Loving Lockdown Running - Day 37 How far should kids run?

Published: Feb. 11, 2021, 8 a.m.

Children are restricted from running certain distances in some countries but is there any scientific evidence to show that running long distances is harmful? I found an interesting article from Curr Sports Med Rep 2017;16(6):428-434 entitled the The Pediatric Endurance Athlete which looks at the important considerations for our young athletes and discuss the paper in today's podcast.