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b'"At its core, this study emphasises that our bodies are important. Anything that gets you out of your head and creating an in-the-moment kind of awareness is a powerful and useful thing. Physical awareness is an extra option and options have value."\\n\\nScientific research, especially in the psychological sciences, is rarely linear. There is no definitive answer and, as with most things, context is important. This is evident in the conversations that have sparked around \'Power Posing\' or the idea that body positions can change the way you think and feel.\\n\\nMy guest today\'s guest is Tom Loncar, executive coach, writer, researcher on leadership psychology and mindset and founder of "Grow Gravitas." In a recent article for the British Psychological Society Tom examined power posing\'s 10-year journey and the role that it has played in social science research. It\'s a great article about a fascinating topic - whether small postural adjustment make us feel more powerful when facing stressful situations. But while power posing is interesting in its own right, it has an even more fascinating back story that sees it embroiled in psychology\'s replication crisis\'.\\n\\nListen in to hear Tom and I geek out about:\\n\\n \\u2022Power posing: What it is and why it took the world by storm.\\n \\u2022Why there is rarely a \'silver bullet\' for behaviour change.\\n \\u2022How Tom got started in his in-depth research by diving down rabbit holes.\\n \\u2022A short but long history of embodiment or \'embodied cognition\' and how our bodies influence our emotions.\\n \\u2022The role Power Posing played in behavioural science\'s \'replication crisis\'.\\n \\u2022Where the dialogue is now for \'power posing\' and where it might take us next.\\n\\nAbout our guest:\\nIn addition to his work as an executive coach and researcher, Tom is also a regular contributing writer on leadership for the Australian Financial Review and BOSS Magazine. His articles have covered a wide variety of topics examining leadership growth and the often unseen barriers that can get in the way of doing what matters.\\n\\nWhere to find Tom:\\nTwitter - https://twitter.com/TomLoncar\\nLinkedIn - https://linkedin.com/in/tloncar\\n\\nResources mentioned in this episode:\\nA Decade of \'Power Posing\': Where Do We Stand? by Tom Loncar\\nDoes "Power Posing" really work? ABC Radio interview with Tom Loncar\\nPresence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy\\nTEDTalk: Your body language may shape who you are with Amy Cuddy\\nSmiling does make you happier - under carefully controlled conditions\\nAssessing the Robustness of Power Posing\\nSocial Sciences Replication Project\\nWhen the Revolution Came for Amy Cuddy\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message'