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After 9 months of training, a group of female listeners aka 'The Dream Team' head to North Wales, to take on THE ROC triathlon to inspire other women and raise money for MOVE Charity. THE ROC Wales offers a unique race format, involving a sea swim, cycling to the bottom of the highest mountain in Wales, a run up and down Yr Wyddfa, cycling back to the start and a 1km run on the beach to finish. How did they get on? Plus host Helen has some big news to share.\nYou'll hear:\n\nAn update from Beth, Millie, Nia, Ceri and Meg ahead of the race\n\nMixed feelings on race day morning\n\nPost-race elation from The Dream Team and other Inside Tri Show listeners\n\nRelatable stories from normal women doing amazing things\n\nSome huge news from Helen - keep listening!\n\n\nFind out more about this week's guest:\nSponsor The Dream Team and raise money for MOVE Charity\nTHE ROC Instagram\nTHE ROC website\nLike what you heard?\nLet me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below\nGET YOUR HANDS ON AN EXCLUSIVE EPISODE!\nSign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year.\nOr just support the show by buying Helen a coffee every month by\xa0becoming a coffee buddy Patreon of the Inside Tri Show.\nListener Discounts\nFor $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow\n\n\nThis podcast uses the following third-party services for analysis: \n\nPodcorn - https://podcorn.com/privacy\nLearn more about your ad choices. Visit podcastchoices.com/adchoices