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After years of working in the corporate world, Australian triathlete Sarah Crowley has really had to learn the art of relaxation and letting things go, in order to excel as a professional triathlete. It has paid off.   She finished 3rd at the Ironman 2019 World Championships in Kona, Hawaii, for the second time in recent years.  In this interview, Sarah talks in detail about her race in Kona his year, including the fascinating battle she had with Great Britain’s Lucy Charles-Barclay in the closing stages.  You’ll hear some useful thoughts about how and when to make the pass during a race and how she paid the price for pushing too hard when she initially went past Lucy.   She also talks about the communication that goes on between the athletes during the race, how she will be spending the off season and why she'll be heading back to school.   LIKE WHAT YOU HEARD? If you enjoyed the interview then let us know on social media. You can find out more about Sarah on her website. WHO IS YOUR HOST HELEN? It's a good question! Head over to her website sign up to my newsletter and you'll find all you need to know. SUPPORT THE SHOW Please support the show by sharing it with a friend, spreading the word and getting involved on social media. Inside Tri Show is on Twitter and Instagram. To help me to continue to bring you the best interviews in triathlon, why not become a patreon and buy me a coffee every so often ?  FRIEND OF THE SHOW Fudge Hats: My friend Mike learnt to knit to keep his mum company when his dad died. He now hand-knits amazing bobble hats which are all completely unique and you even get to choose the design and colours.   INTERVIEW TIME LINE* *interview times, not the whole episode 00.00  On ‘horse days’ aka boxing yourself up like a race horse and having a proper rest day (getting up at 2pm!) 02.00 Learning to relax, not care so much and letting things go after going from full-time work to full-time triathlete over the last few years 04.30 Landing in Kona for the 2019 World Championships feeling relaxed, in brilliant shape and knowing she had a job to do. 6.00 Lining up next to Alistair Brownlee ahead of the Ho'ala Ironman Training Swim and surprising herself winning the women's event 08.30 on finally having confidence in her swim, after years of people telling her she couldn’t swim 10.45 Why she wishes she had lined up next to Lucy Charles Barclay at the start of the swim. 12.00 Communicating on the bike and trying to drop Anne Haug with Jocelyn McCauley and how everyone was waiting for Daniela Ryf to come through 18.00 Why she let Anne Haug go past her on the run and why she tried to hold back at the start and stick to her own pace 21.00 Losing her vision on the run at 25km 23.00 The motivating words she got from Anne Haug saying she too could pass Lucy Charles Barclay 24.00 Why she attempted to make the pass on Lucy too soon  rushed through an Aid Station and paid the price when the Brit came back past her to take second place. 26.00 Fascinating insight into how to pass and how the ‘surge’ just didn’t happen when she went to overtake Lucy to go into second place 27.00 the one kilometre that she had a bad patch under pressure from Lucy Charles-Barclay. 30.30 Disappointed and frustrated to finish in third place, but excited to know that she is in touching distance of winning Kona. 33.00 why she did Noosa triathlon and how she got into shape for it so soon after Kona and why she is heading to Arizona to validate her Kona slot for 2020. 35.00 her plans for the off-season 37:00 on learning German, why she parked it and why she wants to get back on it and race in Germany again next summer This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices