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Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything from equipment to transition, nutrition to training plans. There are no silly questions! It's well worth a listen for anyone who is getting into triathlon so you can feel prepared and confident on race day.\nYou'll hear:\n\nThe different events you can do\n\nWhat kit you need\n\nWhat to wear under a tri suit\n\nHow to plan your training\n\nWhat you should eat on race day\n\nHow to survive the swim\n\nTips on motivation\n\nWhat to do when things don't go to plan\n\nHow to juggle your training when life gets in the way\n\n\nFind out more about this week's guest:\nHelen Jenkins Instagram\nHelen Jenkins website\nHer Spirit website\nPodcast Sponsors\nForm Swim are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week.\nFORM Swim 15% off smart swimming goggles.\nLike what you heard?\nLet me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below\nGET YOUR HANDS ON AN EXCLUSIVE EPISODE!\nSign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year.\nOr just support the show by buying Helen a coffee every month by\xa0becoming a coffee buddy Patreon of the Inside Tri Show.\nListener Discounts\nFor 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow\nGet 20% off at OTE Sports. use the code INSIDE-TRI-20 at checkout\nResilient Nutrition - Get\xa010% off\xa0here\xa0via this link.\n\n\nThis podcast uses the following third-party services for analysis: \n\nPodcorn - https://podcorn.com/privacy\nLearn more about your ad choices. Visit podcastchoices.com/adchoices