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Different runners for different surfaces
Are trail runners as good as road runners? An article published in the Journal of Strength and Conditioning Research (https://pubmed.ncbi.nlm.nih.gov/36515604/) looked at differences in economy, biomechanics, strength and power between trail runners and road runners. I talk a bit about this article and the differences in running different disciplines.
I also provide a recap on how I'm getting on with my New Year's resolution to run at least 1 km each day and, I hope, provide some useful insights and advice.