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Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything from equipment to transition, nutrition to training plans. There are no silly questions! It's well worth a listen for anyone who is getting into triathlon so you can feel prepared and confident on race day. You'll hear: The different events you can do What kit you need What to wear under a tri suit How to plan your training What you should eat on race day How to survive the swim Tips on motivation What to do when things don't go to plan How to juggle your training when life gets in the way Find out more about this week's guest: Helen Jenkins Instagram Helen Jenkins website Her Spirit website Podcast Sponsors Form Swim are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. FORM Swim 15% off smart swimming goggles. Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below GET YOUR HANDS ON AN EXCLUSIVE EPISODE! Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show. Listener Discounts For 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow Get 20% off at OTE Sports. use the code INSIDE-TRI-20 at checkout Resilient Nutrition - Get 10% off here via this link. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices