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We\\u2019re revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month.
\\nThis series initially went live in late 2021 - almost 12 months ago - while How to Thrive, the documentary, was still in production. It is now out in the world and showing in cinemas all over the country.
\\nIn this episode, we talk about the first "beam" of the BEACON model: Belonging. We ask:
\\nYour quest for this week: Find opportunities to create micro-moments of connection and tell us about them!
\\nResources mentioned in this episode:
\\nMarie\'s website - needtoseesomeone.com and resources here.
\\nPositivity resonance - Watch this video from Dr. Barbara Fredrickson about Positivity Resonance and Positive Connection
\\nRobert Waldinger: What makes a good life? Lessons from the longest study on happiness TED Talk
\\nSeligman\'s PERMA+ Model - a foundational model in positive psychology
\\nQuiet: The Power of Introverts in a World That Can\'t Stop Talking by Susan Cain
\\nThis 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life
\\nWant to become a Potential Psychology Podcast VIP?
\\nYou can now become a special VIP member of the Potential Psychology Podcast community with access to bonus episodes - the first of which is now ready and waiting for you. Dr Mike Rucker, co-host of our most recent podcast series on Fun and Wellbeing, and I are discussing the importance of making time for fun and positive experiences in our workplaces with tips on better email and meeting management and the kind of workplace we need to really thrive.
\\nTo join as a subscriber, at the tiny little cost of AU$5.99 a month head to https://anchor.fm/potentialpsychology/subscribe. I\\u2019m looking forward to seeing you in our inner sanctum.
\\nFeedback? We want to hear from you. Email podcast@potential.com.au
\\nWant to hear more? It\'s all at potential.com.au/podcast
\\nCheck out our Potential Psychology YouTube Channel here
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message'