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Eloise du Luart is a professional long distance triathlete. Although she was born and raised in the UK, she represents France internationally. Eloise played Lacrosse for England before discovering triathlon. But what's particularly special about Eloise is the way she speaks so openly about eating disorders and the importance of fuelling as she doesn't want anyone else to go through what she has been through. You'll hear: 09:00 How Eloise first heard and got into triathlon, thanks to a colleague at work. And why at the end of 2015 at the end of University she decided to have a crack at going pro. "Its the worst decision I could have made. I wasn't ready mentally or physically." 16:45 Eloise talks about some of the "stupid" mistakes she made as a youngster which led to an eating disorder. It's not normal not to have your period. I was a ticking time bomb. Being a professional athlete isn't just about training. 21:00 Some important messages about fuelling before during and after training and the dangers of Orthorexia too. 29:00 Eloise talks about RED-s and contacting Renee Mcgregor who told her she needed to sort her life out. That was one of the darkest moments. I hit rock bottom which was painful but needed. I have to take responsibility. It was so obvious but yet it wasn't. I still don't know the extent to the damage I've done to my body. 35:30 How Renee helped Eloise to get her period back. Eloise also talks about some of the things she used to eat and what she eats now. "It's just normal now!" 44:00 Eloise talks about how she got a pro card for a second time and why she now represents France. 49:00 Why Eloise is grateful for everything she has been through because it's made her have a different perspective. Why she enjoys working part-time alongside her training and racing. 56:00 Is Eloise proud of herself and how far she has come? "I just hope I can help someone else and stop someone else. I think I feared the future for a long time. Find out more about this week's guests Eloise du Luart Instagram Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below GET YOUR HANDS ON AN EXCLUSIVE EPISODE! Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show. Sponsors of the show Resilient Nutrition provide formulated products to improve your cognitive and physical performance. From phenomenally tasty Long Range Fuel nut butters, to delicious dark chocolate drink Switch On. Get 10% off by using the code insidetri10 or go direct via this link. Supporters of the show Click here for a 10% discount at 33 Fuel You can also get a discount at komfuel.co.uk with the code insidetri 10% off at www.lifejacketskin.com with the code insidetri Find out more about Helen Head over to Helen's website to find out more about her This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices