Inside Tri Show
The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodcasts
Chrissie Wellington: Navigating change
Published: Oct. 11, 2023, 4 a.m.Duration: 1 hour 35 minutes 51 seconds
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Laura Siddall - On my terms
Published: Oct. 4, 2023, 4 a.m.Duration: 1 hour 16 minutes 15 seconds
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Lucy Gossage and Nikki Bartlett in conversation
Published: Sept. 27, 2023, 4 a.m.Duration: 1 hour 5 minutes 48 seconds
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Dream Team do THE ROC Wales 2023
Published: Sept. 20, 2023, 4 a.m.Duration: 52 minutes 45 seconds
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Hannah Saitch - Mixing adventures with triathlon
Published: Sept. 13, 2023, 4 a.m.Duration: 51 minutes 20 seconds
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Natalie Lawrence: Pro again at 36
Published: Sept. 6, 2023, 4 a.m.Duration: 58 minutes 45 seconds
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Ruth Astle: The mental rollercoaster of pro life
Published: Aug. 30, 2023, 4 a.m.Duration: 53 minutes 36 seconds
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John Haywood - Cancer to Ironman
Published: Aug. 23, 2023, 4 a.m.Duration: 51 minutes 40 seconds
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Lizzie Richardson: Unassuming record holder
Published: Aug. 16, 2023, 4 a.m.Duration: 1 hour 21 minutes 1 second
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Jess Learmonth: It's never too late
Published: Aug. 9, 2023, 4 a.m.Duration: 57 minutes 1 second
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Tom Davies: Round the World Cyclist to pro triathlete
Published: Aug. 2, 2023, 4 a.m.Duration: 1 hour 1 minute 59 seconds
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Tom Bishop: Being happy
Published: July 26, 2023, 4 a.m.Duration: 59 minutes 14 seconds
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Taking on the Pan Celtic Race 2023
Published: July 19, 2023, 4 a.m.Duration: 1 hour 22 minutes 22 seconds
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A Triathlete's Guide to Strength and Conditioning: Part 1
Published: July 5, 2023, 4 a.m.Duration: 35 minutes 24 seconds
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Sophie Coldwell: But what if it goes right?
Published: June 28, 2023, 4 a.m.Duration: 1 hour 20 minutes 7 seconds
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Kat Matthews: Control your own decisions
Published: June 21, 2023, 4 a.m.Duration: 1 hour 16 minutes 34 seconds
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Jasmin Paris: One of the best Ultra Runners in the World
Published: June 14, 2023, 4 a.m.Duration: 57 minutes 32 seconds
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Ryan Morley: Why triathletes need a bike fit
Published: June 7, 2023, 4 a.m.Duration: 1 hour 8 minutes 28 seconds
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Damian Hall: Mental tips for ultra running
Published: May 31, 2023, 4 a.m.Duration: 52 minutes 43 seconds
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THE ROC Wales Triathlon: Behind the Scenes
Published: May 24, 2023, 4 a.m.Duration: 58 minutes 34 seconds
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Elisabetta Borgia: Trek Segafredo's Sports Psychologist
Published: May 17, 2023, 4 a.m.Duration: 1 hour 4 minutes 28 seconds
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Gruffudd Lewis: Pro Cyclist to Ironman Triathlete
Published: May 10, 2023, 4 a.m.Duration: 1 hour 32 seconds
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Matt Ryan: An introduction to bikepacking and the Pan Celtic Race
Published: May 3, 2023, 4 a.m.Duration: 1 hour 9 minutes 36 seconds
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Tamara Jewett: Runner to pro triathlete
Published: April 26, 2023, 4 a.m.Duration: 1 hour 4 minutes 45 seconds
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Helen Jenkins: A beginner's guide to triathlon
Published: April 19, 2023, 4 a.m.Duration: 1 hour 16 minutes 3 seconds
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Russell Bentley: How to love running
Published: April 12, 2023, 4 a.m.Duration: 59 minutes 37 seconds
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Vera Ngosi Sambrook: How cycling changed my life
Published: April 5, 2023, 4 a.m.Duration: 54 minutes 39 seconds
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Kate Waugh: World Under 23 Triathlon Champion
Published: March 29, 2023, 4 a.m.Duration: 47 minutes 50 seconds
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Lucy Byram: Meet the up and coming British pro
Published: March 22, 2023, 4 a.m.Duration: 1 hour 42 seconds
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Paulo Sousa: Cutting out the bullsh*t
Published: March 15, 2023, 4 a.m.Duration: 59 minutes 24 seconds
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Inspiring tales to celebrate Women in Triathlon
Published: March 8, 2023, 4 a.m.Duration: 54 minutes 39 seconds
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Laura Massey-Pugh: Tandem Around the World Record
Published: Feb. 22, 2023, 4 a.m.Duration: 54 minutes 21 seconds
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Alice Hector: Triathlete to Bodybuilder
Published: Feb. 15, 2023, 4 a.m.Duration: 58 minutes 42 seconds
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How to survive a triathlon swim: Dave Tonge
Published: Feb. 8, 2023, 4 a.m.Duration: 1 hour 4 minutes 12 seconds
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Leon Chevalier: Engineering triathlon success
Published: Feb. 1, 2023, 4 a.m.Duration: 56 minutes 19 seconds
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Dede Griesbauer: Ultraman World Champion at 52
Published: Jan. 25, 2023, 4 a.m.Duration: 1 hour 5 minutes 39 seconds
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Skye Moench - Believing in yourself
Published: Jan. 18, 2023, 4 a.m.Duration: 54 minutes 21 seconds
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Braden Currie - It's not all just about triathlon
Published: Jan. 11, 2023, 4 a.m.Duration: 51 minutes 52 seconds
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Expedition Leader Jo Bradshaw - Why success is being happy
Published: Jan. 4, 2023, 4 a.m.Duration: 1 hour 1 minute 6 seconds
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Ben Goodfellow - Gaming addict to 70.3 World Champion
Published: Dec. 21, 2022, 4 a.m.Duration: 56 minutes 15 seconds
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Kyle Smith: The epitome of hard work
Published: Dec. 14, 2022, 4 a.m.Duration: 56 minutes 40 seconds
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Dr Nicky Keay and Michelle Dillon: Talking all things menopause
Published: Dec. 7, 2022, 4 a.m.Duration: 1 hour 17 minutes 34 seconds
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Joanna Patterson: The Doctor on a triathlon mission
Published: Nov. 30, 2022, 4 a.m.Duration: 53 minutes 27 seconds
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Valtellina Wine Trail: Fuelled by croissants, wine and fresh pasta
Published: Nov. 23, 2022, 5 a.m.Duration: 46 minutes 16 seconds
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Valtellina Wine Trail: One of the best trail races in the world
Published: Nov. 23, 2022, 4 a.m.Duration: 49 minutes 15 seconds
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Andrea Mason: Endurance sports and endometriosis
Published: Nov. 16, 2022, 5 a.m.Duration: 50 minutes 40 seconds
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Andrea Mason: Endurance sports and exercising with endometriosis
Published: Nov. 16, 2022, 4 a.m.Duration: 53 minutes 39 seconds
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Lisa Norden: Excelling amongst strong women
Published: Nov. 9, 2022, 4 a.m.Duration: 1 hour 6 minutes 11 seconds
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Eoin Everard: Your Running Questions answered
Published: Nov. 2, 2022, 4 a.m.Duration: 1 hour 4 minutes 36 seconds
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Katy O'Connor and Sophie Gasson: Goals - Failing it and nailing it
Published: Oct. 26, 2022, 4 a.m.Duration: 1 hour 13 minutes 6 seconds
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Andrew Horsfall-Turner: First out the water
Published: Oct. 19, 2022, 5 a.m.Duration: 51 minutes 33 seconds
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Shona Brownlee: Living how I want to live
Published: Oct. 12, 2022, 5 a.m.Duration: 49 minutes 2 seconds
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Reece Barclay: Getting to know Team Charles-Barclay
Published: Oct. 5, 2022, 4 a.m.Duration: 1 hour 5 minutes 3 seconds
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Meet Michael Harvey - Daniela's Ryf's Coaching advisor
Published: Sept. 28, 2022, 4 a.m.Duration: 1 hour 3 minutes 8 seconds
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In Conversation: Non Stanford and Aaron Royle
Published: Sept. 21, 2022, 4 a.m.Duration: 1 hour 4 minutes 16 seconds
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Linsey Corbin - Preparing for World Championship number 15
Published: Sept. 14, 2022, 4 a.m.Duration: 1 hour 11 minutes 20 seconds
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In Conversation: Nikki Bartlett and Bex Milnes
Published: Sept. 7, 2022, 4 a.m.Duration: 1 hour 4 minutes 34 seconds
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Michael Broadwith: The record breaking cyclist, dad and maths teacher
Published: Aug. 31, 2022, 4 a.m.Duration: 59 minutes 17 seconds
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In conversation: Will and Hannah Munday
Published: Aug. 24, 2022, 4 a.m.Duration: 57 minutes 17 seconds
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David Cole and Nia Davies : Nawr yw'r awr and the big Welsh challenge
Published: Aug. 17, 2022, 4 a.m.Duration: 1 hour 5 minutes 3 seconds
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Eloise du Luart - Eating disorders and triathlon
Published: Aug. 10, 2022, 4 a.m.Duration: 1 hour 3 minutes 27 seconds
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Jack Schofield - the triathlete who photographs triathlon superstars
Published: Aug. 3, 2022, 4 a.m.Duration: 59 minutes
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Bob Babbitt: Breakfast with the man himself (part 2)
Published: July 27, 2022, 4 a.m.Duration: 49 minutes 17 seconds
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Bob Babbitt: Breakfast with the man himself, part 1
Published: July 20, 2022, 4 a.m.Duration: 49 minutes 41 seconds
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Luke Grenfell-Shaw: Responding to life's challenges through Bristol 2 Beijing
Published: July 13, 2022, 5 a.m.Duration: 1 hour 8 minutes 51 seconds
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Chemmy Alcott: Lack confidence? Listen to this
Published: July 6, 2022, 5 a.m.Duration: 1 hour 2 minutes 27 seconds
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Aly Dixon - Olympic marathon runner shares stories and tips to improve your running
Published: June 29, 2022, 5 a.m.Duration: 1 hour 14 minutes 31 seconds
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Sam Laidlow: Be a nice person as well as a good athlete
Published: June 22, 2022, 5 a.m.Duration: 1 hour 6 minutes 47 seconds
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Christina Mackenzie - LEJOG and NC500 Record Holder
Published: June 15, 2022, 5 a.m.Duration: 1 hour 11 minutes 57 seconds
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Becky Storrie: Chronic fatigue and switching from triathlon to cycling
Published: June 8, 2022, 5 a.m.Duration: 56 minutes 41 seconds
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Jackson Laundry: The art to improving in triathlon
Published: June 1, 2022, 5 a.m.Duration: 53 minutes 38 seconds
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BONUS EPISODE - Tri Commute Ironman World Championships special
Published: May 27, 2022, 9 a.m.Duration: 59 minutes 16 seconds
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Arthur Connell - Screw you cancer
Published: May 25, 2022, 4 a.m.Duration: 46 minutes 26 seconds
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Kat Matthews: Being mentally sound to be physically healthy
Published: May 18, 2022, 5 a.m.Duration: 1 hour 4 minutes 8 seconds
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Nathan Ford - You have to move forward
Published: May 11, 2022, 5 a.m.Duration: 1 hour 10 minutes 20 seconds
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Behind the scenes at Beyond the Ultimate's Highland Ultra
Published: May 4, 2022, 4 a.m.Duration: 1 hour 14 minutes 17 seconds
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Jodie and James Cunnama in conversation
Published: April 27, 2022, 5 a.m.Duration: 1 hour 15 minutes 7 seconds
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Lydia Dant and Loren Ward in conversation - age group to pro life
Published: April 20, 2022, 5 a.m.Duration: 1 hour 15 minutes 57 seconds
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Claire Danson - Living life and loving yourself
Published: April 13, 2022, 5 a.m.Duration: 1 hour 10 minutes 34 seconds
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Patrik Nilsson - Finding the killer instinct
Published: April 6, 2022, 5 a.m.Duration: 50 minutes 6 seconds
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Ailbhe Carroll: Stop under-fuelling!
Published: March 30, 2022, 5 a.m.Duration: 59 minutes 34 seconds
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Cath Pendleton: Triathlon to Antarctica swimming
Published: March 23, 2022, 5 a.m.Duration: 57 minutes 1 second
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Emma Snowsill Frodeno: community, coffee and FUN
Published: March 16, 2022, 5 a.m.Duration: 1 hour 35 seconds
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Mimi Anderson and Lowri Morgan: Astounding adventurers in conversation
Published: March 9, 2022, 5 a.m.Duration: 1 hour 9 minutes 55 seconds
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David McNamee and Jelle Geens in Conversation
Published: March 2, 2022, 4 a.m.Duration: 52 minutes 31 seconds
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Triathlon training with the pros in Girona
Published: Feb. 23, 2022, 5 a.m.Duration: 1 hour 19 minutes 41 seconds
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Emma Cowper: Juggling triathlon and life
Published: Feb. 16, 2022, 5 a.m.Duration: 49 minutes 14 seconds
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Scott Tindal: Nutrition tips for triathletes and endurance sports
Published: Feb. 9, 2022, 5 a.m.Duration: 1 hour 14 minutes 18 seconds
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A triathlete's guide to cross-country Skiing with Laura Philipp, Andrew Young and Arild Tveiten
Published: Feb. 2, 2022, 4 a.m.Duration: 1 hour 9 minutes 40 seconds
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Arild Tveiten - Can Kristian Blummenfelt go sub 7?
Published: Jan. 26, 2022, 5 a.m.Duration: 56 minutes 2 seconds
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Laura Needham: The science of triathlon training
Published: Jan. 19, 2022, 4 a.m.Duration: 58 minutes 50 seconds
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Ruth Astle and Beth Potter in conversation
Published: Jan. 12, 2022, 5 a.m.Duration: 57 minutes 19 seconds
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Matt Izzo and Sonny Peart: Motivation and reflection for 2022
Published: Jan. 5, 2022, 4 a.m.Duration: 1 hour 14 minutes 36 seconds
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Nirjala Tamrakar - Nepal's Mountain Queen
Published: Dec. 22, 2021, 5 a.m.Duration: 50 minutes 55 seconds
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Daniel Bækkegård and Miki Mørck Taagholt in Conversation
Published: Dec. 15, 2021, 4 a.m.Duration: 1 hour 1 minute 35 seconds
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Listener Questions and emails with Laura Siddall
Published: Dec. 8, 2021, 4 a.m.Duration: 1 hour 32 minutes 33 seconds
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Sister Madonna Buder and Joe Friel - Two legends talking
Published: Dec. 1, 2021, 4 a.m.Duration: 1 hour 15 minutes 38 seconds
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Focus on Junior Triathlon
Published: Nov. 24, 2021, 5 a.m.Duration: 1 hour 14 minutes 22 seconds
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Spotlight on Junior Triathlon
Published: Nov. 24, 2021, 4 a.m.Duration: 1 hour 16 minutes 21 seconds
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Dave Tonge - swimming tips for triathletes
Published: Nov. 17, 2021, 5 a.m.Duration: 1 hour 3 minutes 28 seconds
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Emma Pallant-Browne: Building confidence as a triathlete
Published: Nov. 10, 2021, 5 a.m.Duration: 1 hour 15 minutes 5 seconds
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Why you should try Swimrun with Fanny Kuhn
Published: Nov. 3, 2021, 4 a.m.Duration: 1 hour 20 minutes 37 seconds
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Why you should try Swimrun
Published: Nov. 3, 2021, 4 a.m.Duration: 1 hour 18 minutes 38 seconds
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Celebrating 100 episodes of Inside Tri Show with the world's best triathletes
Published: Oct. 27, 2021, 4 a.m.Duration: 1 hour 25 minutes 10 seconds
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Joe Skipper and Sam Proctor in Conversation
Published: Oct. 20, 2021, 5 a.m.Duration: 1 hour 13 minutes 53 seconds
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Lucy Bartholomew: When ultra runner really met Ironman
Published: Oct. 13, 2021, 5 a.m.Duration: 1 hour 9 minutes 48 seconds
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Overcoming adversity: Simone Ackermann and Sophie Gasson
Published: Oct. 6, 2021, 5 a.m.Duration: 1 hour 23 minutes 10 seconds
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Endurance athletes and iron deficiency anaemia with Dr Richard Burden
Published: Sept. 29, 2021, 5 a.m.Duration: 53 minutes 11 seconds
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British triathletes Tom Bishop and Sian Rainsley in conversation
Published: Sept. 22, 2021, 5 a.m.Duration: 1 hour 7 minutes 49 seconds
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Taylor Knibb - more than fast on a road bike
Published: Sept. 15, 2021, 5 a.m.Duration: 1 hour 3 minutes 21 seconds
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Shane Williams: The rugby star on his love for Ironman Wales
Published: Sept. 8, 2021, 4 a.m.Duration: 1 hour 18 minutes 3 seconds
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Kimberley Morrison: How to find fulfilment in triathlon
Published: Sept. 1, 2021, 4 a.m.Duration: 56 minutes 53 seconds
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Aarathi Swaminathan: How to get into triathlon and Ironman in India
Published: Aug. 25, 2021, 4 a.m.Duration: 1 hour 2 minutes 28 seconds
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Deepak Raj: non-runner to Kona finisher
Published: Aug. 18, 2021, 4 a.m.Duration: 1 hour 8 minutes 32 seconds
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Summer Series: Cycling from Bulgaria-UK: Suzie Richards
Published: Aug. 11, 2021, 4 a.m.Duration: 36 minutes 50 seconds
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Summer Series: LEJOG bike touring: Jordan Blanco
Published: Aug. 4, 2021, 4 a.m.Duration: 34 minutes 29 seconds
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Summer Series: Outer Hebrides Bike Rafting: Hollie Leonard
Published: July 28, 2021, 4 a.m.Duration: 37 minutes 26 seconds
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The amateurs who cycled the 2021 Tour de France
Published: July 21, 2021, 5 a.m.Duration: 51 minutes 14 seconds
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Raising £1million by doing the Tour de France
Published: July 21, 2021, 4 a.m.Duration: 53 minutes 14 seconds
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Hayden Wilde: From XTERRA to the Olympics in four years
Published: July 14, 2021, 5 a.m.Duration: 1 hour 8 minutes 53 seconds
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Race special: Joe Skipper and Katrina Matthews win Ironman UK 2021
Published: July 7, 2021, 4 a.m.Duration: 1 hour 3 minutes 50 seconds
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Marten Van Riel: The Belgian triathlon star proving the doubters wrong
Published: June 30, 2021, 5 a.m.Duration: 57 minutes 53 seconds
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How do you deal with a DNF? With Laura Siddall
Published: June 23, 2021, 4 a.m.Duration: 1 hour 25 minutes 49 seconds
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Dr Bella Smith and Baz Moffat: How to survive the menopause
Published: June 16, 2021, 5 a.m.Duration: 1 hour 5 minutes 27 seconds
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Race Special: World Triathlon Leeds 2021
Published: June 9, 2021, 10:55 a.m.Duration: 1 hour 21 minutes 20 seconds
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Calum Johnson - National cross country champion
Published: June 2, 2021, 4 a.m.Duration: 1 hour 21 seconds
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Helle Frederiksen: Race day nutrition and how to fuel a triathlon
Published: May 26, 2021, 5 a.m.Duration: 1 hour 9 minutes 5 seconds
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Heather Jackson and Paula Findlay in Conversation
Published: May 19, 2021, 4 a.m.Duration: 50 minutes 43 seconds
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The Ocean Sheroes: Rowing the Pacific
Published: May 12, 2021, 4 a.m.Duration: 52 minutes 22 seconds
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Sameera Al Bitar: Breaking triathlon barriers in Bahrain
Published: May 5, 2021, 4 a.m.Duration: 1 hour 56 seconds
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George Goodwin and Blair Cartmell in conversation
Published: April 28, 2021, 4 a.m.Duration: 52 minutes 8 seconds
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Gwen Jorgensen: 2016 Olympic Triathlon Champion
Published: April 21, 2021, 4 a.m.Duration: 1 hour 9 minutes 47 seconds
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Lou Bates: When triathlon becomes a stress
Published: April 14, 2021, 4 a.m.Duration: 1 hour 5 minutes 11 seconds
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Holly Page: Running for the love of it
Published: April 7, 2021, 4 a.m.Duration: 58 minutes 32 seconds
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Super League Triathlon: Arena Games London 2021
Published: March 31, 2021, 4 a.m.Duration: 52 minutes 4 seconds
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Super League Triathlon - Arena Games London (teaser)
Published: March 27, 2021, 6:15 p.m.Duration: 4 minutes 3 seconds
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Fiona Kolbinger: Winning the Transcontinental Race
Published: March 24, 2021, 4 a.m.Duration: 1 hour 35 minutes 19 seconds
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Dr Emma Ross: Focus on Females
Published: March 17, 2021, 4 a.m.Duration: 1 hour 19 minutes 32 seconds
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Covid special: Dr Rebecca Robinson and Dr Tamsin Lewis
Published: March 10, 2021, 4 a.m.Duration: 1 hour 1 minute 37 seconds
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Fran Brown: Insanely interesting, insanely talented
Published: March 3, 2021, 4 a.m.Duration: 1 hour 10 minutes 8 seconds
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Anna Haslock: Dot Watching and the Trans Continental Race
Published: Feb. 24, 2021, 4 a.m.Duration: 47 minutes 54 seconds
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Sophie Coldwell and Tom Evans in Conversation
Published: Feb. 17, 2021, 4 a.m.Duration: 1 hour 6 minutes 4 seconds
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Darren Hardy: Dealing with PTSD through ultra endurance
Published: Feb. 10, 2021, 4 a.m.Duration: 52 minutes 35 seconds
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Fenella Langridge: The art of recovery
Published: Feb. 3, 2021, 4 a.m.Duration: 53 minutes 7 seconds
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Mark Beaumont: Pushing ultra endurance
Published: Jan. 20, 2021, 4 a.m.Duration: 1 hour 5 minutes 5 seconds
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Georgia Taylor-Brown and Jess Learmonth in conversation
Published: Jan. 13, 2021, 4 a.m.Duration: 1 hour 14 minutes 38 seconds
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Adelaide Goodeve: Train the brain
Published: Jan. 6, 2021, 4 a.m.Duration: 1 hour 2 minutes 6 seconds
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Malindi Elmore: The Queen of endurance
Published: Dec. 16, 2020, 4 a.m.Duration: 1 hour 3 minutes 16 seconds
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Inside Tri Show: Endurance athletes and the heart
Published: Dec. 9, 2020, 5 a.m.Duration: 55 minutes 31 seconds
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Inside Tri Show: Endurance athletes and heart conditions
Published: Dec. 9, 2020, 4 a.m.Duration: 57 minutes 30 seconds
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Lucy Charles-Barclay and Lucy Gossage in conversation
Published: Dec. 2, 2020, 4 a.m.Duration: 1 hour 29 minutes 4 seconds
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Inside Tri Show: Celebrating one year with host Helen Murray
Published: Nov. 25, 2020, 4 a.m.Duration: 1 hour 17 minutes 54 seconds
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Vicky Holland and Nikki Bartlett in conversation
Published: Nov. 18, 2020, 4 a.m.Duration: 1 hour 10 minutes 30 seconds
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Dan Lorang: Coaching the World's Best Endurance Athletes
Published: Nov. 11, 2020, 4 a.m.Duration: 54 minutes 30 seconds
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Kriss Hendy: Get Stronger to go faster
Published: Nov. 4, 2020, 4 a.m.Duration: 58 minutes 41 seconds
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Allan Hovda: Embracing winter, the Norwegian way
Published: Oct. 28, 2020, 4 a.m.Duration: 1 hour 9 minutes 47 seconds
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Chrissie Wellington: Truly fierce - The undefeated Queen of Ironman
Published: Oct. 21, 2020, 4 a.m.Duration: 1 hour 9 minutes 46 seconds
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Sam Perkins: The triathlete diagnosed with Motor Neurone Disease
Published: Oct. 14, 2020, 4 a.m.Duration: 1 hour 1 minute 7 seconds
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Dave Scott: An honest conversation about depression
Published: Oct. 7, 2020, 4 a.m.Duration: 1 hour 7 minutes 59 seconds
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Max Thorpe: Overcoming a near death experience in the Atlantic
Published: Sept. 30, 2020, 4 a.m.Duration: 1 hour 16 minutes 23 seconds
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Mirinda Carfrae: 3 x Ironman World champion on Mum guilt and more
Published: Sept. 23, 2020, 4 a.m.Duration: 1 hour 4 minutes 33 seconds
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Katrina Matthews: The army physio on a mission
Published: Sept. 16, 2020, 4 a.m.Duration: 50 minutes 2 seconds
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Mike Taylor: Spend smarter, go faster
Published: Sept. 9, 2020, 5 a.m.Duration: 50 minutes 5 seconds
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Mike Taylor: Stop getting saddle sores and a numb penis!
Published: Sept. 9, 2020, 4 a.m.Duration: 52 minutes 4 seconds
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Hannah Grant: Performance Chef
Published: Sept. 2, 2020, 4 a.m.Duration: 58 minutes 12 seconds
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Behind the Scenes: National 100m TT Championships
Published: Aug. 26, 2020, 4 a.m.Duration: 1 hour 8 minutes 35 seconds
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Joanna Rowsell: Double Olympic gold to medicine
Published: Aug. 19, 2020, 4 a.m.Duration: 1 hour 5 minutes 8 seconds
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Sean Conway: Endurance Adventurer
Published: Aug. 12, 2020, 4 a.m.Duration: 1 hour 17 minutes 54 seconds
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Vincent Luis: ITU World Champion
Published: Aug. 5, 2020, 4 a.m.Duration: 1 hour 2 minutes 2 seconds
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Farid Noori: Afghanistan's Olympic Mountain Bike Hopeful
Published: July 29, 2020, 4 a.m.Duration: 57 minutes 49 seconds
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Rach McBride: Being gender non-binary in triathlon
Published: July 22, 2020, 4 a.m.Duration: 59 minutes 44 seconds
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Steve Bate: The Paralympian and adventurer going blind
Published: July 15, 2020, 4 a.m.Duration: 1 hour 18 minutes 11 seconds
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Marc Austin: Forced to retire at 26 with heart condition
Published: July 8, 2020, 4 a.m.Duration: 1 hour 11 minutes 30 seconds
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Craig Alexander: A true triathlon gem
Published: June 29, 2020, 4 a.m.Duration: 1 hour 8 minutes 46 seconds
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Kathryn Bertine: All-round super woman
Published: June 24, 2020, 4 a.m.Duration: 1 hour 14 minutes 48 seconds
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Tim Don: A life in triathlon
Published: June 17, 2020, 4 a.m.Duration: 52 minutes 33 seconds
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Jody Jones: Channel swimmer with bowel cancer
Published: June 10, 2020, 4 a.m.Duration: 1 hour 37 minutes 30 seconds
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Helle Frederiksen: Food, fuelling and periods
Published: June 3, 2020, 5 a.m.Duration: 51 minutes 4 seconds
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Helle Frederiksen: Fuelling for triathlon
Published: June 3, 2020, 4 a.m.Duration: 53 minutes 3 seconds
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Rudy von Berg: Ironman World Champion in the making
Published: May 27, 2020, 4 a.m.Duration: 46 minutes 54 seconds
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Matt Trautman: White water kayaker to Ironman Champion
Published: May 20, 2020, 4 a.m.Duration: 59 minutes 28 seconds
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Healthy Body Part 1: Cody Beals and Felicity Joyce
Published: May 13, 2020, 4 a.m.Duration: 1 hour 23 minutes 43 seconds
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David McNamee: Freedom
Published: May 6, 2020, 4 a.m.Duration: 1 hour 11 minutes 24 seconds
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Rev Kate Bottley: Open Water Swimming -The vodka shot of exercise
Published: April 29, 2020, 5 a.m.Duration: 1 hour 11 minutes 11 seconds
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Dr Greg Potter: How to sleep better
Published: April 22, 2020, 5 a.m.Duration: 1 hour 12 minutes 13 seconds
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Dr Greg Potter: Sleep tips for endurance athletes
Published: April 22, 2020, 4 a.m.Duration: 1 hour 14 minutes 13 seconds
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Paul Kaye and Joanne Murphy: Finish line tales
Published: April 15, 2020, 5 a.m.Duration: 1 hour 35 minutes 46 seconds
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Claire Danson: I knew I was paralysed
Published: April 8, 2020, 5 a.m.Duration: 1 hour 9 minutes 12 seconds
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Nicky Spinks: You can do more than you think
Published: April 1, 2020, 5 a.m.Duration: 1 hour 22 minutes 28 seconds
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Michelle Vesterby: Keep Smiling
Published: March 24, 2020, 4 p.m.Duration: 1 hour 41 minutes 39 seconds
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Uncertain times & new opportunities
Published: March 17, 2020, 10:30 a.m.Duration: 1 hour 10 minutes 38 seconds
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Life Changing Decisions: Hannah Moore
Published: March 13, 2020, 5 a.m.Duration: 44 minutes 33 seconds
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Taylor Spivey: Family and Friendship
Published: March 6, 2020, 5 a.m.Duration: 51 minutes 38 seconds
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Non Stanford: No regrets
Published: Feb. 28, 2020, 5 a.m.Duration: 53 minutes 11 seconds
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Survival mode: Els Visser
Published: Feb. 21, 2020, 5 a.m.Duration: 1 hour 7 minutes 7 seconds
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The power of self belief: Ben Hoffman
Published: Feb. 14, 2020, 5 a.m.Duration: 1 hour 3 minutes 10 seconds
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Embrace the nerves: Imogen Simmonds
Published: Feb. 7, 2020, 5 a.m.Duration: 46 minutes 45 seconds
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Control how you live today: Luke Grenfell-Shaw
Published: Jan. 31, 2020, 5 a.m.Duration: 45 minutes 8 seconds
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Balance and perspective: Helen Jenkins
Published: Jan. 24, 2020, 5 a.m.Duration: 49 minutes 48 seconds
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Stick or twist: Renee Kiley
Published: Jan. 17, 2020, 5 a.m.Duration: 53 minutes 34 seconds
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Surround yourself with positivity: Jake Birtwhistle:
Published: Jan. 10, 2020, 5 a.m.Duration: 41 minutes 22 seconds
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Find what works for you: Pete Jacobs
Published: Jan. 3, 2020, 5 a.m.Duration: 1 hour 1 minute 13 seconds
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Be inspired and mentally prepared in 2020: Jo Moseley and Helen Davis
Published: Dec. 27, 2019, 5 a.m.Duration: 1 hour 19 minutes 30 seconds
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Breaking records: Kristian Blummenfelt
Published: Dec. 20, 2019, 5 a.m.Duration: 44 minutes 16 seconds
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Overcoming mental barriers: Laura Philipp
Published: Dec. 11, 2019, 5 a.m.Duration: 48 minutes 37 seconds
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Elite secrets: Behind the scenes with British Triathlon
Published: Dec. 5, 2019, 5 a.m.Duration: 1 hour 26 minutes 4 seconds
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Setting and adjusting goals-Ruth Astle
Published: Nov. 29, 2019, 5 a.m.Duration: 39 minutes 33 seconds
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Learning to switch off: Sarah Crowley
Published: Nov. 22, 2019, 5 a.m.Duration: 44 minutes 44 seconds
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Sarah Crowley: Learning to switch off
Published: Nov. 22, 2019, 4 a.m.Duration: 46 minutes 43 seconds
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Inside Tri Show - The Intro
Published: Nov. 20, 2019, 1 a.m.Duration: 4 minutes 27 seconds
Listed in: Sports