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What's the minimum amount of training that I can get away with?
I've got a problem with my ankles but I don't want to just not do any training at all. So, I wondered, what's the minimum amount of training that I can get away with? I delve into the science and see what I need to do in order to stay fit. The results surprised me a little. I also find out about coffee napping and report on this week's running.