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b"Today we are talking about one of my favourite topics - Sleep! My guest is Dr Kate Sprecher and she is speaking to me from Colorado, in the United States, where she a is post-doctoral researcher in the Sleep and Chronobiology Lab at the University of Colorado, Boulder.\\n\\nKate's passion is understanding how sleep affects our physical and mental health with her guiding question being, 'How we can get the best sleep possible?'\\n\\nIn this conversation I ask Kate about:\\n\\n \\u2022The impact of sleep (or lack of it) on our health and wellbeing\\n \\u2022How she and her team study sleep in the lab\\n \\u2022Her tips for better sleep, and\\n \\u2022Her recommended resources for learning more about better sleep and how to get it.\\n\\nWe also discuss:\\n\\n \\u2022The impact of our natural and unnatural environments on our sleep cycles\\n \\u2022The role of sleep for the human body, from how we think and feel to the impact on our hormones and even deep down to our mollecular level\\n \\u2022The simple strategies we can use to maximise the quality of our sleep for greater happiness and wellbeing.\\n\\nSleep (or lack of it) affects us all and Kate explains the science of sleep in such an easy to understand, engaging way.\\n\\nJoin me for this very important conversation about something we all do, every day.\\n\\nYou can find out more and see the show notes for this episode at Potential Psychology\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message"