Loving Lockdown Running - Day 14. A Beginner's Guide (part 1)

Published: Jan. 19, 2021, 8 a.m.

I'm going back to basics with my podcasts this week and I've got some top tips for people starting out on their running journey, or coming back to running after a break. If you're a beginner runner then these next few episodes are for you, packed with useful advice and top tips.