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\\u201cWhen we\\u2019re improving ourselves in one area, the rest of us comes along for the ride, as a whole person \\u2014 physically, emotionally, spiritually \\u2026 There is a ripple effect. When we start to change habits in one area \\u2014 I started with a cup of water \\u2014 and as we continue to build those habits, that ripple effect into every area of life is so significant and we discount the small things that we do every day that truly can be life changing.\\u201d

Heathe talks with Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, a\\xa0Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and international best-selling author and speaker during this latest episode.

After coming to a point in life where she was \\u201csick and tired of being sick and tired,\\u201d Stephanie needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal-setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness.\\xa0

"I\\u2019ve found this love of endurance sports, I\\u2019ve completely changed my life. I left a toxic career to step into the health and wellness space in helping other people and walking alongside them \\u2014 to really engage them in what they want to accomplish.\\u201d\\xa0

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Connect with Stephanie: https://calendly.com/heartandsolefit/discoveryzoom\\xa0(This is a direct link to her free consultation, or it can also be found on her website, heartandsolefit.com)

Follow and connect with Heather:

www.michiganrunnergirl.com\\xa0\\xa0

@michiganrunnergirl on Instagram

@michiganrunnergirl on Instagram

Facebook.com/michigan-runner-girl

Heather@michiganrunnergirl.com\\xa0