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Malindi Elmore joins us this week to talk about her incredible athletic and coaching career and being on the brink of a surprise qualification for the Tokyo Olympics in the marathon. The Canadian, who turned 40 in 2020, competed at the 2004 Olympics in the 1500m, before retiring from athletics in 2012. She dabbled in triathlon to get fit after giving birth to her first son and soon found herself racing in the pro ranks and going sub 9 hours on her Ironman debut in 2016. She retired from triathlon after having her second son in June 2018, before deciding to have a crack at the marathon. It's an awesome interview with an awesome woman. You'll hear: 09:36 Why she was just happy to run with no expectations after giving birth to her second child 11:20 I'd run an hour with my friends at 5min/km and I'd have to stop for a breather. 12:18 Her favourite quote that training builds fitness, but it doesn't prove it 18:28 Her first thoughts when she crossed the line of her first marathon was to find her son and breastfeed him 34:14 Malindi is also a top running coach and I ask her what advice she gave to her athletes regarding the uncertainty of 2020 42:20 We talk about the lack of elite female running coaches 51:10 The fact it makes her chuckle that she is on the brink of going to the Olympics again Find out more about this week's guest - Malindi Elmore Malindi Elmore Instagram Malindi Elmore website Malindi Elmore Twitter Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below GET YOUR HANDS ON AN EXCLUSIVE EPISODE! Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant. You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show. Supporters of the show Long Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link. 33 Fuel – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by clicking on this link. And as always, use the code INSIDETRI33 for a discount at checkout at www.33fuel.com. Komfuel - Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at www.komfuel.co.uk Find out more about Helen Head over to Helen's website to find out more about her. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices