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b"In this episode Ellen talks to Chelle Taylor, child and family psychologist, about helping kids to manage stress and anxiety. Chelle is an expert in neurodevelopment and she explains how our brain responds to stress and why, for some kids, that response can be extreme. \\nChelle shares her tips for helping kids to manage their emotions - tips that apply to grown ups too - and she encourages us all to learn more about how our brain and emotions work in order to live happier and calmer lives.\\nChelle and Ellen also explore:\\nHow jumping on the trampoline or eating a crunchy apple can help to calm kids down\\nSome counter-intuitive ideas for behaviour management\\n\\u200bThe ways our kids tell us, without words, when they're doing it tough, and\\nGreat books for understanding kids' brains and behaviour.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message"