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b"Welcome to Episode 9 of the Potential Psychology Podcast!\\nIn this episode I chat to the delightful\\xa0Laura Braid from The Sweet Life. Laura started her career as a forensic psychologist in Scotland, delivered ground breaking programs with offenders in the New Zealand prison system and now runs her private practice, the gorgeously named,\\xa0The Sweet Life, in Auckland.\\nOur discussion delves into therapy, courage, vulnerability, acceptance and happiness.\\nWe discuss:\\n\\n \\u2022Mindfulness and how to let\\xa0judgement exit stage left\\n \\u2022Acceptance and Commitment Therapy as a tool for a happier life\\n \\u2022How to keep psychologically flexible so that our 'negative' thoughts don't take control, and\\n \\u2022Getting out of our heads and into our lives!\\n\\nIt's a wonderful, in-depth discussion filled with humour, insight, ideas and self revelation!\\nEnjoy.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message"