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b'Our guest today is self leadership coach, speaker and author Eric Winters. His book, "Swipe Right on Your Best Self: Simple steps to a bolder life with fewer regrets", is an uplifting and informative guide that describes simple strategies backed by science to meet challenges more effectively, in our professional and personal lives.\\n\\nIn this episode, we delve into:\\n\\n \\u2022What is Self Leadership?\\n \\u2022Applying Acceptance and Commitment Training (ACT) in your personal and professional life\\n \\u2022Practicing courage and developing the capacity to take action\\n \\u2022Working through and working around self limiting mindsets and expectations\\n \\u20223 human predicaments that cause most people to live smaller, timid lives\\n \\u2022Recognising alternative effective motivating strategies\\n \\u2022Steps to help you prepare for meeting challenges more effectively\\n\\nEric is English by birth and now based in Sydney. He has lived and worked in Scotland, Germany, the Middle East and Australia. He is a leadership development specialist, performance coach and speaker with particular expertise in developing resilience, courage and well-being for greater professional success. His work is grounded in over 20 years of international corporate experience, 2 masters degrees in human behaviour change, and over 12 years experience in helping leaders and their teams become more proactive, courageous and collaborative.\\n\\nHe\'s also a great conversationalist who peppers this discussion with humour, insight and positivity. Listen in!\\n\\nIf you like this podcast, please give us a rating at https://reviewthispodcast.com/Potential. We appreciate your support.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message'