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b"My guest for this episode is Dee Anderson, a Performance and Wellbeing Specialist who has worked with some of the world's most successful elite athletes to assist them with transitions in their lives and their personal development.\\n\\nDee is a Director of the Performance and Transition Institute. She has been a national leader in the world of University sport and the development of student athletes. She is a director of Australian University Sport, the National Rugby league Players Ass (NRLPA), the Michael Hughes foundation and the International College of Management, Sydney.\\n\\nDee has been acknowledged worldwide for her contribution to elite athletes, and has a lifelong commitment to supporting the development of young people.\\n\\nDee and I enjoy a wide-ranging conversation about the psychological life of elite athletes and the many complex factors that affect athlete well being. It's not all about sport though! As Dee and I talk, we discover the many parallels between well being in sporting life, family life and work life.\\n\\nTopics covered include\\n\\n \\u2022The challenges for elite athletes in trying to live a normal life\\n \\u2022The importance of self awareness and deep self knowledge for wellbeing in sport - and life.\\n \\u2022Grief, getting stuck and transitioning to a new life and identity.\\n \\u2022The complexities of life and performance for young athletes.\\n \\u2022'Athlete foreclosure' and the catastrophic effect of a shrinking world\\n \\u2022The importance of 'psychological safety' in performance\\n \\u2022The role of family, coaches and organisations in an athlete's wellbeing.\\n \\u2022Practical tools for understanding goals and values for better balance, decision making and our transitions in life.\\n\\nFind out more about Dee and her tips for wellbeing at www.potential.com.au/podcast\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message"