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Kristian Blummenfelt talks through his performance at Ironman 70.3 Bahrain where he broke his own World Record, to take the win for the third consecutive year. You'll get the low down on:\n\nWhy his watts are so low on his Strava file from the race\n\nHis thoughts on lead motorbikes being 'part of the game'\n\nWhy he believes Norway go in to the Tokyo 2020 Olympics with a massive advantage\n\nWhy he'd love to give the Ironman World Championships a crack in 2020, if he were to win Olympic gold\n\nHe also talks very openly about guilty feelings towards training and switching off over the festive period and the mental struggles of going easy on easy days\n\n\nLIKE WHAT YOU HEARD?\nIf you enjoyed the interview with Kristian, then please let us know on social media. Check out his Instagram, Facebook, Twitter and Strava pages or head over to his website.\nSUPPORT THE SHOW BY SHARING IT\nPlease support the show by sharing it with a friend, telling them about it and spreading the word and get involved on social media. Inside Tri Show is on\xa0Twitter\xa0and\xa0Instagram.\n\nPOWERED BY 33 FUEL\nThis week's show is powered by\xa033 Fuel\xa0who use delicious natural ingredients to make everything from unique energy gels to awesome protein, mighty greens to all-natural carb blends.\xa0Use the code INSIDETRI33 for a discount\xa0at checkout at\xa0www.33fuel.com. Why not treat yourself to a winter survival bundle?\nLearn more about your ad choices. Visit podcastchoices.com/adchoices