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Think you need all the gear to go faster? Think again! In this episode, learn how to spend smarter and go faster on a bike this week, with expert bike fitter Mike Taylor. If you've ever struggled with saddle sores or a numb penis, if you're debating whether you should buy a time trial bike or if you want to know how to really keep your bike clean, but you've never wanted to ask, then this is the episode for you! The amazing Mike Taylor joins me to talk about: 11:44 Become a bike fitting specialist over a year ago 12:56 "The biggest barrier to most people doing long distance stuff is their position" 15:25 "My aim when I go into a bike fit is to make someone faster, more aerodynamic, more powerful and WAY more comfortable" 17:51 "Once you're above 25 mph, the key to speed is aerodynamics" 19:48 "I wouldn't build a super aero position for someone trying to go from 25kph to 28 kph, there's just no point. What you need to do is open up their power and allow them to maintain it for hours on end" 20:26 "It's like we see people turning up with disc wheels and their output is 17-18mph. If it makes them feel good, fine, but it's not making them go faster." 21:02 Helen asks Mike: 'What is the best investment to go quicker?' 23:53 Helen asks Mike: 'Do you need a time trial bike to do triathlon?' 27:30 "Learning how to check your chain is the best gift I can give to the triathlon and cycling community" 28:28 Mike talks about the ideal tyre pressure 31:20 Helen asks Mike: 'How do you clean a bike properly?' 33:35 "It is possible to be comfortable on a saddle" 36:18 "Athletes are still super quick, but in agony" 37:19 "I'm always blown away by how much discomfort a lot of female athletes put up with because they think that's what cycling is." 37:35 "With male athletes, you can have penile numbness and there are so many horrible things that people put down as normal and it really isn't. You get a good saddle and you don't even think about it." 42:08 "You can get some real issues around shorts and chamois" 44:14 Talks about doing a bike fit remotely with Meredith Kessler Find out more about this week's guest Mike Taylor website Mike Taylor Instagram Mike Taylor Twitter Also this week... 03:12 Dan Braddock from Shrewsbury Tri shares his 'Tri Sharing Wisdom'. If you some wisdom and tips to share, comment on the social media posts Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below BECOME A PATREON Thanks to all of the wonderful people who support the show, so I can continue to bring you the best interviews in triathlon every week. It means a lot to me, especially at the moment. Why not join them? Click here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show. Show sponsors LONG RANGE FUEL Long Range Fuel is a phenomenally tasty nut butter, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link. Supporters of the show 33 Fuel – natural and very yummy sports nutrition. They are shipping as usual, so grab some of their daily Greens, fill your boots with delicious natural, nutty Italian style energy bars and Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com. Komfuel Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at www.komfuel.co.uk Find out more about Helen Head over to Helen's website to find out more about her. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices