Podcasts Health & Fitness Fitness The E=MC2 of running Is running outside better for you?

Is running outside better for you?

Published: Jan. 29, 2023, 6 p.m.

In this week's episode, Maggie looks at a paper by Boere et al (https://www.nature.com/articles/s41598-022-26093-2) in Nature Scientific reports where the authors look whether a short walk outside is better than a short walk inside.

While running on the treadmill can be great, especially if the weather is bad, are there actually hidden benefits of running outside. Maggie discusses the paper's findings and speculates of the reasons behind the results.