Published: Oct. 21, 2020, 3:44 p.m.
Duration: 47 minutes 43 seconds
Erin Goldman, a yoga/ meditation teacher, and Tara Rybicki, a registered dietician nutritionist, return to talk about taking care of our heart, our mind, and our body. Erin and Tara are behind northern Michigan-based Love Body, a program that focuses on the practice of self-love.\\xa0
We all know the importance of treating ourselves well, but in reality, in our everyday lives -- especially now, 8+ months into a global pandemic -- what does self-love actually mean and look like?
Love Body Wisdom
Love Body works because we focus\\xa0on your core desire.\\xa0 This yields real transformation, real fulfillment and lasting change, rather than a temporary shift of the numbers on your scale.
We are fully committed to supporting you in living a joyful, soulful, meaningful life as your beautiful and wild self.
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Tara and Erin were guests on the MRG podcast earlier this year -- in late February,\\xa0 literally a couple of weeks before COVID-19 turned everything upside down -- and we talked about Love Body and their recent launch of this program and how they were connecting with women in particular. We talked a lot about mindfulness and this show ended up being a very popular one -- and a timely one as life stress took on an entirely new meaning in the following weeks, for all of us.\\xa0
Love Body Today
I invited Tara and Erin back on the show, to see how they\\u2019ve been navigating these interesting times, what they\\u2019ve learned -- and what we all can do to help ourselves as we move through the uncertainty. I also wanted to hear what the pandemic has meant for their business -- and they share how this time has been a time of reflection and renewal. While their mission of practicing self-love hasn\\u2019t changed, they have, as a result of talking with other women, are re-focusing their business to be what they describe as a soul-centered weight loss program.
Talking with Tara and Erin, I found myself, just like last time we all spoke, feeling a bit calmer and more centered. They have that way about them.
Sign up for the free Love Body inspirational Weekly Wisdom Wednesdays email here.
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If you enjoy what you\\u2019re hearing on the\\xa0Michigan Runner Girl show, we\\u2019d be so, so grateful if you\\u2019d take a few moments to write a review on\\xa0iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to\\xa0subscribe to the show via iTunes\\xa0or\\xa0via Stitcher\\xa0or your favorite podcast app.\\xa0\\xa0A special thanks to the talented Jonny Tornga for producing the show.
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Listed in: Health
