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This week 's guest is Germany\u2019s Laura Philipp who finished 4th at the Ironman World Championships in Kona this year and has shot up the ranks since doing her first triathlon just a few years ago.\xa0I really loved interviewing Laura, she is very funny indeed, has a great sense of humour and get this, she EATS CAKE EVERY DAY!\nYou'll hear briefly from Kristian Blummenfelt too who has a message for young Harry Smallbone, the winner of his signed Super League Triathlon trophy, which helped to raise nearly \xa3850 for MOVE Charity.\xa0\nLIKE WHAT YOU HEARD?\nIf you enjoyed the interview with Laura, then please let us know on social media. Find out more about\xa0Laura over on her website, her Instagram or her You Tube channel.\nWHO IS HELEN?\nIt's a good question!\xa0Head over to her website\xa0and you'll find all you need to know.\nSUPPORT THE SHOW\nPlease support the show by sharing it with a friend, telling them about it and spreading the word and get involved on social media. Inside Tri Show is on\xa0Twitter\xa0and\xa0Instagram.\nPOWERED BY 33 FUEL\nThis week's show is powered by\xa033 Fuel\xa0who use delicious natural ingredients to make everything from unique energy gels to awesome protein, mighty greens to all-natural carb blends.\xa0Use the code INSIDETRI33 for a discount\xa0at checkout at\xa0www.33fuel.com. Why not treat yourself to a winter survival bundle?\nLearn more about your ad choices. Visit podcastchoices.com/adchoices