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Helen brings you a race special from Ironman UK this week, with post-race interviews from winners Joe Skipper and Katrina Matthews. Second place finisher Nikki Bartlett, along with Chantal Cummings and Leon Chevalier who both finished third also stop and chat to Helen. Plus she speaks to British pros Elliot Smales (4th) and Adam Bowden (5th), as well as coach Rob Cheetham, who is husband to Susie Cheetham.\nYou'll hear: \n09:21 Joe Skipper interview 'it was the hardest I've ever had to dig for a win'\n12:09 Female winner Kat Matthews 'it was so hard, it was so hard'\n18:40 Leon Chevalier 'it was a world of pain' interview\n23:58 Rob Cheetham, Leon's coach, gives the perspective from a coach's point of view 'I thought it would be less stressful when it's not your wife, but it was equally as nervous'\n28:34 British pro Elliot Smales talks us through his second ever Ironman 'it is in my back garden, it would be weird not to do it. I was in a really dark place'\n33:45 New pro Chantal Cummings talks about the 'savage course' and why a significant life event means she is more worried about being happy than earning thousands.\n38:20 Adam Bowden, 5th, talks about the 'big test' to see if he could back up his Ironman debut in Tulsa.\n43:25 Interview with Nikki Bartlett\nFind out more about this week's guests \nJoe Skipper\nKatrina Matthews\nNikki Bartlett\nLeon Chevalier\nChantel Cummings\nMOVE charity Raffle on Justgiving\nLike what you heard?\nLet me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below\nGET YOUR HANDS ON AN EXCLUSIVE EPISODE!\nSign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a full interview with Luke Grenfell Shaw and a blast from the past - the first ever interview I did with Chrissie Wellington back in 2009!\nYou can still support me and support the show by clicking\xa0here\xa0to buy me a coffee every so often by\xa0becoming a Patron of the Inside Tri Show.\nSponsors of the show\nLong Range Fuel\xa0are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get\xa010% off\xa0by using the code\xa0insidetri10\xa0or go direct\xa0via this link.\nSupporters of the show\n33 Fuel\xa0\u2013 natural and very yummy sports nutrition. For your chance to\xa0win 3 months\xa0supply of award winning 33 Fuel\xa0Ultimate Daily Greens, enter the draw by\xa0clicking on this link. And as always, use the code\xa0INSIDETRI33\xa0for a\xa0discount\xa0at checkout at\xa0www.33fuel.com.\nKomfuel\xa0-\xa0Like a pic' n mix of sports nutrition through your letterbox!\xa0Listeners can get\xa020% off\xa0all orders\xa0or advance sweat tests using the code:\xa0INSIDETRI\xa0at\xa0www.komfuel.co.uk\nFind out more about Helen\nHead over to\xa0Helen's website\xa0to find out more about her\n\n\nThis podcast uses the following third-party services for analysis: \n\nPodcorn - https://podcorn.com/privacy\nLearn more about your ad choices. Visit podcastchoices.com/adchoices