Podcasts Health Potential Psychology
Potential Psychology

Potential Psychology

113 episodes

Explore what it is to be human and how to fulfil your potential. Australian psychologist Ellen Jackson interviews experts in the mind, brain, happiness, well-being and high performance. Our conversations are easy and engaging, insightful and fun. Listen in to learn more about living well, mastering your mind and maximising the joy in your life. So much to learn and all you need are your ears! Find us at https://instagram.com/potentialpsychology and https://www.linkedin.com/in/ellenjacksonpotential/

Podcasts

The Good News about 'Baby Brain' with Dr. Sarah McKay

Published: May 3, 2023, 9 a.m.
Duration: 1 hour 4 minutes 37 seconds

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Focusing on the most important thing with Performance Psychologist Michael Inglis

Published: April 6, 2023, 4:51 a.m.
Duration: 53 minutes 20 seconds

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Part 2 - Finding Purpose and Doing Good at Work with Bea Boccalandro

Published: March 8, 2023, 7:37 a.m.
Duration: 47 minutes 46 seconds

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Finding Purpose and Doing Good at Work with Bea Boccalandro - Part 1

Published: March 1, 2023, 5:49 a.m.
Duration: 46 minutes 7 seconds

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Part 1 - Finding Purpose and Doing Good at Work with Bea Boccalandro

Published: March 1, 2023, 5:49 a.m.
Duration: 46 minutes 7 seconds

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We're back and we're celebrating!

Published: Feb. 21, 2023, 7 p.m.
Duration: 6 minutes 2 seconds

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The Future of Work: What might future jobs look like?

Published: Dec. 22, 2022, 4:53 a.m.
Duration: 34 minutes 34 seconds

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Future of Work: The Role Parents Play in Preparing Children for the Future of Work

Published: Nov. 29, 2022, 11:29 a.m.
Duration: 50 minutes 52 seconds

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Future of Work: How hope gives our children an edge in the future workplace

Published: Nov. 22, 2022, 1:58 p.m.
Duration: 28 minutes 23 seconds

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Future of Work: Are the robots taking over?

Published: Nov. 15, 2022, 6:28 a.m.
Duration: 37 minutes 23 seconds

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Future of Work: What skills will kids need to thrive in the future workforce?

Published: Nov. 10, 2022, 2:37 a.m.
Duration: 44 minutes 19 seconds

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Future of Work: Are your kids ready for the future of work?

Published: Nov. 2, 2022, 8:47 a.m.
Duration: 51 minutes 3 seconds

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REVISITING How to Thrive: Nurture and Getting Splendid Sleep

Published: Oct. 27, 2022, 6:16 a.m.
Duration: 45 minutes 37 seconds

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REVISITING How to Thrive: Optimism and Creating Jolts of Joy

Published: Oct. 27, 2022, 6:12 a.m.
Duration: 44 minutes 36 seconds

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REVISITING How to Thrive: Compassion and Being Your Own Best Friend

Published: Oct. 27, 2022, 6:04 a.m.
Duration: 46 minutes 21 seconds

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REVISITING How to Thrive: Accountability and Walking the Line between Grit and Grace

Published: Oct. 17, 2022, 2:23 a.m.
Duration: 51 minutes 20 seconds

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REVISITING How to Thrive: Engagement and Getting Into a State of Flow

Published: Oct. 17, 2022, 2:19 a.m.
Duration: 44 minutes 57 seconds

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REVISITING How To Thrive: Belonging and Cultivating Your Thrive Tribe

Published: Oct. 17, 2022, 2:17 a.m.
Duration: 43 minutes 59 seconds

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REVISITING How to Thrive: Exploring What's Strong Instead of What's Wrong

Published: Oct. 17, 2022, 1:32 a.m.
Duration: 38 minutes 31 seconds

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Fun & Wellbeing - Creating A Habit of Fun

Published: Sept. 19, 2022, 2 p.m.
Duration: 37 minutes 14 seconds

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Fun & Wellbeing - Mastery, Growth and the 'Art of Fun

Published: Sept. 13, 2022, 1:38 p.m.
Duration: 38 minutes 15 seconds

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Fun & Wellbeing - How to Amplify Fun's Power by Relishing and Reminiscing

Published: Sept. 6, 2022, 2:34 p.m.
Duration: 33 minutes 33 seconds

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Fun & Wellbeing - Time for Work and Time for Play

Published: Aug. 30, 2022, 2:08 p.m.
Duration: 30 minutes 21 seconds

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Fun & Wellbeing - The Importance of Wonder and Delight

Published: Aug. 23, 2022, 2:28 p.m.
Duration: 47 minutes 1 second

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Fun & Wellbeing - Escaping the Happiness Trap

Published: Aug. 16, 2022, 8:39 a.m.
Duration: 38 minutes 43 seconds

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Welcome to Season 12!

Published: Aug. 9, 2022, 12:51 p.m.
Duration: 9 minutes 9 seconds

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How to Thrive: Hope and Getting Ready for a New Year

Published: Jan. 10, 2022, 9:57 a.m.
Duration: 50 minutes 6 seconds

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How to Thrive: Nurture and Getting Splendid Sleep

Published: Dec. 21, 2021, 1 p.m.
Duration: 45 minutes 29 seconds

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How to Thrive: Optimism and Creating Jolts of Joy

Published: Dec. 7, 2021, 10:19 a.m.
Duration: 45 minutes 10 seconds

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How to Thrive: Compassion and Being Your Own Best Friend

Published: Dec. 3, 2021, 8:59 a.m.
Duration: 47 minutes 18 seconds

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How to Thrive: Accountability and Walking the Line Between Grit and Grace

Published: Nov. 23, 2021, 8:45 a.m.
Duration: 53 minutes 17 seconds

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Accountability and Walking the Line Between Grit and Grace

Published: Nov. 23, 2021, 8:45 a.m.
Duration: 53 minutes 17 seconds

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How to Thrive: Engagement and Getting into a State of "Flow"

Published: Nov. 16, 2021, 3:37 p.m.
Duration: 44 minutes 32 seconds

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How to Thrive: Belonging and Cultivating Your Thrive Tribe

Published: Nov. 9, 2021, 1 p.m.
Duration: 43 minutes 33 seconds

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Belonging and Cultivating Your Thrive Tribe

Published: Nov. 9, 2021, 1 p.m.
Duration: 43 minutes 33 seconds

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How To Thrive: Exploring What's Strong Instead of What's Wrong

Published: Nov. 2, 2021, 1:56 p.m.
Duration: 37 minutes 33 seconds

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Smashing the Stigma Around Mental Health at The Mind Room with Jo Mitchell

Published: Aug. 31, 2021, 2:17 p.m.
Duration: 1 hour 3 minutes 2 seconds

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Working In Your Zone of Genius with Kristy Smith

Published: Aug. 18, 2021, 10:08 a.m.
Duration: 1 hour 5 minutes 53 seconds

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Examining the "Power Posing" Phenomenon with Tom Loncar

Published: June 30, 2021, 11:40 a.m.
Duration: 52 minutes 50 seconds

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How to Thrive with Marie McLeod

Published: June 2, 2021, midnight
Duration: 59 minutes 19 seconds

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How to Flourish Outside Your Comfort Zone with Dr. Diana Hill

Published: May 19, 2021, 8:24 a.m.
Duration: 1 hour 3 minutes 7 seconds

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Exploring How Hypnosis Can Unlock the Power of the Mind with Erika Flint

Published: March 23, 2021, 5 p.m.
Duration: 50 minutes 1 second

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Job Crafting and Creating More Meaning in Work with Cassandra Dunn

Published: March 2, 2021, 5 p.m.
Duration: 1 hour 3 minutes 43 seconds

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Demystifying Sleep with Siobhan Banks

Published: Feb. 17, 2021, 4:31 a.m.
Duration: 44 minutes 17 seconds

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Developing the Indomitable Gift of Compassion with Dr. Stan Steindl

Published: Feb. 3, 2021, 8 p.m.
Duration: 1 hour 8 minutes 13 seconds

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Getting Your Mind and Body Fit For Life with Andrew May

Published: Jan. 19, 2021, 8 p.m.
Duration: 1 hour 19 minutes 58 seconds

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Inside the Dynamic PPP Team with Jaie Obillo, Andy Maher, and Tamsin Parry

Published: Dec. 23, 2020, 7 p.m.
Duration: 1 hour 24 seconds

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Turning Challenges Into Our Most Rewarding Experiences with Eric Winters

Published: Nov. 25, 2020, 2:33 a.m.
Duration: 1 hour 1 minute 34 seconds

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Exploring the Complex Power of Physical Intelligence with Dr. Scott Grafton

Published: Nov. 11, 2020, 7 p.m.
Duration: 1 hour 3 minutes 33 seconds

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Dispelling Anger Fallacies with Dr. Steven Laurent

Published: Oct. 28, 2020, 7 p.m.
Duration: 1 hour 3 minutes 9 seconds

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Don't Blame The Reptilian Brain with Dr. Sarah McKay

Published: Oct. 13, 2020, 7 p.m.
Duration: 1 hour 28 seconds

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Facing Your Fears and Learning to Grow with Dr Patricia Zurita Ona

Published: Sept. 29, 2020, 6 p.m.
Duration: 1 hour 9 minutes 37 seconds

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A quick catch up: The latest news from Potential Psychology HQ

Published: Sept. 15, 2020, 8 p.m.
Duration: 13 minutes 45 seconds

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Finding Antifragility in a World Afraid of Failure

Published: July 14, 2020, 8 p.m.
Duration: 47 minutes 37 seconds

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Adapting to Change with Professor Andrew Martin

Published: June 23, 2020, 9:45 p.m.
Duration: 50 minutes 55 seconds

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Self Care Is The New Health Care With Suzy Reading

Published: June 2, 2020, 10:10 p.m.
Duration: 50 minutes 33 seconds

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Screen Time Strategies In A Global Pandemic with Martine Oglethorpe

Published: May 20, 2020, 12:45 a.m.
Duration: 58 minutes 39 seconds

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The Perks and Pitfalls of Working from Home with Dr Joe Sweeney

Published: April 1, 2020, 5:50 a.m.
Duration: 1 hour 3 minutes 22 seconds

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Keeping Well When We're Stressed and Anxious with Ellen Jackson

Published: March 25, 2020, 3:30 a.m.
Duration: 51 minutes 16 seconds

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Telling Important Stories with Naomi Hunter and Jeremy Hunter

Published: March 18, 2020, 12:10 a.m.
Duration: 1 hour 4 minutes 41 seconds

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Prioritising Positivity with Dr Suzy Green

Published: March 10, 2020, 7 p.m.
Duration: 57 minutes 12 seconds

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Bringing Behaviour to a Bigger World with Ryan O'Donnell

Published: March 3, 2020, 8:06 p.m.
Duration: 55 minutes 39 seconds

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Building a Bigger Life with Thomas Igeme

Published: Feb. 25, 2020, 7 p.m.
Duration: 50 minutes 52 seconds

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Getting Curious About Jobs and the Future with Tess Walton

Published: Feb. 18, 2020, 7 p.m.
Duration: 1 hour 1 minute 14 seconds

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Finding Joy Through Exertion with Sanjay Rawal

Published: Feb. 11, 2020, 7 p.m.
Duration: 51 minutes 40 seconds

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Bushfires, Kids and Staying Safe Through Trauma with Psychologist Karen Young

Published: Feb. 4, 2020, 7 p.m.
Duration: 1 hour 7 minutes 32 seconds

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The Summer Series: Living Well and Having Impact with Dr Adrian Medhurst

Published: Jan. 31, 2020, 9:52 a.m.
Duration: 58 minutes 33 seconds

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The Summer Series: Revisiting Flipping the Switch to Positive Parenting with Professor Lea Waters

Published: Jan. 21, 2020, 9:30 p.m.
Duration: 59 minutes 45 seconds

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The Summer Series: Revisiting Sleeping Well with Dr Kate Sprecher

Published: Jan. 15, 2020, 1:30 a.m.
Duration: 49 minutes 45 seconds

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The Summer Series: Revisiting Motivation As We Prepare for 2020

Published: Jan. 5, 2020, 12:30 a.m.
Duration: 51 minutes 21 seconds

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Merrymaking with Emma and Carla Papas

Published: Dec. 17, 2019, 7 p.m.
Duration: 1 hour 3 seconds

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Conquering Procrastination with Ellen Jackson

Published: Dec. 10, 2019, 8:30 p.m.
Duration: 40 minutes 35 seconds

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Tales from the Valley of Death with Rachel Menzies

Published: Dec. 3, 2019, 7 p.m.
Duration: 1 hour 22 seconds

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Building a Workplace in Which We Thrive with Associate Professor Peggy Kern

Published: Nov. 27, 2019, 12:15 a.m.
Duration: 1 hour 5 minutes 18 seconds

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Thriving Through Struggle and Suffering with Dr Sarah Sarkis

Published: Nov. 19, 2019, 7 p.m.
Duration: 58 minutes 46 seconds

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Building Your Best Day with Professor Tim Olds

Published: Nov. 13, 2019, 1:35 a.m.
Duration: 45 minutes 19 seconds

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Psychologists, Horses and Helping with Naomi Rossthorn

Published: Nov. 5, 2019, 7 p.m.
Duration: 44 minutes 18 seconds

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Future Possibilities in Mental Health with Dr Jarrod White

Published: Oct. 29, 2019, 7 p.m.
Duration: 59 minutes 30 seconds

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Motivating Yourself to Exercise with Dr Gordon Spence

Published: Oct. 22, 2019, 7 p.m.
Duration: 51 minutes 44 seconds

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The Portal to Transformation with Tom Cronin

Published: Sept. 24, 2019, 8 p.m.
Duration: 46 minutes 49 seconds

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Hacking Your Life Admin for Family Harmony with Mia Northrop and Dinah Rowe-Roberts

Published: Sept. 17, 2019, 8 p.m.
Duration: 54 minutes 21 seconds

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Positive Conversations about Aged Care with Dr Julie Bajic Smith

Published: Sept. 10, 2019, 8 p.m.
Duration: 45 minutes

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Calming Stormy Minds with Ariel Garten

Published: Sept. 4, 2019, 2 a.m.
Duration: 55 minutes 25 seconds

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The Life and Trials of an Early Career Psychologist with Glen Tanner

Published: Aug. 27, 2019, 8 p.m.
Duration: 43 minutes 53 seconds

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A Year Long Adventure in Brain Hacking with James Garrett

Published: Aug. 19, 2019, 8 p.m.
Duration: 57 minutes 47 seconds

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Why Everything You Know About Motivation Is Wrong

Published: Aug. 14, 2019, 11:45 a.m.
Duration: 51 minutes 46 seconds

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Revisiting Brain By Design with James Garrett

Published: Aug. 7, 2019, 2 a.m.
Duration: 1 hour 9 minutes 45 seconds

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Connecting You with the World of Positive Psychology & the IPPA World Congress

Published: July 31, 2019, 3:05 a.m.
Duration: 50 minutes 49 seconds

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Fears, Phobias and Obsessions with Dr Celin Gelgec

Published: July 23, 2019, 8 p.m.
Duration: 50 minutes 22 seconds

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A Kidnapped Teacher Talks About Health After Hurt with Rob Hunter

Published: July 15, 2019, 8 p.m.
Duration: 54 minutes 34 seconds

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Should Parents Really Worry About Video Games? with Research Professor Peter Gray

Published: June 19, 2019, 3 a.m.
Duration: 1 hour 10 minutes 21 seconds

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Revisiting Digital Parenting with Martine Oglethorpe

Published: June 11, 2019, 8 p.m.
Duration: 49 minutes 46 seconds

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Judges, Magistrates, Scrutiny and Mental Health with Lawyer and Psychologist Carly Schrever

Published: June 5, 2019, 5:20 a.m.
Duration: 56 minutes 55 seconds

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The Talking Cure, Transformation and Being a Little Bit Mad with Professor Gillian Straker & Dr Jacqui Winship

Published: May 28, 2019, 8 p.m.
Duration: 52 minutes 53 seconds

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Winners at the 2019 Australian Podcast Awards

Published: May 21, 2019, 8 p.m.
Duration: 21 minutes 55 seconds

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The Power of Music to Boost Your Mood with Dr Sandra Garrido

Published: May 14, 2019, 11 p.m.
Duration: 58 minutes 3 seconds

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Keeping Well as an 'Allergy Parent' with Callie Mackenzie

Published: May 7, 2019, 8 p.m.
Duration: 55 minutes 51 seconds

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Stress and Self Care for Our Junior Doctors with Dr Rebekah Hoffman

Published: April 30, 2019, 8 p.m.
Duration: 56 minutes 56 seconds

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Thriving Through Cancer with Dr Jodie Fleming

Published: April 22, 2019, 8:01 p.m.
Duration: 1 hour 6 minutes 46 seconds

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The Resilience Paradox with Dr Brock Bastian

Published: April 16, 2019, 8 p.m.
Duration: 54 minutes 37 seconds

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Happier Together with Our Listeners and Guests as We Celebrate the International Day of Happiness

Published: March 19, 2019, 9 p.m.
Duration: 38 minutes 23 seconds

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Building a Flourishing Workspace with Dr Jacqueline Vischer

Published: March 13, 2019, 12:18 a.m.
Duration: 1 hour 1 minute 25 seconds

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Sleeping Well with Dr Kate Sprecher

Published: March 5, 2019, 9 p.m.
Duration: 51 minutes 42 seconds

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Coping with Stress and Burnout as a Veterinarian with Dr Nadine Hamilton

Published: Feb. 27, 2019, 11:10 a.m.
Duration: 52 minutes 39 seconds

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Identity, Vulnerability and Everyday Leaders with Psychologist Matthew Condie

Published: Feb. 20, 2019, 6 a.m.
Duration: 56 minutes 47 seconds

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Ageing Smart with Psychologist & Neuroscientist Dr Desiree Dickerson

Published: Feb. 12, 2019, 7 p.m.
Duration: 57 minutes 10 seconds

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Mashing Movies with Wellbeing and Counting What Counts with Anna Box

Published: Feb. 5, 2019, 7:15 p.m.
Duration: 1 hour 17 minutes 31 seconds

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Flipping the Switch to Positive Parenting with Professor Lea Waters

Published: Jan. 29, 2019, 9 p.m.
Duration: 1 hour 27 seconds

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Don't Pursue Happiness, Prepare for Wellbeing. Intellectual Adventuring & Thrivability with Professor Lindsay Oades

Published: Jan. 22, 2019, 7 p.m.
Duration: 1 hour 4 minutes 51 seconds

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Living Well and Having Impact with Dr Adrian Medhurst

Published: Jan. 15, 2019, 7 p.m.
Duration: 55 minutes 48 seconds

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NEWS: What's Coming Up in Season 4?

Published: Jan. 9, 2019, 1:07 a.m.
Duration: 7 minutes 16 seconds

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Work, Stress and Managing Life's Bubbles in a World of Tech and Connection with Dr Melissa Marot

Published: Nov. 13, 2018, 7 p.m.
Duration: 59 minutes 15 seconds

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Launching a Conversation About Work and Well Being with Karen Gillespie

Published: Nov. 6, 2018, 7 p.m.
Duration: 51 minutes 2 seconds

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Finding a Space for Men and Boys with Carl Nelms

Published: Oct. 30, 2018, 7 p.m.
Duration: 1 hour 36 seconds

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Are We Building Strong People? With Dr Michael Carr-Gregg

Published: Oct. 23, 2018, 7 p.m.
Duration: 51 minutes 24 seconds

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Fostering Hope and Purpose in Our Kids with Rachel Colla

Published: Oct. 16, 2018, 7:01 p.m.
Duration: 1 hour 1 minute 28 seconds

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Eating Well and Thinking Well with Dr Naomi Malone

Published: Oct. 9, 2018, 7 p.m.
Duration: 42 minutes 30 seconds

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Conquer Your Nerves for Stellar Performance with Anastasia Hronis

Published: Oct. 2, 2018, 8 p.m.
Duration: 51 minutes 58 seconds

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How to Rubberise Your Brain for an Optimal Life with Jacquelyn Cranney and Sue Morris

Published: Sept. 25, 2018, 7:50 p.m.
Duration: 45 minutes 25 seconds

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The Psychological Life of an Elite Athlete with Dr Deidre Anderson

Published: Sept. 18, 2018, 8 p.m.
Duration: 57 minutes 25 seconds

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Managing Your Mind in a High Stakes Environment with Olympian and Psychologist Caroline Anderson

Published: Sept. 11, 2018, 8 p.m.
Duration: 50 minutes 6 seconds

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NEWS: Find out what's in store for Season 3

Published: Sept. 4, 2018, 8 p.m.
Duration: 3 minutes 54 seconds

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Exercising to Fulfil Your Potential with Nonie Carr

Published: Aug. 7, 2018, 7 p.m.
Duration: 52 minutes 49 seconds

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How to Make a Smooth Transition to Parenthood with Nadene Van Der Linden

Published: July 31, 2018, 11:22 p.m.
Duration: 46 minutes 5 seconds

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Disrupting Education and Thriving at School with Andrea Downie

Published: July 24, 2018, 7 p.m.
Duration: 45 minutes 51 seconds

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Kids, Education and The Future of Work with Dr Joe Sweeney

Published: July 17, 2018, 7:01 p.m.
Duration: 49 minutes 24 seconds

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Gender, Identity and Being Your Authentic Self with Dr Madeline Fernbach

Published: July 10, 2018, 7:01 p.m.
Duration: 52 minutes 18 seconds

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Pocket Interviews at The World's Largest Happiness & Well Being Conference

Published: July 4, 2018, 5:05 a.m.
Duration: 15 minutes 43 seconds

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A Self Care Revolution: Nurturing Your Head, Heart and Body with Suzy Reading

Published: June 26, 2018, 7:03 p.m.
Duration: 56 minutes 25 seconds

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Hey Warrior! Helping kids (and adults) transcend anxiety and live well with Karen Young

Published: June 19, 2018, 7:01 p.m.
Duration: 55 minutes 21 seconds

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Designing Your Mind for Peak Productivity and Creativity with James Garrett

Published: June 12, 2018, 7:06 p.m.
Duration: 1 hour 6 minutes 41 seconds

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Big Life Drama and Daily Discord: Overcoming Adversity with Eileen Lenson

Published: June 5, 2018, 7:09 p.m.
Duration: 52 minutes 19 seconds

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NEWS - What's Coming Up in Season 2?

Published: May 29, 2018, 7:03 p.m.
Duration: 2 minutes 59 seconds

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Following Your Curiosity: Careers, Coaching and Courage with Cassandra Dunn

Published: May 8, 2018, 7:03 p.m.
Duration: 47 minutes 52 seconds

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From Prisons To The Sweet Life with Laura Braid

Published: May 2, 2018, 1:13 a.m.
Duration: 1 hour 3 minutes 27 seconds

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Simplifying Life, Starting in the Kitchen with Jules Clancy

Published: April 24, 2018, 7:02 p.m.
Duration: 45 minutes 9 seconds

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Quiet Confidence, Transitions and Leadership with Dr Tess Crawley

Published: April 17, 2018, 7:08 p.m.
Duration: 41 minutes 28 seconds

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Mythbusting, Neuroscience and a Woman's Brain with Dr Sarah McKay

Published: April 10, 2018, 7:57 p.m.
Duration: 43 minutes 11 seconds Dr Sarah McKay is an Oxford educated neuroscientist who hung up her lab coat 10 years ago to teach, write and speak about brain health and applied neuroscience. She\'s also the author of recently released and fascinating read, \'The Women\'s Brain Book: The neuroscience of health, hormones and happiness.\'\\nIn this entertaining and informative episode Ellen and Sarah discuss:\\n\\n \\u2022Nature, nurture and neuroplasticity\\n \\u2022Baby brain, menopause and the life of the female brain\\n \\u2022PMS - Myth or reality?\\n \\u2022The science of napping, and\\n \\u2022The secret to a long and flourishing life.Sarah also her shares her tips for a happy, healthy brain.\\nCome and listen in!\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message'

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Destination: World Wide Wellbeing. A chat about strengths and optimal human functioning with Dr Suzy Green

Published: April 3, 2018, 7:05 p.m.
Duration: 37 minutes 15 seconds

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Rethinking the Naughty Corner: Grown Up Lessons for Helping Kids Manage Stress with Chelle Taylor

Published: March 27, 2018, 6:14 p.m.
Duration: 57 minutes 55 seconds

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Power Posing in the Bathroom and Building Your Self Belief with Melanie Schilling

Published: March 20, 2018, 7 p.m.
Duration: 41 minutes 36 seconds

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Screw Ups and Steps to Happiness with Dr Jo Mitchell

Published: March 20, 2018, 7 p.m.
Duration: 29 minutes 47 seconds

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Playing Minecraft and Parenting in the Digital Age with Martine Oglethorpe

Published: March 20, 2018, 7 p.m.
Duration: 46 minutes 40 seconds

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Welcome to the Potential Psychology Podcast: Introduction

Published: March 15, 2018, 11:30 p.m.
Duration: 5 minutes 27 seconds

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