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This is the inspirational story of a British triathlon legend, Helen Jenkins.\nHelen is a 2x ITU World Champion and 3x Olympian and is preparing to make her middle distance debut at Ironman 70.3 Dubai in February.\xa0\nBut Helen hasn't raced since 2016.\xa0\xa0\xa0\nOver the last four years, Helen has had 2 children, but she also feared her triathlon career would be over for ever when she had intensive back surgery in 2018.\xa0\xa0\nI think you'll love the interview, as Helen is really relaxed, funny and brings a refreshing perspective to life as a professional triathlete.\nYou'll hear:\n*Why she is excited and nervous in equal measure ahead of her first race since 2016 after such a long break\n*Her fears that she would never stand on a start line again\n*How she has come to terms with the disappointment of finishing 5th at the London Olympics, when she was one of the favourites to take the win\n*Why listening to your OWN body is the best piece of advice for new mums and mums-to-be.\n* If she'll be signing up for Ironman Wales any time soon\nLike what you heard?\nIf you liked this episode please share it with a friend and get involved on social media, by following Inside Tri Show on\xa0Twitter\xa0and\xa0Instagram\xa0and commenting on/sharing posts.\nConnect with Helen Jenkins via her website, on\xa0twitter\xa0and\xa0instagram\xa0\xa0\nHELEN GETS INTERVIEWED!\nListen to the recent interview Helen did with\xa0Tri Oraklet\xa0here:\xa0https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show\nSUPPORT THE SHOW BY LEAVING A REVIEW AND SHARING IT\nPlease support the show by leaving a review and sharing it with a friend.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices