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b'"Thriving is not a spectator sport. You can\'t sit back and watch it happen."\\n\\nThis is the 4th episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model that Marie has developed to guide us through the simple steps to thriving and flourishing in life.\\n\\nIn this week\'s episode we explore the third "beam" of the BEACON model: Accountability.\\n\\nThis might seem an unusual element of thriving but there is no thriving without doing - and sometimes we need to hold ourselves accountable to get the doing, done.\\n\\nListen in as Marie and Ellen discuss:\\n\\n \\u2022What accountability means when it comes to thriving and why it\'s important\\n \\u2022Real life, practical examples of where people struggle with accountability (because it\'s something we all struggle with from time to time)\\n \\u2022How our personal beliefs impact our goals and motivation.\\n \\u2022How to find your "why" to build motivation.\\n \\u2022Tips and techniques for holding yourself accountable to your action steps for thriving.\\n\\nYour quest for this week: Get curious and challenge yourself to try a new activity for a week that you know will help you to thrive - even if it\'s difficult to get started. You might like to reflect on the activities we\'ve spoken about already in this series - connecting with others, discovering or using your strengths to find \'flow\' - or maybe it\'s an activity you\'ve not tried before or you want to re-integrate into your life. Ellen and Marie discussed yoga and meditation as activities they\'d like to get back into. Walking, social activities or new hobbies are also great ideas.\\n\\nResources mentioned in this episode:\\nMarie\'s website - needtoseesomeone.com and resources here.\\nSeligman\'s PERMA+ Model - a foundational model in positive psychology\\nCharles Duhigg\'s The Power of Habit\\nBJ Fogg\'s Tiny Habits\\n\\nLittle Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Ellen\'s new online program for leaders grappling with hybrid teams in a post-COVID world is now open. Register here.\\n\\nFeedback? We want to hear from you. Email podcast@potential.com.au\\nWant to hear more? It\'s all at potential.com.au/podcast\\nCheck out our Potential Psychology YouTube Channel here\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message'