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What happens when you get more than 35 fabulous, outdoor-loving, active women together for a winter weekend away in the woods? One memorable, epic adventure.

On this latest episode, you\\u2019ll hear all about the awesome activities that are part of the annual MRG Winter Weekend Getaway in Roscommon, Michigan, which this year took place Feb. 8-10. You\\u2019ll also hear from the women themselves, who participated in the event\\u2019s LIVE podcast recording that featured special guest Mike Swinger, a northern Michigan physical therapist who stopped by to share his expertise and answer all of our running injury and prevention questions\\u2014and oh, did we ever have some questions for him!

Heather and retreat co-host Pam Carrigan Swinger talk with Mike, a father of four who recently published a book, \\u201cRunner\\u2019s Fix,\\u201d which is for runners wanting to stay injury-free and run their best. It covers all the common areas where runners tend to have struggles and gives suggestions for how to address these areas on your own. (We gave away a couple of copies during the retreat weekend, and we\\u2019ve got a couple more to give away to listeners of this episode! Details are shared by Heather near the end of the conversation.)

Mike has worked closely with runners of all ages and abilities, ranging from first-time 5K runners to collegiate All-Americans, Boston qualifiers, and Ironman competitors, helping them stay injury-free. He started his website\\xa0RunPhys.com\\xa0in 2015 as a resource for runners with videos covering running form, exercise routines, and injury prevention.

The MRG Winter Weekend Getaway takes place each winter, usually in late January or early February, at the Ralph A. MacMullen Conference Center on Higgins Lake. This is a stunning Michigan Department of Natural Resources property \\u2013 MRG is proud to partner with the DNR on this retreat and gives back a percentage of all merchandise proceeds each year to our beautiful state parks. The weekend includes snowshoeing, cross country skiing, running, yoga, great food and drink, rest & relaxation (chair massages, anyone?), special speakers, and a whole lot of laughter and connection with like-minded women from all across the state of Michigan (and sometimes beyond!). Learn more about MRG special events here.