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We return to India this week, to speak to coach and athlete Aarathi Swaminathan from Chennai. Aarathi talks about growing up in India, when she enjoyed swimming and running. However, work took over as she hit her early twenties and sport went on the back burner. And then, like so many of us she discovered triathlon and it changed her life. She is now passionate about encouraging more Indian women to take up the sport and has tips for anyone looking to start. You'll hear 11:45 We talk about career vs sport and why Aarthi had to put her love for sport on the back burner 14:15 The turning point for Aarthi, when she asked herself 'do I have 30 minutes of me time every day?' 18:25 Aarthi talks about being in tears at the finish line of her first triathlon 21:15 The primary reason that few women in India are into triathlon is due to exposure and the fact the family always comes first. Safety has also been an issue, but things are improving and there are more groups going out riding together. 34:15 We talk about how triathlon has changed her life and her first ever Ironman branded race in India 41:00 Why endurance sports brands should start getting into the Indian market 48:15 Why kids in India haven't known about triathlon, but how exposure is growing Find out more about this week's guests Aarathi Swaminathan Instagram Meet the nutter - Paddy's Project 52 Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below GET YOUR HANDS ON AN EXCLUSIVE EPISODE! Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only episode which is an exclusive audio diary of our recent cycling adventure from Lands End to John O'Groats. You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show. Sponsors of the show Long Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link. Supporters of the show 33 Fuel – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by clicking on this link. And as always, use the code INSIDETRI33 for a discount at checkout at www.33fuel.com. Find out more about Helen Head over to Helen's website to find out more about her This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices