BROADCASTS.com

b"We all eat but have you given much thought to why you eat what you eat? Or when you eat? Or how you eat? Have you thought about your relationship with food?\\n\\nMy guest today is Dr Naomi Malone, from A Life Simply Lived, a rural psychology practice located in Boort, a town of just under 900 people in the Mallee District of Northern Victoria .\\n\\nNaomi has a specialist interest in eating psychology and the intersection between nutrition and mental health. She's fascinated by our relationship with food and eating and she works with her clients to uncover what helps and hinders them when it comes to what they eat and the impact that this has on their emotional and physical wellbeing.\\n\\nIn this episode Naomi and I discuss:\\n\\n \\u2022The psychology of eating\\n \\u2022The rules we set ourselves when it comes to food\\n \\u2022The role of gut health in our mental health\\n \\u2022The mind-body connection and the importance of food\\n \\u2022Our toolkit for eating for better wellbeing\\n \\u2022The importance of savouring \\n \\u2022Mindful eating and what we can learn from kids \\n\\nWe also chat about the ups and downs of rural life.\\n\\nJoin me to learn more about the role that food plays in our mental health\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message"