 9, 2021, 8 a.m.
Duration: 5 minutes 44 seconds

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Loving Lockdown Running - Day 3

Published: Jan. 8, 2021, 8 a.m.
Duration: 7 minutes 51 seconds

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Loving Lockdown Running - Day 2

Published: Jan. 7, 2021, 8 a.m.
Duration: 3 minutes 19 seconds

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Loving lockdown running - day 1

Published: Jan. 6, 2021, 8 a.m.
Duration: 3 minutes 26 seconds

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Mara Yamauchi

Published: Jan. 4, 2021, 7 a.m.
Duration: 50 minutes 6 seconds

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What I've learnt in a COVID year

Published: Dec. 28, 2020, 7 a.m.
Duration: 21 minutes 7 seconds

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Running scholarships in the USA

Published: Dec. 21, 2020, 7 a.m.
Duration: 45 minutes 28 seconds

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Did exercise levels increase because of COVID?

Published: Dec. 14, 2020, 7 a.m.
Duration: 40 minutes 59 seconds

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Charlie Slack's Covid Mile

Published: Dec. 7, 2020, 7 a.m.
Duration: 27 minutes 19 seconds

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Charlie Spedding

Published: Nov. 30, 2020, 7 a.m.
Duration: 40 minutes 49 seconds

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Mymo gait analysis

Published: Nov. 23, 2020, 7 a.m.
Duration: 41 minutes 8 seconds

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Barefoot with Anne Rosbottom

Published: Nov. 16, 2020, 7 a.m.
Duration: 33 minutes 56 seconds

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Kalie Demerjian

Published: Nov. 9, 2020, 7 a.m.
Duration: 40 minutes 1 second

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Big feet

Published: Nov. 2, 2020, 7 a.m.
Duration: 20 minutes 51 seconds

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How to run an even paced marathon

Published: Oct. 26, 2020, 7 a.m.
Duration: 33 minutes 56 seconds

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Tread lightly while listening to loud music

Published: Oct. 19, 2020, 6 a.m.
Duration: 24 minutes 35 seconds

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Why are those Kenyans so quick?

Published: Oct. 12, 2020, 6 a.m.
Duration: 34 minutes 25 seconds

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Is one leg stronger than the other?

Published: Oct. 5, 2020, 6 a.m.
Duration: 15 minutes 43 seconds

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Recover like a champion

Published: Sept. 28, 2020, 6:36 a.m.
Duration: 24 minutes 43 seconds

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Can running protect you against COVID19?

Published: Sept. 21, 2020, 6 a.m.
Duration: 17 minutes 18 seconds

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Is your running style causing your injury?

Published: Sept. 14, 2020, 6 a.m.
Duration: 25 minutes 4 seconds

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Are GPS running watches accurate?

Published: Sept. 7, 2020, 6:22 a.m.
Duration: 21 minutes

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Can HIIT on a bike help you run faster?

Published: Aug. 31, 2020, 6 a.m.
Duration: 22 minutes 10 seconds

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Running with our dog

Published: Aug. 24, 2020, 6 a.m.
Duration: 15 minutes 42 seconds

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Even paced running

Published: Aug. 17, 2020, 6 a.m.
Duration: 18 minutes 31 seconds

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Exercise and the brain

Published: Aug. 10, 2020, 6 a.m.
Duration: 19 minutes 13 seconds

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Steve Ovett's training

Published: Aug. 3, 2020, 7:02 a.m.
Duration: 14 minutes 38 seconds

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Family 5km virtual race

Published: July 27, 2020, 6 a.m.
Duration: 15 minutes 57 seconds

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Egg and spoon race

Published: July 20, 2020, 6 a.m.
Duration: 13 minutes 31 seconds

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Mob match virtual 5k

Published: July 13, 2020, 6 a.m.
Duration: 10 minutes 36 seconds

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Jelly leg hills and improved running

Published: July 6, 2020, 6 a.m.
Duration: 9 minutes 1 second

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Back running and recording

Published: June 29, 2020, 6 a.m.
Duration: 14 minutes 5 seconds

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Update of fat running and recovery

Published: Oct. 5, 2017, 6:30 p.m.
Duration: 15 minutes 21 seconds

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Running hill reps

Published: Sept. 28, 2017, 6 p.m.
Duration: 12 minutes 14 seconds

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Running the Northern Road Relays

Published: Sept. 22, 2017, 6:35 p.m.
Duration: 12 minutes 58 seconds

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Running in the North West Road Relays

Published: Sept. 14, 2017, 6:35 p.m.
Duration: 13 minutes 6 seconds

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Having fun running in London

Published: Sept. 7, 2017, 6 p.m.
Duration: 12 minutes 36 seconds

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Encouraging our kids to run

Published: Sept. 1, 2017, 4 p.m.
Duration: 12 minutes 31 seconds

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The Middle Aged Runner

Published: Aug. 24, 2017, 7:30 p.m.
Duration: 13 minutes 53 seconds

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Should I take drugs to improve my running performance?

Published: Aug. 17, 2017, 6 p.m.
Duration: 13 minutes 13 seconds

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Diet and running

Published: Aug. 10, 2017, 7 p.m.
Duration: 15 minutes 43 seconds

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Encouraging people to run

Published: Aug. 4, 2017, 7 p.m.
Duration: 11 minutes 33 seconds

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Running with a Running Club

Published: July 27, 2017, 7:30 p.m.
Duration: 14 minutes 50 seconds

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Running in the Lake District

Published: July 20, 2017, 6 p.m.
Duration: 13 minutes 13 seconds

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Running in the School Sports

Published: July 13, 2017, 7:30 p.m.
Duration: 11 minutes 13 seconds

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Pilates for running

Published: July 6, 2017, 6 p.m.
Duration: 11 minutes 26 seconds

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Summer running in the rain

Published: June 29, 2017, 6 p.m.
Duration: 11 minutes 26 seconds

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Learning to walk before you run

Published: June 22, 2017, 6 p.m.
Duration: 10 minutes 13 seconds

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Learning to run with the Pose method

Published: June 15, 2017, 7:10 p.m.
Duration: 12 minutes 24 seconds

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Running with Plantar Fasciitis

Published: June 8, 2017, 6 p.m.
Duration: 11 minutes 28 seconds

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Exercise apps to keep you fit for running

Published: June 1, 2017, 6 p.m.
Duration: 12 minutes 57 seconds

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A little running

Published: May 25, 2017, 6 p.m.
Duration: 10 minutes 10 seconds

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Running to the physio

Published: May 18, 2017, 6 p.m.
Duration: 12 minutes 40 seconds

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Running the Zatopek way

Published: May 11, 2017, 6 p.m.
Duration: 14 minutes 11 seconds

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Running on fat

Published: May 4, 2017, 6 p.m.
Duration: 13 minutes 25 seconds

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